Weight Loss Menu

Have you been searching for the weight loss menu and recipes to burn those extra pounds for years? If yes then you are fortunate to locate this article because these weight loss meal plan can assist you lose extra fats healthy. I can assure you that you can easily look slimmer by following these kinds of diets to lose weight...

To say the truth, losing weight is not even about counting calories. Instead, the right way of eating healthy to lose weight is all about switching out the foodstuff that aren't good for you, and replacing them with foodstuff that are good for you.

I am not surprise by some folks giving up on their loss weight diet plans after some few days due tothe contradictory information about nutrient today. It is true that shedding out weight can feel like an uphill climb, but it doesn't have to be this way. So don't allow others make the process more complicated than it really is. This weight loss menu and what you will find at the end of this article will surely help you out to burn fat and look more gorgeous.

Please I wouldn't want you to misunderstand me, losing excess weight without doubt has it challenges (trust me, I've been there). What I am just saying is that if you are provided with the right information, slimming down is not as hard as it seems. If you can boot all the processed foods out of your diet and replace them with nutrient-dense, natural foods, you will lose weight and feel healthier with a short time.

Frequently Asked Questions

QUESTION:
Can anyone give me tips on a weight loss menu?
Hi guys... i want to loss weight and ii have started exercising and stuff but i need help planning a diet menu...can anyone set a proper healthy diet menu for me.....plzzz

thx guys
- ANSWER:
  hi,
  It is easier for you to take a good diet when you create your own menu with good ingredient because it is flexible (^.^):
  
  This is a post from my blog: http://letdiet.blogspot.com
  Fat-Burning Foods
  
  In your quest to lose weight, there are a variety of foods that are not only healthy and nutritious, but help your body lose weight naturally and increase your body’s rate of fat loss. Incorporating some or all of these foods into your daily diet can speed up weight loss, build a healthier body, and put you on the road to a healthier lifestyle.
  
  *Apples and berries contain pectin. Pectin restricts the amount of fat the cells can absorb and forces the cells to discharge fatty deposits.
  
  *Citrus fruits contain high concentrations of Vitamin C. Vitamin C burns fat by liquefying it. This makes it easier for the body to flush fat from the system.
  
  *Calcium in dairy products like milk, cheese, and yogurt plays an important role in weight loss by accelerating the fat breakdown in fat cells.
  
  *Broccoli and Cabbage both contain very high quantities of calcium and Vitamin C and are full of fiber!
  
  *Eggs are high in protein and essential in burning fat. If you are concerned about cholesterol, you can eat the white part as that is the most nutritious part of the egg.
  
  *Garlic or garlic oil helps reduce fatty deposits in your body’s cells.
  
  *Green Tea boosts metabolism and may aid in weight loss. It also contains anti-cancer properties and help prevent heart disease.
  
  *Hot Peppers can speed up your metabolism. This causes you to burn more calories.
  
  *Lean Turkey fires up the body’s fat-burning abilities by boosting metabolism and building lean muscle tissue that, in turn, burns more calories.
  
  *Oatmeal and Whole Grains are great sources of fat-absorbing fiber that keeps the body full by providing it with energy. They also rev up the metabolism, necessary for burning fat and calories.
  
  *Olive Oil keeps your cholesterol down and burns fat.
  
  *Soup is a terrific appetite suppressant. Burn fat faster by having a bowl of soup as an appetizer or a snack.
  
  *Soybeans contain lecithin, a chemical that protects your cells from accumulating fat. It also breaks down fatty deposits in your body.
  
  Don’t forget the first rule of a good and healthy diet is to drink water, lots of water! Water flushes out the system and eliminates harmful toxins. It enables the body to run more efficiently, speeds up metabolism, and makes it easier to lose weight and burn fat. Your body is made up of 70% water and needs a lot of water each day to perform its necessary functions.
  
  (n_n)
  Have a good day!!!
QUESTION:
La weight loss menu plan and weekly amount you spend ay the store?
I am going to join La weight loss on the first on oct. I am hoping someone will be able to share menu plan with me until then. Also i am wondering about how much you spend per week at the grocery store for food.Also i want to hear your success stories and experiences good and bad. And also i would like info on there supplements and the la lites like how much are in a box and how quickly you go thru it and how much it is per box! thanks so much
- ANSWER:
  Hi, Freash heathy food like fruits and veg's cost alot less than potato chips and fast meals. So grocery shopping is a little cheaper....just takes time to get used to shopping heathy by starting your shopping in the produce section first.
  My mother is in the La weight loss programe and has lost 35 pounds since April. I am not in the LA weight loss mainly because I can't afford it but I am fallowing her eating habbits and have lost 25lb's since May
  La I have found is about changeing your eating habbits to healthy choices. eg 1/2 salt opose to reg salt...light yogurts..high fiber food like brown rice...making serving sizes smaller. eat 3 small meals a day with small snack morning and afternoon.
  My downfalls were...never drinking water..always drinking coffee.. fast food..eating late...fries..chips snacking while watching tv. I don't do any of this anymore..just once in a blue moon.
  In my mother La center there is a women that my mother meet while in the program...this women used to weight close to 300lb's...she is now under 130lbs and is trim and fit.
  So La does work....there is more of a large cost in joining then there is in changeing your food eating habbit when buying grocerys.
  Hope this was helpful
QUESTION:
What is the best weight-loss menu you have ever used?
I tapped into some crazy diet thingy a year or so ago involving wild rice, tuna and broccoli. Some people swear by it. But I have a hard time with wild rice. I have to put mushrooms and onions in it and cook it to death. Sometimes I even put brown rice 1/2 and 1/2 with it because it's such a strong flavor.
Is there any alternative?
Okay guys, that's pretty good advice, but I'm looking for a menu too.
- ANSWER:
  some tips are and u can get ur own menu out of this tips
  
  1)The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.
  2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
  3)The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
  4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
  Now some tips how to set ur diet plan.
  5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
  6)No Junk Food, Potato & Sugar Please.
  7)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant.
  8)Make you habit to use brown bread & sugar. Skimmed or low fat milk & yogurt.
  9)First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week
  10)Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it.
  11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
  12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)
  13)One bowl of oatmeal can be taken as a break fast
  14)Smoking & any kind of hard drink is not allowed in this diet.
  15)Try to chew ur every food as much as u can, and then swallow it into ur stomach.
  16)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
  17)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
  18)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
  19)People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.
  20)At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.
  21)You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
  22)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.
  23) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill. Run daily on tread mill for 30 mnts ~ one hour as per ur convenient. If you don’t have Tread Mill then best
QUESTION:
Best diet menu to eat for maximum weight loss?
I'm thinking of starting a weight loss diet and im trying to lose 40lbs.
I have a complete exercise plan but I am still confused on a specific diet plan that will help me achieve maximum weight loss..
Any good menus that have worked with anyone else?
- ANSWER:
  Hi,
  
  I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.
  
  A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.
  
  Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.
  
  The success has inspired me to help others and i am sure you won't be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.
QUESTION:
How does my Weight loss 'menu' sound? ?
How does this sound for weight loss?
Bfast - healthy cereal & light milk
Lunch - ham & salad sandwich on wholemeal bread
Dinner - protein (meat of some description, like chicken or steak) & steamed veg

If needed too, in the afternoon or after dinner I will have some natural youghrt & a couple strawberries

Does this sound okay? Any suggestions to improve it?

