The I Diet

Frequently Asked Questions

1. QUESTION:
   Can i have vlcd shakes while on the HGC diet?
   I have Slim and Save brand vlcd shakes, can I take these when on the hcg diet?

   I don't really eat meat and this diet is all about the protein/meat,

   (not homoeopathic hgc),

   • ANSWER:

2. QUESTION:
   If I exercise a lot yet keep my diet the same, will I lose weight/tone up?

   • ANSWER:

3. QUESTION:
   Searching for a Weight Watcher's expert for guidance and advise. I am new to the diet. Are you out there?

   • ANSWER:
     That is wonderful that you joined Weight Watcher's, it is such a livable program! Your Getting Started book is a great resource, as well as attending meetings. Make sure to track everything that you eat and drink. Follow that Good Health Guidelines, and choose Power Foods whenever possible. Activity is important too. If you have etools, use it to find all kinds of tips, ideas, and recipes. Watch your portions, use all of your daily points, and don't be afraid to use the extra 49 PointsPlus Allowance that you have. Take your program one step at a time, by setting small achievable goals. Most of all trust the science of the program and stay positive. All the best to you, you can do it!

4. QUESTION:
   Could you approve this diet I'm about to undertake?
   So the diet will contain, vegetables, salad, fruit, fish, chicken and water.
   Along with a multi vitamin. Is this okay?

   • ANSWER:

5. QUESTION:
   Can I purchase Diet Pills if I am 18, and have a Permit?
   So, I AM 18 years of age, but I currently don't have a driver's license.
   However, I do have a permit as a form of Identification.
   Of course, it has my photo and date of birth on it.

   I have talked to my doctor about the possibility of going on a diet, and I will only purchase the pills after I have discussed it with him.

   Can I buy diet pills with a permit, if I am in fact 18?

   Thanks so much

   • ANSWER:

6. QUESTION:
   Should I take a protein diet or a high carbohydrate diet or a mixed one in breakfast ?
   I am trying to lose weight but most resources say "dont skip your breakfast " and some even say take 25 % of your whole days calories in your breakfast and some suggest that eating high protein breakfast like eggs is good.But I have always thought that eating high carbohydrate diet in the breakfast will fuel your whole day with energy which is good.

   • ANSWER:

7. QUESTION:
   What is the best diet plan for me?
   I'm almost 17 years old, I am 5'9 and I weigh 187lbs. My entire life I've been normal and at some points even under weight, but in the last year and a half I have gained at least 45lbs. I used to cheer-lead and run track everyday, but when i quit both last year the sudden loss of physical activity caused me to gain weight. I currently hate myself.. I'm so insecure and all I want is to be the way I used too.

   I'm looking for a good diet program (such as Weight Watchers, Jenny Craig, Medifast, etc..) because, due to my genetics, just eating healthy isn't enough. I don't eat meat (only seafood) and I want to loose between 45-55lbs.

   Does anyone know what program would be right for me?

   THANK YOU SO MUCH!

   • ANSWER:

8. QUESTION:
   the atkins diet....opinions?
   I am starting the atkins diet on monday as i need to loose about 60lbs.Iv looked into it a little, an it sounds like a diet i can stick to, plus i work out alot, 5-6 times a week plus alot of dog walking as i have 4 dogs
   I have ordered myself a book about it to read up on it more. But i was just curious about anyone who has tried this, what has been your success rate, and did you find it easy to stick with?
   Just after a few comments to add to my research before i start thanks for your opinions!

   • ANSWER:

9. QUESTION:
   How To Lose Belly Fat And Get Toned?
   I've got the diet sorted. I would just like to know some excersises to do to burn of my belly fat and get a flat stomach. Thanks(:

   • ANSWER:

10. QUESTION:
    I am starting the South Beach today.?
    I am starting the South Beach diet today but I need help. I have recipe books on this diet but I need something other than eggs for breakfast, but I would like something fast. Any ideas?

    • ANSWER:

11. QUESTION:
    What kind of diet and exercise should i have to loose weight?
    According to my BMI I am at risk of overweight. I am tall so it doesnt look like it. But I dont get enough exercise and I dont think I eat right so i want to have the answer to the question above.

    • ANSWER:
      Yoga is really nice and not to hard to learn from a class or DVD. Do that plus, eat vegetables, fruit and fish. That should make you start to feel better. Drink half your weight in water by ounces. That means, if you weigh 120 lbs., drink 60 ounces of water per day. This plan will work to make you feel refreshed, limber and ready for more difficult challenges.

