Do you get the right servings of fruit and vegetables in daily? If you don't, you're not alone. Less than 10 percent of Americans get an adequate amount of fruit and vegetables in their daily menu. You may be one of those who dislikes these types of food. You may even be one who hates vegetables with a passion. But, did you know that getting enough fruit and vegetables into your daily menu provides you with a plethora of nutrients and antioxidants that you won't be able to find elsewhere? In fact, these foods help to fight off inflammation and disease as no other food can. Getting 10 servings of fruit and vegetables in per day will even speed up metabolism naturally, help you lose weight, and provide you with great health. Eating 10 servings of fruit and vegetables daily is not just good advice from your mother or grandmother, but it is the perfect diet plan.
Why Are Fruit and Vegetables Important?
One of the leading issues in the United States is overweight and obesity health risks. With increased weight, the body is more apt to acquire inflammation and disease due to fat levels. The biggest fighters of inflammation and disease are not only the nutrients that fruit and vegetables provide. Fruit and vegetables also provide an alkaline load to the blood which counteracts the acidic load from both proteins and whole grains (starches). Because too much acid contributes to a host of health issues, it is very important to keep your body balanced. You can do this with including fruit and vegetables to your daily menu.
Why 10 Servings of Fruit and Vegetables Per Day?
Get 10 servings of fruit and vegetables in per day as it is important to your health. Ten servings will provide your body with an adequate amount of vitamins and minerals to not only speed up metabolism and lose weight. It is the right amount to ward off inflammation and diseases such as diabetes, heart disease, and cancer. Also, it is the right amount to help you retain bone strength and muscle mass which both contribute to a healthy body.
How To Include 10 Servings of Fruit and Vegetables in Your Daily Menu
Split 10 servings of fruit and vegetables per day into each meal. Whether you're the typical American who eats 3 large meals with 2 or 3 snacks per day, or an athlete who eats 6 small meals per day, eating 10 servings of fruit and vegetables should be a cinch for you. Take 10 and divide it by the number of meals you have per day. If you eat a total of 5 meals and snacks per day, then you should get a total of 2 servings of fruit and vegetables in per meal. With 6 total meals and snacks per day, you should get a total of 2 servings of fruit and vegetables in for 4 meals and 1 serving in for 2 meals. All in all, you will get an adequate amount of fruit and vegetables in if you strive for 2 servings per meal.