I've also bought some phsyillum husk to have should I need it
- ANSWER:
  This sounds like a good plan. However sometimes I'd recommend switching out the cereal for some eggs for an extra dose of protein and to cut down on some carbs. Good luck!
QUESTION:
What is a good weight loss menu for the day?
- ANSWER:
  Here's a great menu to follow..covers all the basic food groups, and low in calories and fat.
  Breakfast:
  2 scrambled eggs cooked with cooking spray, 1 slice whole wheat toast(no butter), and 1 cup cantaloupe
  Snack:
  fat free, low sugar vanilla yogurt
  Lunch:
  3 oz chicken breast sliced, served on a bed of greens with cherry tomatoes, juice from half a lemon, and a misting of olive oil
  snack:
  1 apple with a thin spread of peanut butter
  Dinner:
  3 oz, grilled fish, with steamed broccoli, and 1/2 baked sweet potato
  
  Drink plenty of water, and you're set!
QUESTION:
LA Weight Loss menu plan?
Does anyone know where I can find the LA WEIGHT LOSS menu plans online with out spending A fortune at the centers???? Any usefull website would be great! Thank you!!!!!!
- ANSWER:
  I found this on Yahoo Health
  I hope it helps
  
  It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.
  
  1. Lose weight with water.
  Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.
  
  By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.
  
  2. Soup up your weight loss program.
  A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.
  
  3. Eat early to keep weight off.
  The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.
  
  4. Eat smaller meals, more frequently.
  Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.
  
  5. Adopt a balanced approach to your diet.
  Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.
  
  Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.
  
  Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.
  
  6. Walk off the weight.
  The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.
  
  Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.
  
  I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.
  
  May you live long, live strong, and live happy!
  
  -Dr. Mao
QUESTION:
Is there a good weight loss menu that is easy to cook and follow???
I prefer to follow an everyday weight loss menu that is easy to cook and follow (and be tasty to.) I want to lose weight. I had my kids and tried to lose weight right after, but my weight won't budge. I don't gain weight and I don't lose it either. I hate it. I'm not complaining that I don't gain weight, but I am complaining that I don't lose it. Can you recommend something I can do.

I was exercising everyday, 3 times a day (Morning: Kickboxing, Lunch: water arobics, Dinner: Yoga) Not even all that exercise worked. Help!!!!! I frustrated
- ANSWER:
  If you stop eating meat for a while and dont replace it with junk food then that works wonders. Get boca burgers with wheat bread u cant even taste the difference that much and its only like 200 calories for the burger plus the bread
QUESTION:
Weight loss Menu to offer?
Hello,
Do you have a healthy weight loss?
Please reply.
Thanks, I dont like pork but everything else is ok.
- ANSWER:
QUESTION:
My weight loss menu, your thoughts?
Ok I am trying to lose weight and I have changed my eating habits drastically, and this is a typical menu for me....

Breakfast- 2 egg beaters mixed with 1 egg, 1 pc whole wheat toast, 1 c green tea mixed with Benefiber

Snack- 10 baby carrots, 10 cherries (the actual fruit, not the sundae topper) and 10 almonds

Lunch- 1/2 turkey sandwich on whole wheat with no condiments, 50 calorie string cheese and 5 cherry tomatoes

Snack- A leafy green salad with pepper and lemon juice, and green tea with Benefiber

Dinner- 3oz chicken breast, 1/3c brow rice and 1cup mixed mushrooms and broccoli.

*over 100 ounces of water throughout the day as well, and that is all I drink, not even diet soda.

Is this considered low carb (not atkins diet low but kinda low?) and will I lose weight if I continue to do this along with exercise?

Also I figured if I ate at 8am, 11am, 1pm, 4pm, and 6pm it would work out well since there is 3 hours from meal to snack and 2 hours from snack to meal
Oh and Benefiber is a tasteless fiber powder
I want to lose about 120 lbs and I have a looong way to go, I just want to know I am on the right track.
Oh and this is a lifestyle change, not a diet, I am through with those!
- ANSWER:
  The carbs are moderate but they are the good carbs that you need to give you energy. You are certainly on the right track with the food you eat and eating the 5 smaller meals a day. That is great! Food alone won't always account for a huge weight loss. It is exercise as well. A mix of cardio and weights are good as this exercises all the muscle groups.
  WELL DONE THOUGH.
QUESTION:
Is This Weight-Loss Menu Okay For Me?
For breakfast a bowl of special k with semi-skimmed milk or 2 sliced of wholemeal bread with spread. Dinner: Ham or chicken sandwich on wholemeal bread and for Tea: Tuna salad or a grilled chicken breast salad. Just drinking water and a few cups of tea. Is that okay? or do I need more in it.
- ANSWER:
  To be honest, your diet should be dependent on your exercise schedule. The more you exercise, the more you need to eat. It is inefficient to rely on dieting alone to lose weight. Dieting should serve the purpose of optimizing your exercise results. Food is like fuel. You can put premium fuel in your tank, but but if you aren't using it, it isn't doing any good. Try the diet out. If it works, cool. If you find yourself getting abnormally hungry in between meals, eat some yogurt or another healthy snack. If you find yourself getting light headed or suffering from tunnel vision during exercise, then you need to eat more. Hope that helps. Good luck!
QUESTION:
Weight loss menu?
I havent been eating alot and I see now that I need to eat to function with daily work and school, but I want to loose alot alot alot more weight could you tell me some tips or give me a planner what I should do and eat daily and when I should excercise and for how long please, just some type of schedule or planner. Thank you
Im 13 years old
- ANSWER:
  Live on fruits and vegetables.
  You'll remain healthy + you'll lose weight.
QUESTION:
What is the 3 day diet menu for QUICK WEIGHT LOSS?
I have a friend that mentioned a 3 day diet where you eat hard boiled eggs, raw green vegetables, an orange, and either beef or chicken everyday for 3 days. Where can I find more details and an explanation of how much, etc???
- ANSWER:
  Diet Schedule:
  
  1. Commit to consuming 4 - 6 small meals and snacks everyday.
  
  2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
  
  3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
  
  4. Eat your foods slower.
  
  5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
  
  6. Avoid foods that are high in fat and calories.
  
  7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
  
  8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.
  
  Exercise:
  daily Exercise is necessary.
  
  Jogging, Swimming and 15 minutes walking will be enough.
QUESTION:
will somebody give me a menu for fast weight loss that works?
please i am sick of being over weight i really need help! with the menu maybe some workout ideas with a treadmill, jump rope, and and just carpet=] thank you soooooo much=]
- ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
  
  Nothing works, besides dedication and intelligence towards the subject of losing weight.
  
  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
  
  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
  
  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at http://theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
  
  Well good luck and remember what I said, Dedicate.
QUESTION:
where online can I find free weight loss menus and diet plans?
nothing too elaborate like weight watchers or jenny craig. Just some healthy meal plans/guides of things to eat during the week that are low in fat and calories. Specifically, 1300 calorie plans would be good, and like I said nothing I have to pay for.
- ANSWER:
  Fruit and Whole Grains: belong to the group of complex carbohydrates. Your body digest those slower than simple carbohydrates like white sugar, rice and potatoes. Eat a small piece of dark chocolate or have a cup of milk to calm cravings.
  