12. QUESTION:
    What are "clean" meals I can prepare with only a microwave?
    I have recently made the switch to the eat clean diet. I now live in a sorority where all of my meals are prepared for me and none of them are healthy. I am wondering if anyone has any recipes or ideas for what I can make if I only have access to a microwave and no refrigerator.
    Ex. Oatmeal, steamed veggies.

    Please only answer this question if you are familiar of the eat clean principles.

    • ANSWER:

13. QUESTION:
    I have hypothyroidism, PCOS and insulin resistance?
    I went from 135 to 220 I can't f**king lose weight! I EXERCISE all the time follow the healthy diet! The thyroid pills don't even help...!

    Will I lose weight if I take metformin?):

    • ANSWER:
      The optimal combination of pills might possibly be thyroid medication and a birth control pill containing estrogen and progesterone (or synthetics). Thyroid medication usually needs to be readjusted with this combination. If this combination isn't enough, then Metformin might help.

14. QUESTION:
    Can someone help me with a good diet and plan to help me drop 50 pounds and maintain the loss?
    I weight about 256 pounds, and I've been taking Taekwondo for the past few months, and that has helped me drop about 15 pounds, but I wanna get down two about 205 or so. I also should mention that I work the graveyard shift Walmart as a Overnight Stocker.

    • ANSWER:

15. QUESTION:
    Christians....help about the Daniel Fast!?
    My church is doing the Daniel Fast and I was thinking of doing it but I feel like I don't know much about it. I know what you can and can't eat but how often to you pray and read the Bible? Can I have some info on it??

    Also I thought I shouldn't do it cause I was trying to go on a diet before this and I'm afraid in the back of my head i'll be happy I can't eat sugar n stuff. I want my focus to be on the fasting and not thinking about a diet. I know it's not supposed to be about that but how can I forget about the diet thing? I don't want to be glad I can't eat junk cause of weight. I want SERIOUS answers only! Thanks!

    p.s. I'm a teen so I'm gonna try the best I can with buying the right food.

    • ANSWER:

16. QUESTION:
    I'm getting bad headaches, could it have to do with not eating enough?
    I've been dieting but the past few weeks, but only recently I have been getting bad headaches. But I also ate more than unlike now. I either have a turkey sandwich on wheat bread with light mayo or a salad with a apple and a glass of water. Could my headaches have to do with lack of food?? It's not hot here or anything. But I have been working in the heat for the past week painting.

    • ANSWER:
      It's the lack of nutrition, your food is very 'empty' so your body can do little, to nothing with it. Headaches usually develop from your body not having the nutrients available to clean up, and 'garbage' getting released(usually caused by stress).

      Drink Orange Juice instead of water, and things should get a lot better instantly.

17. QUESTION:
    The Lord told me I'd be skinny again but I seem to be gaining weight rather than losing it?
    I had health problems that caused me to gain 100 pounds and the Lord told me I'd be skinny again... I have no idea how though...

    Am I going to fast until I'm skinny?
    Diet? (tried it for years and it did not work?)
    Exercse? tried that too?
    high fiber? This is a really slow method of losing weight?

    Is he going to boost my metabolism? I need to be skinny... need tobe

    • ANSWER:
      God does not work in our language or time. He knows what we need and want - even before we do. But there are so many prayers going up and only One of Him. So, please be patient and keep your mind and heart busy with others.
      If you are concerned because of what 'others might think or say, don't even entertain the thought. If someone else does not like you for who you are, just as you are, then they are not deserving of your affection or respect.
      Besides, our appearance is not as important as our inside, in the heart and mind.
      Before you can lose what you feel is undesirable, you must accept and love yourself, just as God so loves you. When you love yourself on the inside, the outside will come around, guaranteed.

      Peace and Blessings

18. QUESTION:
    Struggling to balance diet with family meals/opinions?
    I am a 19 year old student living with my family, and up until now I have been trying to compromise my 'strict' vegetarianism around them. The problem is that my parents refuse to compromise at all in terms of family meals and I always seem to end up eating meat based around the idea that it going to waste is even worse than the meat/dairy industry alone. I want to stop doing this very, very much as for all my other meals I as strict as a vegan in terms of diet.

    The problem is, my parents not only don't compromise, but actively go out of their way to mock and sabotage my efforts - My parents have even gone so far as to put mince in my stir fry when my back is turned, and put beef-stock gravy on vegetarian meals when they have never felt any urge to before. I am also getting daily personal ridicule with them saying things like 'Vegetarians look like death warmed up', 'There's no goodness is vegetables at all' and 'If you don't eat meat then people wont need farm animals and will kill them all' when I have NEVER mentioned anything to them about my diet choices other than to request that certain foods be left off my portions.