  Cooked Food vs. Processed Food: Avoid processed foods, as they are often high in salt and sugar and preservatives to prolong shelf-life. Fresh, cooked food has fewer calories and lacks the harmful additives of heat-and-eat processed foods.
  
  Go Organic: Organic is not just the hottest fad in town, but it is the way to go. Organic fruit, vegetables and milk, eggs and meat, retain more minerals and vitamins than their counterparts which are often treated with pesticides, or hormones. I rather pay a little more for meat, milk and eggs from animals that are treated humanly.
QUESTION:
Does anyone know of any healthy weight loss menus?
I want to lose about 15 pounds, but I want to do this the healthy way. I've tried some different diets and lost but nothing that keeps it off. Any suggestions welcome.
- ANSWER:
QUESTION:
Menu for Weight Loss PLEASE?
Hoping to get menu ideas for weight loss. Or Single pieces of advice that will help with body fat loss. Ie: no fast food, more water etc. Which are the most critical ones? Hoping to eat around 1200 calories. Currently weight 120lbs. Not really about weight loss more about fat loss. THANKS
meat eater
- ANSWER:
  High protein, average carb intake and low fat.
  
  Are you a vegetarian or meat eater?
  Then I can help you with a menu if you edit this in your first post.
QUESTION:
Vegan weight loss plan with menu. Vegan as a lifestyle? Your experiences:)?
I am 5'2 and about 145 pounds. My goal weight is around 115-120. I am in my early 20s. I have been vegetarian for years and recently I have been looking into the vegan diet for weight loss and as a lifestyle. I have created a menu plan for myself for this week. Keep in mind, everything on it is vegan and portion sized. Excuse my funny names for things. The chocolate crackers are vegan raw food.

Monday: (6 different meals slashes indicate new meal) Fruit salad/Nuts and some carrots/Quinoa, rest of carrots/Vegan fruit smoothie/Quinoa, salad/ Coconut yogurt with cereal

Tues:Cereal with agave and sugar free soymilk with fruit/Carrots and pineapple/2 veggie dogs with jicama/Trail mix/Veggie Turkey, Quinoa, and salad/fruit

Wed:Smoothie, Veggie patties/Chocolate crackers and nuts/Quinoa with kale chips/veggies/Frozen dinner with salad/Coconut yogurt with cereal

Thurs:Fruit salad with fake patties/Carrots and apple/Veg. chicken w/ ketchup, and Cauliflower/Trail mix/Salad with beans rice and veggie meat/fruit

Fri:Cereal with agave and sugar free soymilk/Trail mix/Boca burger w/ ketchup and fake cheese with jicama/ Fruit with dairy free yogurt/Veggie turkey and veggies/Chocolate crackers

Sat:Fruit salad with fake patties/Vegan smoothie/Salad with veggie meat and fake cheese/Veggie mix/Vegan Indian food/fruit

Sun:Cereal with agave and sugar free soymilk with fruit/Vegan smoothie/Lentil soup and salad/Nuts and veggie or fruit/Leftover vegan Indian food/Coconut yogurt with cereal

Anyway, Thats my diet plan plus 3-4 days of 30 minute cardio and wieght lifting. I am going vegan for a month and evaluating how I feel about it. How does this meal plan look? What are your experiences as a vegan? Thanks!
- ANSWER:
  weight loss:
  http://californiaclinic.us/weight-loss-fast-weight-loss-programs.html
  http://losangelesclinic.us/weight-loss-fast-weight-loss-programs.html
  http://newyorkclinic.us/weight-loss-fast-weight-loss-programs.html
  http://texasclinic.us/weight-loss-fast-weight-loss-programs.html
  http://wallstreetclinic.us/weight-loss-fast-weight-loss-programs.html
QUESTION:
Is this a good menu plan for health/weight loss?
I am trying to be healthy and lose weight. This is what I am eating today. I will not be eating the same thing every day.

Breakfast: tuna sandwich with fruit (2 slices of 12 grain bread, 1/2 can of tuna, lettuce, lemon pepper, water melon)

Lunch: 1/2 can of organic chilli, green beans, banana
Dinner: 1/2 can of organic chilli, green beans, apple with cinnamon
- ANSWER:
  good plan
QUESTION:
weight loss diet menu needed!?
can anyone tell me what would be a good diet menu. or tell me what kinds of foods burn fat. however i am including exercise...
- ANSWER:
  B:
  
  - 1 cup skim, 1% or 2% milk
  - 1 cup special K, cheerios, all bran flakes, corn flakes, rice krispies or any other 100-150 calories cereal by the CUP.
  -1 TSP sugar (if needed, dont make your breakfast 100% healthy, and then end up hating it, feeling deprived and binging, but just a TEASPOON not a TABLESPOON. big difference. )
  -1 serving fruit of choice- peach, orange, apple, banana, blueberries. . .
  
  S:
  -100 calorie snack pack, 100 calorie cookie, half a chocolate bar (the whole bar cant be more than 200 calories), anything you want but it can ONLY BE 100 calories. like 1 TBSP nutella... but thats a waste! lol. if your still hungry though i suggest a banana or an apples to fill you up
  
  L:
  
  -lettuce, greens, veggies...
  -1 TBSP olive oil
  -1TBSP lemon
  -3/4 can tuna packed in water (you can eat the whole thing if youd like its harmless, also dont eat tuna every day, because its high in mercury)
  -1 slice of toast OR 3-4 low fat crackers
  
  D:
  -veggies of choice- either green peppers, red, egplant... you can grill them on the BBQ or just bake them in a little oil- DO NOT BREAD DO NOT FRY
  -chicken breast- 1 chicken breast or 2 thighs would be nice. dont eat the leg or the wing though.
  
  if your still hungry before bed, have an orange or a fruit or a vegetable.
  
  foods to avoid while on a diet (other than the lil 100 calorie treat up there ):
  
  soda- diet or regular. NO EXCEPTIOINS
  chips- high in fat, high in calories easy to overeat
  chocolate- sadly yes. chocolate is bad because its loaded with fat and sugar
  butter- all saturated fats no good fats-- try becel margarine- but ONLY becel. its heart healthy.
  anything deep fried-- again high in calories puts you i n weight maintanace
  anything breaded- again anything breaded absorbs the oil (because of the bread) and packs on the carbs and calories
  anything overly tasty/sweet- if your at a gathering and such, and you do NOT know whatsin the food, do NOT eat it!! i bake alot and once i (accedentally) made a cake, and one SOLE SLICE HAD 4000 calories. it was SOO RICH so sweet, and so creamy, and there was SOO MUCH butter in the recipe the calories SHOT up. so watch it.
  
  there is this "myth" going on about white breads and such, and that you can only eat wheat... but i say its OK to eat it-- in MODERATION. the calorie count is not changed, there are just more nutrients in the grain.wheat.
  
  you see, the point of me little "diet" isnt depriving yourself or anything of the sort-- its about eating in MODERATION. everything is good in moderation. of course a "big mac" cant be eaten in moderation. youd have to have 1/15th of it to consume a small amount of calories.
  
  anyways rember-- on a diet-- you can eat ANYTHING. but only a LITTLE of it. that way you DO NOT ever over cosume. also make sure to measure your portions so you dont overeat.
  
  one other thing, if your hungry on this diet your free food is vegetables-- but NO ADDED DRESSING. meaning only salt. sorreeee
  
  if you need anymore help feel free to email me, ill send you more diet plans, r you can stick to this one:)
  
  also-- about your excercise make sure you give yourself at least 1 day to rest:)
QUESTION:
Are "Blue menu" products conducive to weight loss?
I am trying to lose a few pounds, by exercising frequently and eating the right food.
Are "Blue Menu" products, the presidents choice line, good for this?
Pleas explain, and if you can, some recommendations would be spectacular. Thanks!
- ANSWER:
  i think so! i buy alot of the blue menu stuff, they have alot of different products. most of the stuff is good..reduced fat, reduced sodium, more fibre...but still check the nutrition facts labels to make sure.
QUESTION:
Diet menu for weight loss?
I need a breakfast,lunch, and dinner menu. possibly with a snack.
I go to the gym everyday, for at least 1 or 1 and 1/2 hours, but i need a good diet.. help?
and if you want to.. provide me some tips and guidelines so i can lose my body fat? :p
- ANSWER:
  breakfast:
  1 cup frozen fruit
  1 cup low fat milk
  1 scoop protein powder
  1-2 table spoons of salmba (flax seeds)
  add yogurt if desired and blend
  
  OR
  
  Egg whites and whole-wheat toast with 1/2 tablespoon peanut butter
  Cup of fruit on the side
  
  snack: something light, a healthy granola bar or a handful of almonds
  
  Lunch: Keep it simple, low sodium soup and salad (try and keep bread out of the afternoon foods, eat it only in the morning)
  
  Snack: again, keep it light (yogurt or almonds)
  
  Supper: Salmon or some sort of meat, green vegetables, whole grain rice, and carrots
  
  ALWAYS DRINK WATER throughout the day. Keep it simple, low sugar, sodium and fat diet! Make sure you check whats in the food before you eat it, something may surprise you (muffins can have up to 400 calories)
  
  Good luck!
QUESTION:
Would this menu promote weight loss?
2 eggs and 1 low fat string cheese for breakfast

1 salad with lowfat ranch dressing and an apple for lunch

1 salad with chicken for dinner

A small handfull of almonds and one 45 calorie rice cake as snacks.

Would this daily food intake promote any sort of weight loss along with running 30 minutes around 3 days a week? I would like a quick weight loss strategy and would liek to know if this is beneficial for 1 week and would it make any difference?
That is a little hard to do when you're trying to maintain a 1,200 calorie diet... that would take hours.. but thanks! hah
- ANSWER:
QUESTION:
Sample menu for weight loss?
I am 18, weigh 145 pounds, and I am 5 ft 4 in. I would like to lose 10-15 pounds, probly about 12 pounds in about 4 or 5 months. I walk for 20 minutes 7 days a week and do 30-50 mins of pilates 5 days a week. Does anyone know a good meal plan for bfast,lunch,dinner,and a snack or 2? thanks for your help!
- ANSWER:
  breakfast:
  1 cup special K cereal
  1/2 cup fat free milk
  1 fruit
  
  mid morning snack:
  low fat string cheese w/ a piece of fruit
  
  Lunch
  4oz. lean protein (grilled chicken/fish/extra lean hamburger/steak)
  2 cups fresh veggies (salad mix) or 1 cup steamed veggies
  you can marinate the protein
  2tbsp dressing (low-fat or fat free)
  
  afternoon snack:
  handful of raw almonds
  low fat crackers
  1 fruit
  
  Dinner:
  4oz. lean protein
  same amount of veggies as lunch
  sugar free/fat free pudding w/ cool whip free on top
  
  drink a ton of water and skip the soda even if it is sugar free...give yourself a free day once a week so you wont binge.
QUESTION:
Diet menu for weight loss?help me, please?
Can you please give me healthy diet menu (food + exercise) to lose 20 pounds in 1 or 2 month? And I really need advice to lose some fat in stomach, arm, and thigh.....Help me please???
- ANSWER:
QUESTION:
What is the best diet for weight loss?
what is the menu for healthy weight loss? thanks, i was reading about the Mayo Clinic diet but they say that it is a myth and a fad.
- ANSWER:
  If you are really looking for the best weight loss diet,
  I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
  
  http://best-weight-loss-diet-usa.blogspot.com/
QUESTION:
Try to make a healthy menu for weight loss...having trouble. PLEASE HELP!?
Ok, so this is what I've come up with so far. I know calories aren't everything but I know I have to eat at least 1200 calories so that is why I've mentioned them.

Breakfast:
2 packs of oatmeal 260 Cal
Snack
Yogurt and a piece of fruit 270 cal
Dinner:
Chicken Salad approx 400 Cal

That brings me to about 970 calories. I'm having trouble deciding what I can add to my diet plan that is between 200-300 calories that is healthy and part of a balanced diet. I'm trying to lose weight and start eating healthy every day.
If you have any suggestions, please let me know.

Thanks!
- ANSWER:
  here are tips for losing weight -
  1) Keep it simple first
  here's 2 articles on eating healthy -
  http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html
  
  http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html
  
  AND steps for fat loss success
  
  http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html
  
  2) Eat steam food, vegetables, fruits, lean meat
  
  http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html
  
  3) drink plenty of water and green tea
  
  4) Avoid junk food, snacks and soda drinks
  
  here's 5 Foods for Instant Healthier Diet
  
  http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html
  
  5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
  satisfied
  
  If you're not too sure on how to plan it, try this link
  http://www.squidoo.com/fatloss4idiotsreviews/
  
  6) exercise - combine weights and interval training.
  
  here's a review link to a worthwhile workout, turbulence training
  http://www.squidoo.com/turbulencetrainingreviews/
  
  http://healthiest.turbulence-training-routine.ever.com/
  
  29 exercises you can do at home to burn belly fat
  http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html
  
  For abs, read these blogs (great articles on abs) -
  http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
  http://www.squidoo.com/thetruthabout-sixpackabs1/
  
  and for women after the age of 30
  
  http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html
  
  and learn why crunches is not the answer
  http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html
  
  http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html
  
  For Thighs and Butts
  
  http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html
  
  7)Don't focus on cardio only (it' a waste of time!)
  
  http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html
  
  8)form a support group - invite friends, relatives, parents, partners
  to participate in a healthy lifestyle, and keep you accountable. This
  is important.
  
  9) plan to lose weight slowly (1-2 lbs a week), and progressively
  overtime increase your
  goals!
  
  Hope it helps!
QUESTION:
what is the best diet for weight loss?
what is the menu for healthy weight loss? thanks, i was reading about the Mayo Clinic diet but they say that it is a myth and a fad.
- ANSWER:
  Don't try the Acai Berry that is given in another answer. That free trial is a scam because it doesn't contain the real berry. Just cut out as much fat and sugar as possible. Eat six small meals a day. Eat lots of salads and fruits with plenty of water. And dance, dance, dance as that is an easy great way to exercise.
  ..
QUESTION:
Does this look like a good menu for weight-loss for someone who burns 800 calories a day?
I burn about 800 calories a day through cardio but haven't been able to stick to a decent meal plan because i'm under-eating during the day and bingeing on "healthy food" at night.