    I already buy and prepare everything I eat bar my main meal, but I can't afford to pay for my food 100% as well as board - I have already had to go onto supplements because I can't afford the foods I used to eat.

    How can I get around this situation, because I will be living here for the next 5 years?

    • ANSWER:

19. QUESTION:
    How long untill i see a difference?
    After attending the Gym for 3 - 4 times a week for 1 hour each time, also i'm biking every night for around an hour. I'm quite slim a the moment and my diet is reasonable, how long will it be untill i see a difference? I've just started 2 dcays ago.

    • ANSWER:

20. QUESTION:
    Lost too much weight,what can I eat?IBS related.?
    I suffer from Ibs (Irritable Bowel Syndrome).That means I need to be always on a bland diet.The problem is I always loved eating junk food.I suffer from severe anxiety since I was a teen and food was always a comfort to me,whenever I was more anxious or sad I would eat for hours and now I can't do that.The only thing I can eat is chicken,rice,some soup and nothing more.I'm a short person and I lost 22lb (or 10 kg) in less than two months.Since I can't eat anything I like I decided to stop eating at all.I miss my foods so much but I've been starving myself for the last two months.I started to get thinner and thinner and I liked it,I thought that at least something good was coming from all of this.There's no need to say that now I'm stick skinny,you can see all my bones and I have no strenght at all,I feel like I'm dying and maybe I am.What's wrong with me????Can someone please tell me what can I eat having Ibs that will help me gain weight?I think I'm going to die really soon if I continue this way and I really don't want to,I want to be healthy.

    • ANSWER:

21. QUESTION:
    How long til I lose weight in the belly?
    Hi I have been on a diet for the past few months.

    I have steadily lost pounds by sticking to a calory counting diet and creating a calory deficit.

    I have noticed weight loss in the face, chest and just below the chest.

    But my belly although it looks thinner from the side still looks somewhat like a 'pear' shape from the frontal view...

    Do I just need to stick to what I'm doing and it will steadily carry on dropping off? I have also noticed that my waist is smaller too and I can now feel my hip bones. So I do believe that my hard work is paying off and also I have been told that I look thinner.

    Appreciate your help.

    • ANSWER:

22. QUESTION:
    What is the best (non-prescription) diet cat food?
    We have figured out a way to feed our very obese cat and still let our two others have their normal food. But I was wondering what food I should buy her?
    I know for sure that it's not how much she's eating, it's what. She was fixed back in March and gained a lot of weight without changing her eating habits. She's freefed like the rest of our cats. I just need a better food to put her on.
    Also, I live in Canada.

    • ANSWER:

23. QUESTION:
    Why have I noticed no change in energy, mood, skin, etc. after eating vegetables for 2 weeks?
    I have been making a veggie/fruit smoothie everyday consisting of avocados, mango, spinach, apples, carrots, broccoli, blueberries, bananas, tomatoes, and grapes. Ihave never eaten any of this stuff before because I hate the taste. I thought I would notice a dramatic change since Ive never had them in my diet but I was wrong. My skin has actually gotten worse

    • ANSWER:

24. QUESTION:
    i gave my dog some pig ears the other day now he's streaming poo likes its pee?
    I'm not exactly sure it's the pig ears that upset his stomach-- but he had an accident in the house, and when usually he greeets me this morning, he just ran and sat infront of the door so intensly I knew he had to go really bad....

    Anyways... what can I do to make his stomach feel better-- or make his stool harden a little more... >_<

    ALSO( I Really want to know about raw diet, I want to start him on it ASAP.)
    Thank you on the ideas for the books! I'll definitely buy some.

    • ANSWER:

25. QUESTION:
    Why cant I lose the baby weight?
    I had a baby boy a year ago. I started off breastfeeding but i had to stop. I changed my diet and i started exercising when i was able to. pre-pregnancy weight was 132, now I'm 153. It seems no matter how hard i work out or how strict i put my diet i can not lose any weight. i count my calories. 1200 a day. im always under and never go over. i dance for a half an hour. then do "tires" for five minutes. then i got for a 15 min walk. still havent lost anything. Now ive stopped eating and only drinking protein shakes, due to low iron. and i still havent lost weight. its depressing and it sucks. i was to be 132 again. Why cant i lose this weight? HELP!