So i've come up with this menu to follow in the next few weeks. I included several meal options so I can alternate and not be eating the same foods every day:

Breakfast option 1: Egg white omelette (2 eggs) with chopped onions and tomatoes and 2 slices of whole wheat bread

Breakfast option 2: 1 cup whole grain cereal with 1 cup skim milk and 1 piece of fruit

Breakfast option 3: 2 boiled eggs, tea spoon of mayo, 1 slice whole wheat bread

Breakfast option 4: Half a tin of tuna canned in olive oil, one slice of whole wheat bread

beverages: green tea, or warm skimmed milk

Lunch option 1: Half portion of what I normally eat for lunch
Lunch option 2: Sandwich made from 2 slices of whole wheat bread with some protein such as chicken or fish and homemade onion sauce and 2 pieces of fruit after

Beverages: water

snack: a piece of fruit, or yoghurt, or a small fruit salad made with greek yoghurt and cut-up fruits

Dinner option 1: Protein with some veggies
Dinner option 2: Salad with protein (2 hard boiled eggs or baked chicken or fish)

beverages: water, green tea

Does this sound ok? what improvements should I make if any?
I weight 185 lbs, running up and down the stairs for 1hr 30 mins burns over 800 calories for me.
- ANSWER:
  Eggs, mayo, tuna, chicken, fish - all are quite high in fat and cholesterol, whether baked fried or otherwise. You also talk about restricting portions - this might just make you hungry and feel deprived.
  
  I would eat as much FRUIT as I wanted, and as many VEGIES and salads with no-fat dressing (e.g. vinegar or lemon juice) as I wanted, so I wasn't hungry. Also smaller amounts of whole-grain foods such as wholemeal bread or wholemeal pasta, as you mentioned. Also beans and legumes - perhaps try sprouting them (soak a few in a jar overnight, then drain, keep moist but not flooded, and they'll sprout in a day or so depending on what type), they're surprisingly tasty!
  
  You mention getting your protein - in general people eat far, far too much protein, and it is actually nearly impossible to NOT eat enough protein as long as you eat enough food of one sort or another. Too much protein is associated with diabetes, heart disease, many other diseases and especially cancer - we're worried about getting enough, while we should instead be worried about having too much! Protein deficiency is a problem for people who are starving, not a problem for us to worry about.
  
  So forget including foods just for protein, and be confident that a good range of beans, vegies and grains will give you all the protein you need.
  
  It seems to me that effective weight-loss is not about calories and fat-content counting and portion weighing. It's more effective to still eating enough to feel full, but of the right things - mostly fresh produce, avoiding processed foods and saturated fats.
  
  Can I suggest watching some videos from a really inspirational, lovely guy called Dan McDonald, who does an approx-daily show on YouTube: www.youtube.com/user/liferegenerator. He's super healthy, strong and athletic, and just eats raw plant foods, and he has a huge following of people who are in the process of losing weight and getting healthy, and it's working for them!
  
  Good luck with getting healthy!
QUESTION:
Any good websites for weight loss with personalized menus?
I want to lose some weight, but am kinda a picky eater. All the free sites I've found have crazy recipes with ingredients that I would never use. Does anyone know of any ones that are simplier or care more about what you like and don't like. In a perfect world, I'd love a site where I could go through and tell them the common things I don't enjoy, then they could give me healthy recipes that don't include them.
- ANSWER:
  have you tried sparkspeople.com?
QUESTION:
Do you know of a free online program that generates a personalized menu for weight loss?
Thank you
I guess it doesn't have to be free either.. But something pretty cheap. I need help on figuring out what I should eat at each meal and snack when it comes to portion sizes and protein, fat, cal, ect

I DO NOT WANT ANY PILLS OF ANY SORT AND ANY SPAM WILL BE REPORTED lol not that you care right?

I WOULD NEVER BUY FROM A SPAMMER
- ANSWER:
  http://www.tonyferguson.com/
QUESTION:
Any weight loss menus and plans?
Ok well im 19 i weighed about 275 during high school football, after that i blew up and im about 295, i dont want to be big but everythn i try doesnt work with just working out and eating whatever i need to add a diet so i can slimdiwn to about 245-250 by summer so im eligible for boot camp, im on the edge of body fat to be obese and i just dont know what to do can someone give some links to a food menu and plan for long term to lose weight cuz what i eat is really hurting my goal i thought dieting was bs but i want to give it a try so can soneone help me out
- ANSWER:
  Do not have a “diet” diet, where you’re told what to eat, just eat healthy, have a simple healthy diet, so you can satisfy your cravings and answer your body’s need for some missing nutrients. If I’m building muscle mass, I’ll need a lot of carbs to do the weight training (because it’s anaerobic and fat burning shuts down) and then I’ll get huge cravings for eggs, nuts or a good juicy filet mignon (need for proteins for the “repairing stronger” part) otherwise, I would only eat eggs or meat like once a week.
  
  Eating healthy is about avoiding the unhealthy food as much as possible. Once you stay away from fast food (any restaurant food, really), packaged and boxed food (except for bread, pasta and rice, if you don’t make your own bread/pasta), canned food, prepared and processed food, then you’re left with the fruits/veggies, whole wheat food (the brown kind of bread, pasta), brown rice, legumes (beans, peas, lentils...), lean meat, low fat dairies, eggs and the good kind of oil (olive, avocado, nuts, fish). You can have any of the bad stuff occasionally so they don’t become forbidden obsessions. Have some French fries, or one slice of pizza (with your favorite veggies) or a cookie, once in a while. Just don’t do it every day and watch out for portion sizes.
  Also the cooking method can double the calorie content of a meal, so learn about healthy cooking without having to add extra fats, like using a steamer (using water), a rotisserie (using heat and herbs), a slow cooker (using homemade broth and herbs), a pressure cooker, a grill…
  
  Once you cook your own meals, you can control the calorie content because your control the cooking method and all the ingredients. A lot of people are overweight because they keep eating food that they did not cook.
  
  You’re “on the edge of body fat to be obese”?!?
  I don’t know your height but at 295lbs (and even at 6 feet tall?), you’re morbidly obese (the category over obese).
  Unless you’re a football player but you are not anymore so you just get fat.
  
  Edit:
  
  Boot camp highest weight is 250lbs for men (over 40 years old and 6’8 tall...80 inches).
  
  At 19 years old, for men, it is 234lbs (17 to 20 years old, 6’8 tall...80 inches).
  
  17 to 20 years old men, at 190lbs (72 inches), 195lbs (73 inches), 201lbs (74 inches), 206lbs (75 inches), 212lbs (76 inches), 218lbs (77 inches), 223lbs (78 inches), 229lbs (79lbs) and 234lbs (80 inches).
QUESTION:
Can someone give me an exact menu to lose weight?
I just want to lose a little, like, 5 lbs.
I understand how to do it, but I don't have the will power.
What I need is for someone to make out a quick menu of meals/snacks that I can eat everyday that will aid me in my weight loss.
I'm fully aware that I need to excercise.
I just need a visualization to push me to lose this weight.
Thank you.
- ANSWER:
  1)The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.
  2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
  3)The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
  4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
  
  Now some tips how to set ur diet plan.
  5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
  6)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
  7)No Potato Please. It is strictly forbidden during this diet
  8)No Junk Food Please.
  9)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.
  10)Make you habit to use brown bread.
  11)use skimmed and low fat milk and yogurt
  12)Sugar is strictly forbidden in this diet plan.
  13)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.
  14)Eat at least once in a day a vegetable soap or Thai soup ( as ur dinner or lunch), as much as u can but no corn flour in it.
  15)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
  16) The most important factor in any weight loss plan is how many calories you consume each day,and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)
  17)one bowl of oatmeal can be taken as a break fast
  18)No hard drink of any type is allowed in this diet.
  19)Smoking strictly forbidden in this diet
  20)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
  21)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
  22)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
  23)People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.
  24)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.
  25) You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
  26)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.
  27) The goal of your diet and weight loss plan should not be to lose weight, but to lose body fat. Exercise, in particular weight bearing exercise that builds muscle, will help prevent muscle loss and keep your metabolism from slowing. It's also necessary to eat nutritious, well-balanced meals in order to maintain muscle and supp
QUESTION:
what do you think of my weight loss plan?
Ok. I'm 16 years old (17 in February.) I'm not sure how much I weigh, I'm sure it's at least 220. I'm 6'1". I wake up at 8:00a for school, which starts at 9a. We have a closed campus school.(Meaning we aren't allowed to leave for lunch.) School gets out at 4p. 4 or 5 days out of the week I have work at 5p. I work at Whataburger. (I know, bad.) I get off at around 11p.

So knowing my everyday life. What do you think of this weight loss menu.

Breakfast: Cereal. (Life, new Just Bunches.)

School Lunch: Salad, chicken sandwich (plain and dry of course.) Coldcut sandwich.(turkey or ham.)

Afterschool: Ramen, Sandwich. Fruit.

Dinner: Whataburger Garden Salad (Iceberg lettuce, Romaine lettuce, red cabbage, carrots, grape tomatos, with liet vinaigrette)

How does that sound?

Also, I walk to and from work every day. I have a very spread campus with multiple floors...so that's just everyday exersice that I don't even choose to do. And im thinking about walking a mile or so on my off days, or weekends. I think once I lose a little bit running or joggin will be more do-able. =p

Give me your feedback.
Yea, if you would of read I put in an estimate, because I've wore the same size pants since last I weighed myself, and that's how much I weighed. And I know about salad dressing...is lite vinaigrette unhealthy? And yeah I know about ramen..I don't eat it too often.
- ANSWER:
  Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
QUESTION:
is this weekly vegan menu plan effective for weight loss (combined with exercise) please take a look?
http://www.peta.org/living/vegetarian-living/eight-week-vegetarian-menu.aspx
- ANSWER:
QUESTION:
Any juices of smoothies I can make myself to aid weight loss?
I have a tendency to snack but the other day I went to a juice bar and it filled me up so much I didn't want to eat anymore! On the menu there was a juice that helped weight loss. So does anyone know the ingredients for a juice or smoothie I can make at home that would aid weight loss??? Thanks!!!
- ANSWER:
  Here are some of the recipes that I use. They are low calorie and taste great. Even the ones that contain dried fruit and nuts are very good for you, just don't drink these particular ones everyday. Two times per week or at the weekends as a special treat would be fine.
  
  They are all from the Juice Master (Jason Vale)
  It may be useful buying some of his books. He has produced a wealth of amazing tasting juices and smoothies.
  
  Hope these help.
  
  Juice Master’s Fruity Zest
  
  Juicy Ingredients
  1⁄4 pineapple
  1⁄2 inch slice lemon – unwaxed, with the rind on
  3 strawberries
  1 small handful raspberries
  1⁄2 banana
  Juicy Instructions
  Juice the pineapple and lemon. Place the strawberries,
  raspberries and banana into the blender, add the juice
  and blend until smooth.
  
  Juice Master’s Morning Magic
  
  Juicy Ingredients
  1⁄2 stick celery
  1 inch cucumber
  2 apples
  1⁄4 lime
  1⁄4 avocado
  1⁄2 teaspoon spirulina
  2 ice cubes
  Juicy Instructions
  Juice the celery, cucumber, apples and lime. Place the flesh
  of the avocado, the spirulina and ice into the blender, add
  the juice and blend until smooth.
  
  Juice Master’s Rehydration Crush
  
  Juicy Ingredients
  2 mugs diced watermelon
  4 crushed ice cubes
  Juicy Instructions
  Simply place ingredients into blender and blend until
  smooth.
  
  Juice Master’s Simply Canteloupe
  
  Juicy Ingredients
  1⁄3 medium canteloupe melon
  1 small handful crushed ice
  Juicy Instructions
  Wash but DO NOT PEEL the melon. Juice with the skin on
  and pour over ice. Sounds simple but the taste is divine!
  
  Juice Master’s Simply Red
  
  Juicy Ingredients
  1⁄4 pineapple
  1 apple
  1⁄4 inch slice lemon
  1⁄2 inch slice courgette
  1 inch slice red pepper
  1 inch chunk raw beetroot
  2 ice cubes
  Juicy Instructions
  Juice all the ingredients and pour over ice.
  
  Juice Master’s Muesli Smoothie
  
  Juicy Ingredients
  1⁄4 pineapple
  2 apples
  3 strawberries
  1⁄2 banana
  2 tablespoons ‘live’ natural yoghurt – if vegan, replace with
  soya yoghurt
  1 small handful organic muesli
  3 ice cubes
  Juicy Instructions
  Juice the pineapple and apple. Place the strawberries,
  banana, natural yoghurt, ice and muesli into the blender,
  add the juice and blend until smooth.
  
  The Juice Master’s 3-Seed Smoothie
  
  Juicy Ingredients
  3 tablespoons ‘live’ yoghurt – if vegan, replace with soya
  yoghurt
  1 tablespoon 3-seed mix – obtain natural sunflower, pumpkin
  and sesame seeds from health shop or supermarket, and mix
  in equal proportions
  2 large oranges – peeled, but keep the white ‘pith’ on
  1⁄2 peeled banana
  1 teaspoon honey – Manuka or other ‘active’ honey
  Pinch of cinnamon
  6 ice cubes
  Juicy Instructions
  Juice the oranges. Pour orange juice into blender with all
  other ingredients and blend until smooth.
  
  Juice Master’s Vanilla, Honey
  and Live Yoghurt Smoothie
  
  This tastes soooooooooooooooooooooooooooo good!
  Juicy Ingredients
  1⁄2 teaspoon honey – Manuka or similar ‘active’ honey
  1⁄2 teaspoon vanilla essence
  300g of ‘live’ yoghurt – if vegan, replace with soya yoghurt
  4 ice cubes
  Juicy Instructions
  Simply place all ingredients in blender, and whiz until
  smooth.
  
  Juice Master’s Totally Tropical Taste
  
  This gorgeous juice is a completely natural version of a popular
  soft drink. The ingredients are simple but the taste and texture
  are divine.
  Juicy Ingredients
  1⁄2 small pineapple
  1 ruby grapefruit – peeled, but leave the pith on
  4oz of sparkling spring water
  Ice
  Juicy Instructions
  Juice the pineapple and grapefruit, add the water and
  pour over ice.
  
  JM’s Super Workout & Recovery Juice
  
  The late Dr Norman Walker, one of the world’s leading juice
  pioneers, was a great believer in this juice. He believed the
  combination was the perfect balance of sodium and potassium –
  two vital minerals that we lose while working out. The Super
  Workout Juice should be taken around 30 minutes before a
  workout and then at some point during the first hour afterwards.
  This juice helps with the aches and pains usually associated with
  exercise.
  Juicy Ingredients
  1⁄4 small cucumber
  1 stick celery
  2 apples
  Ice
  Juicy Instructions
  Juice the lot and pour over ice.
  Juicy Tip:
  Make and put in flask and take to gym.
  After your workout, drink while relaxing in the sauna!
  
  Juice Master’s Iced Mango Crush
  
  Juicy Ingredients
  1 large ripe mango
  1⁄2 peeled pineapple
  1 lime
  1 cup of crushed ice
  Juicy Instructions
  De-stone and peel mango. Cut lime in half. Juice the
  pineapple. Add juice, mango flesh and crushed ice to
  blender. Squeeze lime juice over all and blend until
  smoothie.
  
  Juice Master’s Athlete’s Elixir
  
  The best forms of carbohydrates on the planet are fruits and
  vegetables. Many athletes feel they need loads of pasta and
  bread before a major event, but having completed a triathlon
  myself with only the following juice inside me, I know first hand
  that nature knows best. I would suggest having this an hour
  before an event and then again afterwards.
  Juicy Ingredients
  2 apples
  1 stick of celery
  1 banana
  3 pitted dates
  1⁄2 teaspoon honey – Manuka or similar ‘active’ honey
  Ice
  Juicy Ingredients
  Juice apples and celery and pour into blender with all
  other ingredients. Whiz until smooth.
  
  Juice Master Protein
  Power-House Smoothie
  
  Calling all weight-lifters and thin people – here’s a protein power
  smoothie designed to fill you out in all the right places.
  Juicy Ingredients
  4 almonds
  4 brazil nuts
  2 pitted dates
  2 bananas
  1 small handful sesame seeds
  1 handful blueberries – frozen or fresh
  300g ‘live’ natural yoghurt – if vegan, replace with soya yoghurt
  1⁄4 teaspoon vanilla essence
  8 ice cubes
  Juicy Instructions
  Simply put the whole lot in the blender and whiz until
  thick and smooth. This really is a meal in a glass.
  
  Juice Master’s ‘5 Portions
  in a Glass’ Smoothie
  
  We hear all the time that we must have 5 portions of fruits and veg a
  day, but how many of us actually get around to having them? I call
  this delicious smoothie ‘5 portions in a glass’, but as the official
  guidelines stand, no matter how many different combinations of
  fruit and veg you have, if it’s in the form of a juice it only ever counts
  as one portion. This clearly is nonsense but, hey, the law is the law.
  Anyway, if you have just one glass each day you will be getting more
  genuine nutrition than most people get in a month.
  Juicy Ingredients
  2 apples
  1⁄4 pineapple
  1 inch slice courgette
  1⁄2 avocado
  1 stick celery
  1 inch slice cucumber – diced
  1 lime
  Juicy Instructions
  Juice 11⁄2 of the apples along with the pineapple, celery and
  courgette. Dice the rest of the apple and place into blender
  along with diced cucumber and ice. Blend until thick and
  smooth.
  
  Juicy Tip:
  If this is too thick for you, add a little
  mineral water and blend again.
  
  Juice Master’s Kids’ Veggie Special
  
  Can’t get your kids to eat their veg? Well, ever thought about
  getting them to drink them? This is a way of mixing some highly
  nutritious vegetable juices with fruit so that the kids never know
  they are drinking live vegetable juice. Just don’t tell them what’s
  really in it!
  Juicy Ingredients
  1 small raw beetroot
  2 Apple – Golden Delicious or similar
  1⁄4 small pineapple
  1 stick celery
  1 small handful spinach
  1 inch slice cucumber
  Ice
  Juicy Instructions
  Simply juice the lot and pour over ice! The beetroot will
  make this juice very red so you can tell the kids it’s some
  kind of berry juice – sometimes a little white lie can be for
  the good.
  
  Juice Master’s Salad Juice
  
  If the thought of eating salads is a bit much, ever thought of
  drinking them? Sounds a bit odd but don’t knock it till you’ve tried!
  Juicy Ingredients
  1 large handful rocket, watercress and spinach leaves
  1 small tomato
  1 inch slice cucumber
  3 medium carrots
  1 inch piece fresh ginger
  Ice
  Juicy Instructions
  Juice everything and pour over ice.
  Juicy Tip:
  Make sure you pack the salad leaves into the chute of the
  juicer and then turn it on and push through slowly. If juicing
  with a masticating juicer, just juice with the machine on.
  
  Juice Master Chunky Funky Monkey
  
  A chocolate feel, with a banana and vanilla taste – gorgeous!
  Juicy Ingredients
  1 banana
  1⁄4 spoon vanilla essence
  1 teaspoon carob powder
  250g ‘live’ yoghurt – if vegan, replace with soya yoghurt
  6 almonds
  1 teaspoon honey – Manuka or other ‘active’ honey
  4 ice cubes
  Juicy Instructions
  Place everything in blender and whiz until smooth.
  
  Juice Master’s Summer Smoothie
  
  Juicy Ingredients
  8 fresh strawberries
  2 oranges – peeled but keep the pith on
  1⁄4 lemon
  4 ice cubes
  Juicy Instructions
  Juice the oranges and lemon. Place the strawberries and
  ice into blender and pour in the juice. Blend until smooth.
  
  Cool as a Cucumber
  
  Cucumber is nature’s natural cooler and the juice is perfect for
  those hot summer days.
  Juicy Ingredients
  1⁄2 small cucumber
  1 stick celery
  1⁄4 medium pineapple
  2 ice cubes
  Juicy Instructions
  Juice the lot and pour over ice.
  
  Happy Juicing!
  I Hope these recipes really help you out.
QUESTION:
what kind of specialist should i go to for weight loss?
i have about 40 pounds to lose and it's proving to be very hard to lose. i feel ive always eaten the same way and gained this amounf of weight on only 2-3 years and im only 25. ive had some other random health problems that may or may not be connected. whenever i go to my general practicioner she's like there's nothing wrong with you and that i am not taking care of myself and not a kid anymore. she may be a bit right but I would still like to see if there are underlying causes to this. nutritionists just create menus and chart your weight loss progess, so what kind of doctor would i go to for this? i am not at all fat enough for stomache surgery and dont really believe in it anyway. i would like to get my metabolism/thyroid, etc. tested?
- ANSWER:
  Number one person you should go to is nutritionist even though you said you should not. Dieting is 80% of losing weight after that I would also advise seeing a personal trainer to help develop a workout routinue that works for you.
QUESTION:
Weight Loss?
does anyone know any good ways to lose 20 lbs in 1 month? I am 13. I know its unhealthy but like i really need to do it! I weigh 229lbs right now. I would like to lose 80lbs in 4 months. Please help. I'm like really lazy i eat healthy, i dont drink much soda. So please help me! I only eat out once a week and i usually get the healthiest thing on the menu!
Oh yeah and I am 5'3. Just in case u wanted to kno
I'm not rich. I live in a family of 6. I'm the oldest. I cannot afford a personal trainer or a gym membership. I don't want to go into high school FAT!
I'm seriously considering starving myself or going bulimic if people don't give me real answers!
The only exercise equipment I have is an ab lounge.
- ANSWER:
QUESTION:
I need help planning a weight loss diet meal plan?
I need help planning a 7 day meal menu. I want to lose weight. I don’t drink sodas. I want to eat 5 or 6 small healthy meals a day. I should eat around 1600 calories a day. And I drink coffee every morning. I want to get all the nutrients and things I need. Please help. Thanks.
- ANSWER:
  I was using fatloss4idiots diet plan before and it helps me a lot. Try it's diet plan generator. It'll help generate a weight loss diet plan with the menu you chosen. Visit this site to read more about it
  http://beam.to/revealweightlossfact
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
I'm overweigth and i want to loss my weight.what do i have to eat during beakfast, lunch, dinner. Thanks?
Anyone know helpful websites about diet menus and weight loss
- ANSWER:
  You have to EAT HEALTHY, and EXCERCISE!!!!!!!! Its more about a lifestyle change than anything else.
  