    • ANSWER:
      okay, to get into shape , speed up your metabolism, rid yourself of excess toxins in your blood or fat to lose weight ,,,,,do as follows:

      Stop drinking & smoking (if you do this regularly)
      eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods, at first,,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.

      also, do an hour of walking each day at least. or some type of excercise.

      * you should lose about 10 lbs per month

26. QUESTION:
    I want to go on a healthy eating diet but i'm really really fussy !?
    I Need to loose a little weight and tone up a bit which is why i joined the gym. I have seen a little bit of a result but I am such a unhealthy eater.. I Am so fussy which makes it hard for me to stick to a healthy diet as i don't like half of the foods. What shall i do about this as I am seriously unhappy with the way i look?

    • ANSWER:
      You have to change your palate. I didn't like healthy food either until I consistently made it part of my diet. Now junk food tastes terrible. Being 'fussy' is a mental thing and you can get over it. In fact you have to if you want to stay thin and fit. Start by converting the unhealthy foods you eat a bit at a time. Consistently get wheat bread instead of white, every time, no matter what. If you do this, then eventually you will prefer wheat bread. Get the turkey burger every time, and eventually you will not want the beef. It really does work. The idea that you have to have certain foods a certain way is all in your mind, and it can be changed.

27. QUESTION:
    What is a list of healthy foods, fruits, and vegetables I can purchase for one week with a budget.?
    I am beginning a new exercise routine to get ready for my wedding. I was told that diet is one of the most important aspects of exercise. I am new to this and I need a bit of guidance. All I know are proteins, vegetables, and carbs. That does not say much to me. Please help me produce a healthy grocery list that would compliment my workout efforts. I was also read that I should eat 6 small meals a day.

    • ANSWER:

28. QUESTION:
    American going on an Asian diet?
    I'm reading a book about how healthy the Asian diet is, if I eat this diet every day will I lose weight or gain? I usually eat around 1,200-1,500 calories a day. I don't eat white bread.

    Breakfast: Toast with coffee or 1 cup of white rice with miso soup
    Lunch: Bento- 1 cup white rice, 1 cup of vegetable, (usually carrots or cabbage salad), with 1/2 cup cold edamame or tofu
    Dinner: 1 cup of rice, miso soup, 1 cup lightly stir fried or steamed tofu with either cabbage salad or spinach salad, green tea.
    Dessert: A piece of fruit, (apple or banana)
    Snack: A piece of fruit, (any type of melon)

    • ANSWER:

29. QUESTION:
    How am i doing with my diet?
    OK so im trying to get rid of most the fat on my bodyy (mainy thighs, hips and sotmach) im 5'4 and 130 lbs now. I want to loose atleast 10lbs. I run 2 miles mostly 4 times a week and the other days i do excersizes at home like crunches squats ect. Im also eating 1500 give or take and extra 100 or so everyday. Will i be able to reach my goal by june?

    • ANSWER:
      Sure sounds like your doing fine,

      just make sure what your eating. You may consume that amount of calories, BUT watch out for sugar. Sugar adds on to fat.
      Other than drink LOTS of water and your good

30. QUESTION:
    Why does any increase in weight due to a temporary abandonment of my diet not show on the scales for 2 days?
    I am currently losing weight. I have set myself a target of 100gm per day, which, averaged out, I am achieving. However, once a week I temporarily abandon my diet and go out for a few drinks. Naturally this leads to a slight increase in my weight but this doesn't show up on the scales the next morning but the morning after.

    • ANSWER:

31. QUESTION:
    On a diet, what snack should I have?
    Hi, I'm about to go to the grocery store to buy a snack, and I'm on a diet. What should I buy?

    Today I've eaten:

    - 100 calories worth of apples and grapes
    -300 calorie salad w/ lettuce, grilled chicken, boiled egg, tomato, cucumber, and non fat vinaigrette

    • ANSWER:

32. QUESTION:
    Can you get ripped (good abs) without a clean diet but still eating the right amount of calories?
    i only have a bit of fat over my abs that i want to get rid of WITHOUT running please becaause i live in a pretty bad neighbourhood.

    Thanx!
    D

    • ANSWER:

33. QUESTION:
    What building was the Diet of Worms held in?
    I know that the Diet of Worms was held in Worms, Germany, but in what building was it held in? The only reference I've found is "the hall." Is this a town hall???

    • ANSWER:
      Information is below.