  For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)
  
  You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!
  
  This doesn't mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.
  
  The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc).
  
  Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier.
  
  Strength training will help you strengthen and tone your muscles. Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength, but if you use light to medium weights with lots of reps/sets, you wont build size, but you will tone up your body and train muscle endurance. This will obviously make you 'look' healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster.
  
  As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier.
  
  Hope this helps.
QUESTION:
Are there any sites with personalized nutrition menus aimed at weight loss?
I know there are a ton of dieting programs that you can get your food sent to you in a box, or websites where you pay for recipes corelating to your personal needs. But I was curious as to whether anyone knows of free sites that provide dieting plans and menus, either low calorie or something similar.
- ANSWER:
  Yes! http://www.sparkpeople.com .. you can customize the diet plans according to your food preferences, weight,age , fitness level etc. Best part is that it's all free. I've been using sparkpeople since july and I've lost 50lbs...so I know it works!
QUESTION:
How can I lose weight?
I am overwieght and I need to lose weight but I have a problem, I cant follow the menu weight loss plans give me. My family is the kind of family where you eat what we fix for dinner and we usually eat things like frys, potatoes, macaroni salad, etc. just the basic bad stuff. So I was wondering how I can still lose weight and eat dinner at the same time.(The rest of the weight loss plans I can follow)
- ANSWER:
  read this link
  
  http://www.healthmad.com/Weight-Loss/Get-Thin-Eight-Secret-Reasons-Why-People-are-Fat.125951
  
  share it with your family it is important that you ALL work together..
  read the link..
QUESTION:
Need a menu of a diet, that will get fast weight loss results .. need to lose 10 pds by August 1st, help ?
- ANSWER:
  The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
  
  *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
  
  *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
  
  Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
  
  Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
  
  *3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
  
  Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
  
  A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
  
  *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
  
  *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
  
  Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
  
  *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
QUESTION:
Who can help me with a diet and weight loss plan?
Ok so im on a strict diet. I'm only going to eat vegetables, fruits etc.
But I also need help for a menu and exercise schedule.
Also, can someone help me with stomach weight and what could be the quickest way to lose it? Along with helping tone my bottom more nicely as well as my legs and arms? I would be seriously grateful!! I don't want to buy any product or any drug I want it to all be natural. Please help!!
- ANSWER:
  Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.
  For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
  eat healthy and exercise is the golden rule of losing weight. Good luck hun
QUESTION:
Weight loss diet plans, menus, exercise, help?
I want to lose weight before school starts up again...I'm struggling with what to eat. I need to plan what to eat in order for me not to eat everything in my house! A diet menu would be great. I'm not sure if I should do an all fruit diet or one food group. Just, whatever is best...and as for exercise...I've just been running for 30 minutes every day. Is there more k should be doing ? Or something else? Help! Are there any tips?! I've researched many things and so far I haven't seen anything good?
- ANSWER:
QUESTION:
I have a question about weight loss,what should i do if i need to go on a diet but I cant due to family?
My husband and i are both fat and we should be buying low fat everything and eating healthy. But out daughter is so skinny she cant eat stuff like that, she needs to gain eight, plus we are on a strict budget and we cant afford both kinds of food. I want to make dinners like baked chicken with healthy veggies, but i need her to gain weight not lose? is thee a compromise? a menu would be great!
- ANSWER:
  all you have to do is hmmmmmmmmmm i dont know becaue i am not a doctor anyway i'll help
  
  DONT eat at all please
  
  hope it helps
  
  if you dont like my answer theni'm so sorry i tried my best to answer it
  
  hope it helps
QUESTION:
I need to lose some weight in under a month?
I need to lose about 7 pounds, in under a month. What are some quick ways? I am a picky eater, so it would be hard to go after those weight loss for idiots menu. I need to lose it really quick so what should I do? Very good answers would be greatly apreciated!
- ANSWER:
  Iv lost 2 pounds a month with this app of apple called "lose it' it's really good. I aimed to lose 1.5 pounds a month though. I had to eat 1200 cals a day. It was actually easy. U have to record your weight and what u eat and do. It's actually a fun ecperience. I started eating breakfast! This is what I did. For breakfast I ate 300 cals, lunch 300, dinner 450. And snacks 150. If I missed breakfast I ate more snacks or my luck was like 50 calls more. I did 15 mins treadmill 2x a week. And sit-ups 5 mins a day.
  I ate 162.5 g of carbonhydrates 50%
  43.3 g if fats 30%
  65 g of protines. 20%
  
  I didn't really care if the fats were food or nor I just are and tried to keep the numbers close
  
  Hope this helps
QUESTION:
Weight loss while an away camp counselor?
I'm going to be an away camp counselor this summer, but I want to lose 20-30 pounds. Do you have any suggestions on how I can do this while working with the camp food menu and salad bar, and working almost non stop from 7-10 with about 3 hours of break in between? I really want to be able to come back home without all this weight I have packed on oer the years. Any suggestions on exercise routines or diets I can try would be really appreciated. Thanks.
- ANSWER:
  Keeping busy and eating healthy will help with that. If you are going all summer you should be able to loose at least 20 lbs, if you have a fast metabolism it may go quicker. Being a counselor, be sure to make an effort to be active during the children's activities. (which you most likely do)
  
  Be sure to always have water around, when it gets hot out, your body requires a much higher water intake. When you eat, just eat sensible meals with low fat. Eating a lot of salad will help too, but you need protein to help build muscle, give you energy, and fend off cravings.
  
  Keep in mind that while your body goes through weight loss, you may be building muscle. It is important that you keep track of your measurements. Take a picture of yourself before you go. Take measurements of your upper arms,bust,waist,hips,and outer thigh. Record your results every two weeks. So even if the scale does no budge much, you will be motivated by the inches you loose. Some of the fat you burn will be turned into muscle, which weighs twice as much. Just be sure when you get home, to keep up your physical activities to prevent weight gain.
  
  Good Luck and have fun!!
QUESTION:
I created a healthy menu for the day, but it only amounts to 947 calories. What should I do?
I am counting calories for weight loss. I created a menu for me to eat for today, which includes 3 meals and nutritious snacks in between meals. It all amounts to only 947 calories though and it is seriously fulfilling enough for me. Do I HAVE to add more calories somewhere in here or is it find as is?
- ANSWER:
  I feel exactly the same way! I eat that much and I feel absolutely sated, like I will literally sit there going...'oh I cant eat anymore '
  
  Its really not healthy though, so I do eat a little more to keep my body up. Add something like 1/2 a cup of blueberries to your breakfast and 10 almonds to your lunch/dinner/snacks. Also, add another snack, like some Yoplait Forme Low Fat Yoghurt.

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