34. QUESTION:
    How much weight can I lose on this diet and workout?
    Hi im 16, 6"1' 175lbs. I gained 24 lbs because of my leg injury and the new hockey season is starting in a couple of months. I have kept my weight healthy before my injury, because im in sports, but now i have to rely on exercising. I am totally new to this. My daily diet is oatmeal with some milk in the morning. Whole wheat bread sandwhich for lunch. For dinner i try to eat something with protein. (i dont decide whats for dinner :/). For working out i start of a 20 minute jog after breakfast without breaks, i fix up a shake for protein and get to the free weights, sit ups, push ups, burpees etc. for about 20-30 minutes. I eat my lunch go for a 15 minute jog. After dinner i take another 15 minute jog. and 15 minutes of weights. I sleep for a good 6-8 hrs and i do this 4-5 times a week. Please improve my diet or workout if it needs it thanks

    • ANSWER:

35. QUESTION:
    How can I boost my chances of a healthy pregnancy?
    I'm 14,I might have endrometriosis,and I have high chances if miscarriage.Once I get married (over 18) I want to have the ability to get pregnant right away.......No diet or exercise changes needed.I want to do things that boost maternal health and fertility now not later.Thank-you!

    • ANSWER:

36. QUESTION:
    Will I lose weight with this diet?
    I'm trying this new diet, I've been on it for 3 days now...but I don't know whether it will help me? It's the "One meal a day" diet. Some people say that you can GAIN weight with this...will I? I'm 5"4 and I weigh around 165 pounds. (I need to lose about 3 stone). Do you think this diet is going to work on me? I seriously need to lose weight and dieting is my only option as my dad says the gym is too expensive and I'm to embarrassed to go on a run as my friends would probably see me. If this diet won't work do you have any suggestions? I'm aiming to lose this amount by new years as well...is that possible? Thanks for the help.

    • ANSWER:

37. QUESTION:
    I run every night and i am not losing weight...?
    I am a 5'0 foot 16 year old girl, i weigh 182. I am rather curvy and i was looking to lose a little weight. I tried the special K diet, i stopped to 176 i think it was? then i started to run and my legs got rather muscly. So i gained weight with muscle, But i kinda changes my eating habits. I don't eat as much junk, only diet soda, more fruit and veggies i still eat a lot of special K... I still eat some junk once in a while, at a party or something like that.

    I do 30-60 curl ups. some crunches. some flutters. i work out my legs. I run with my boyfriend. a run stop kind-a thing every night... then sometimes we go again but only walking around the block. I want a flatter tummy. I love my curves. And I'm trying to be healthy.

    i have been doing this for... 4 weeks? why am i not losing any weight? D:

    helllp? ;_______;

    • ANSWER:

38. QUESTION:
    What Do I Do Im Fat And what to get fit.?
    i need hellp i wass fat for most of my life and i relly whant to get fit i dont need to be relly fit only that i
    like a girl and she liked me the she stoped talking to me becuse im fat. i need to get fit and
    im 15 so i dont no can i buy something or what diet could i use? plz hellp me i would even buy diet pills
    but i dont no any.

    • ANSWER:

39. QUESTION:
    did politics in america cause the earthquake and hurricane?
    “I don’t know how much God has to do to get the attention of the politicians. We’ve had an earthquake; we’ve had a hurricane. He said, ‘Are you going to start listening to me here?’ Listen to the American people because the American people are roaring right now. They know government is on a morbid obesity diet and we’ve got to rein in the spending.” - Michelle Bachman

    if there were a god, i wouldn't presume to speak for him.

    • ANSWER:

40. QUESTION:
    What things can we blame on the Jews that have not been thought of yet?
    Since we're blamed for many things, I was wondering if perhaps you missed something... like your broken lawnmower, or the shrunk shirts in the laundry, or the price of gas, diet pop... etc.

    • ANSWER:

41. QUESTION:
    Crash diet help !!!!!!!!!!!!!!!!???????????????
    Hi i am 21 5.4" my weight was 107 three months back n now it is 80 kg i am on a crash diet n it includes just fruits like apples and guavas n water melon , oranges or sum fruit salad or boiled egg white n only a bit of junk when i fell out of limit cravings my hb used to b 10 n now its 13 well thats a gud thing ,, i wanna reach my goal that is 65 kg n then i will stop my diet. i just want to know that after i stop my diet what should i eat ? i mean i know that there will b weight gain after that n as all say that all the weight comes back but i seriously dnt wanna go back ... i know that it will come back n i have no problem in gaining back 5-7 kg even 10 kg . i just want that it should not increase more m ready to change my eating habbits n exercise to mantain the weight just wanna know that what should i eat after stopping my diet so that it doesnt increase back to all... plz i would really appreciate if u could help me out
    n yes i also did sum exercise with my diet i used to walk briskly 30 min in the morning drank lots of water throughout the day n 30 min on the treadmill at night... in the first week i had a bit of headache but that went off n after that had no other medical problem or illness related to my less calorie intake (well atleast not apparently any) ... so plz do tell me that what food i should eat to avoid all the weight gain n also what kind of exercise .. i know most ppl will say that i should consult sum nutritionist or doctor for diet plan but there is no one i could approch for this so i would really appreciate if u ppl could help me n yes i m not n anorexic cuz i luv foooood still but i am not a foodoholic too i can control my diet to veggies n fruits n juices n all the things u count in healthy foods to mantain my weight having no problem with it

    • ANSWER:

42. QUESTION:
    What kinds of food can I eat to lose weight?
    Im trying to lose weight and I've already been exercising a lot- but I need to work on my diet. I live on campus at my school and I am very limited in the choices I have to eat and the times as well. I was wondering if anyone has some ideas on what I can eat to cut down on calories with the limited options I have? Thanks!

    • ANSWER:

43. QUESTION:
    Where is the category for 'weight loss surgery', Yahoo?
    Over 68% of Americans are obese. Half of those morbidly obese. Where is the category for weight loss? 'Diet and fitness'? You have to be kidding me, Yahoo. Where is the category for weight loss surgery? 50,000 to 100,000 people a year are getting weight loss surgery in the US, Mexico and beyond. Please get up to date with real concerns, Yahoo.

    • ANSWER:

44. QUESTION:
    is baby food okay to get all the time?
    acouple of months ago I got my braces, and since I couldn't eat any solids I started to eat baby food but not all the time. I actually really prefer baby food to normal food as I have had issues with eating foods in my life when i was younger.

    what I want to know is what will actually happen if I start to eat baby foods as my daily diet all the time say like 3 small jars a day? what would happen? would I be okay etc?

    also will I have any problems because of the change to my diet. for example; getting stomach pains or going to the toilet too much or not alot?

    I hope someone can help!

    • ANSWER:

45. QUESTION:
    Should i take whey protein to mantain lean muscle mass during weight loss?
    I currently weight 270 pounds and am 6 feet tall. Trying to get down to 210. Currently i do cardio 7 days a week for 45 mins and burn 550 calories and also weight lifting 3 times a week. I do a 1500 calorie diet and ever day i intake about 90 to 100 grams of protein a day. To help my muscles keep the mass over the term of my weight loss should i also take some whey protein and if so how much?

    • ANSWER:

46. QUESTION:
    Help i drank a can of diet pepsi on my diet?
    Even though it says DIET pepsi im scared one can will still make me fat and just to make it abit clearer here are the nutritional values per can <330ml>: (this is the first time i've actually had it on my diet btw)
    calories:1.3
    proteins,carbs,of which sugars,of which saturates,fibre all nil but sodium/salt trace 1%
    i wont have it again just this once but will it effect my weight-loss in any way? Thanks <3
    I dont want to pick a best answer i think they're all great thanks so much it helps alot! xx

    • ANSWER:

47. QUESTION:
    Protein shake with multivitamin in the morning?
    Is this alright? I am trying to change up my diet a bit and stop eating random food everyday. I was thinking of doing protein shake with milk and a multivitamin in the morning. Couple of fruits in afternoon and evening. And a decent healthy meal at night. Is this okay?

    • ANSWER:

48. QUESTION:
    Any ideas for a high protein lunch that I can take to school?
    I am trying to go on a high protein diet , so I need something that is high in protein(at least 25g).
    BTW: The food will be in my backpack for like 4-5 hours, so i need something besides chicken breast or eggs.
    And besides protein shakes

    • ANSWER:

49. QUESTION:
    How to lose weight and get fit for the military?
    I need advice how to get into shape and lose weight! I need to go on a diet to lose like forty pounds!

    • ANSWER:

50. QUESTION:
    How long before I see results in my new anti anxiety diet?
    I'm starting a diet for my anxiety that I have. I bought a lot of the food that I read online that's good for calming anxiety such as, avocados, oatmeal, spinach, walnuts, salmon, tuna, etc.. I'm just wondering how soon after I start eating these foods on a regular basis should I see results. I'm also cutting out sweets and caffeine from my diet. My medicine hasn't been working like it normally does so i'm trying to try other things. I'm also getting back on my regular 1 hour workout at the gym everyday.

    • ANSWER: