The Best Diet

Frequently Asked Questions

1. QUESTION:
   What is the best diet pill or diet shake that has worked for you?
   I would like to use a diet pill or diet shake in conjunction with exercise and healthy eating. What has worked best for you? How much did you lose? Any side effects?

   • ANSWER:
     Go to any GNC or vitamin shoppe and get oxyelite pro. Combined with excerise & eating right you'll lose 20lbs easy.

2. QUESTION:
   What is the best diet to use to loose 100 pounds fast?
   My sister has been thin for the better part of her life but in the last 5 years she has gained around 100 pounds. She now really wants to loose the weight but is unsure what diet plan is best..She is thinking about Adkins Diet...I am not sure what works best as well as fast. Help!

   • ANSWER:
     tell her to stop eating jkjkjkjk.....make sure she works out alot everyday and that she does eat protein and stuff to keep her going

3. QUESTION:
   What is the best diet for people with heart disease,stroke and blood disorders?
   I have been considering changing my diet to vegetarian because of my personal and family health history including heart disease, strokes and blood disorders. My boyfriend is overweight and has heart problems and diabetes. What diet would be best for us?

   • ANSWER:
     Low soduim, low fat diet. Stay away from processed food, fast food. Eat lean meat stay away from red meats. Try to bake your food not fry it. Do not add salt. Eat plenty of green vegies

4. QUESTION:
   What is the best diet for my guppy fry to prevent spinal defects?
   I have been raising 23 guppies for a couple of weeks. Initially, it seemed that the fry were very healthy, but recently I've noticed that a few of them seem to be developing spinal defects. This indicates to me that I have not been feeding them a proper diet. What is the best diet for me to feed my guppy fry to prevent such defects? I have been feeding them an assortment of crushed up flake food, crushed up freeze dried blood worms, and specialty fry food.

   • ANSWER:
     There's an article in Tropical Fish Keeping about curvature of the spine.

     It says:

     The most common causes of spinal deformity in fish are internal mycobacterial infestion that damages the bones; old age; a nutritional problem, such as lack of bone building minerals in the diet; or a developmental deformity, perhaps genetic.

5. QUESTION:
   What is the best diet for getting rid of celulite?
   What is the best diet for getting rid of celulite?

   • ANSWER:
     Your body composition by becoming more choosy about what you eat every day. Diet is responsible for approximately 70-80% of the way our body looks. With so much of looks riding on what we eat, have you ever wondered what are the best foods to get rid of cellulite?

     Green is not only good, its awesome!

     Some of the very best foods to get rid of cellulite are green vegetables. Whether it's salad, steamed green beans, asparagus, zucchini or any other green veggie, the antioxidant power of these vegetables will help get rid of cellulite. The reason is that green vegetables help to balance the body's pH level and make it more alkaline. The standard Western diet makes the body very acidic and produces free radicals that not only cause increased cellulite storage, but also accelerates the aging process. But what if you're a green vegetable hater? Try mixing a wheat grass powder from your local health food store with your favorite fresh juice two or three times a day.

     You could start with green veggies because those are to be the best options in cellulite reducing foods. However, that's not to say that other vegetables should be left out or that they are lacking in value. Pretty much any fresh vegetable you can think of will help you reduce the amount of cellulite on your body. The key is to eat large quantities of vegetables without the heavy sauces, gravies and dressings. Try a low fat or fat free type of dressing for your veggies and drizzle it lightly rather than drowning your vegetables.

     Eat More Fruit

     Fresh fruit is always a better option for treating a sweet tooth than candies, cookies, pastries or ice cream. Try adding more fresh fruit to your diet by replacing those high sugar low nutrient breakfast cereals with a plate full of fresh fruit and an ounce or two of almonds or walnuts. That will not only power you through your morning without the mid morning energy crash, but will give your body a good dose of early morning fiber, vitamins and enzymes that will kick start the cellulite removal process.

     Eat Yourself Thin and Cellulite Free

     Sounds like a bad joke or a nasty scam doesn't it? What most people don't realize is that it's 100% possible to eat your way to a cellulite free body. Fresh fruits and vegetables are the best foods to get rid of cellulite along with lean protein and whole grains. Your body has an amazing ability to heal and correct itself, it only requires that you feed it appropriately. Reintroduce your body to whole foods and see just how amazingly easy it is to get rid of cellulite and lose excess weight.

6. QUESTION:
   What is the best diet plan for a Mesomorph body type if i want to get maximum muscle gaining results?
   My body type is Mesomorph and i want mass muscle gains. What is the best diet plan?

   • ANSWER:
     Easy and natural diet plan is following:
     Eat your biggest meal one hour after training, eat another meal one hour after the previous meal, All other meals are smaller with less carbs.
     But also careful any disease read and keep knowledge about this.
     http://mesoblog.org/blog/diet-during-mesothelioma/

7. QUESTION:
   What is the best diet to follow while working out?
   I am about to start back to the gym and wondering what is the best diet to follow while working out. I understand that you can not achieve the results you want just by working out. So, I am going to be doing a combo cardio and free weights three times a week first thing in the mornings. I am looking to of coarse lose body fat and tone and define my body. Sould I drink a protein shake before I workout and after. Any suggestions would be greatly appreciated.

   • ANSWER:
     The two best non-diet, diet plans I have used and swear by are the "Abs Diet" written by the editor of Men's Health magazine. A good, humerous read, easy to follow and is a way of life that will work well with your workout routine. The second book I have read as well as the cookbook is "The Eat- Clean Diet Book", written by the editor of Oxygen Magazine". Again it is life style, not a restrictive diet. They are excellent guidelines and I have had great results with both plans.

8. QUESTION:
   What is the best diet program with food delivery?
   I'm talking about diet programs that deliver meals already made. I know about nutrisystem. Are there any other options? Which one is the best?

   • ANSWER:
     What is the best? I wish I could give you the name of a company that would promote your health as well as weight loss...but I can't. Although I do have another way to go about it... Im assuming you don't want to cook. I would search out a trader joes or whole foods in your area and buy fresh or frozen prepared foods (without added chemicals) and base your diet on a calorie count. What is your desired weight? Take your desired target weight and multiply it by 10. Then add 30% to that. That is the maximum number of calories you should consume everyday. Look online for a good calorie counter and write down EVERYTHING you eat!!!!!!! This diet will work but takes time (you'll lose 1-2 pounds a week). I hope this helps!!!!

9. QUESTION:
   What is the best diet for people with polysistic ovarian syndrome?
   I have polysistic ovarian syndrome and it is really hard to lose weight. The sucky part is that I have a job were I sit all day. What would be the best diet for me? Also I only get a 15 minute lunch break so not much time to grab something to eat.

   • ANSWER:
     Try 1 of these Diets:

     The Diet Solution:
     http://c3a830zxrciw7vdri0llwpdr44.hop.clickbank.net/?tid=GO052410

     Easy Veggie Meal Plans:
     http://97ac72pwx0q0io1pxis8hhqs48.hop.clickbank.net/?tid=EVMPDPFFL

     eDiets:
     http://www.jdoqocy.com/click-3983457-10763403

     Good Luck, hope you find success!!

10. QUESTION:
    What is the best diet pill or quick weight lose pill around?
    What diet pill or fast weight lose pill works the best. I have tried hydroxycut hardcore but I have not seen any results lately. I work out at least three to four times a week. Any help would be appreciated.

    • ANSWER:
      diet and cardio, no way around it.

      commercially available diet pills do little if anything, no magic weight loss pills out there so u can stop looking, and start being realistic

      diet is the key to losing weight, limit calories and avoid simple carbs and sugars

11. QUESTION:
    What is the best diet for patients with gastroparesis?
    I was just diagnosed today with gastroparesis and would like to see what diet would be best for me. If you have any adivce, suggestions or recipes that would be great!

    • ANSWER:
      I would think small frequent meals. Not really sure any special diets that they would want you to try. Usually Reglan taken before meals and at bedtime helps too.

12. QUESTION:
    What is the best weight loss pill to combine with diet and exercise?
    I would love to hear what you think the best diet pills are and your experience with them. I only have about 20 lbs that I want to lose and I am a 22 year old female. I had a baby and delivered her by C-section and now I have this stubborn belly fat and general body fat that I want to get rid of. I want to use a diet pill along with my diet and exercise to get the maximum results. Any ideas?

    • ANSWER:
      diet pills are dangerous. they are NOT a healthy choice. eat a good diet low calorie and exercise for get the pill

13. QUESTION:
    What is the best diet for zebra danios?
    I have a tank with 2 giant zebra danios and 4 zebra danios. I would like to make them as energetic and colorful as possible. I know they will eat almost anything, but what it the BEST diet for them? It would help if you told me a feeding schedule to do.
    The giant ones school with the little ones.
    Is it ok to feed granules instead of flakes?

    • ANSWER:
      If I was you I would feed them once when I get up and once when I go to sleep. Feed them some tetra color enhancing flakes, regular food, and blood-worms and some freeze dried shrimp as treats.
      You may also want to get a few more to form a bigger group, but since they are schooling with each other you could just leave them be. Also only feed them as much as they can eat in a minute or two so they don't get over feed. If you do a 20% water change every week and they should live a happy healthy life.

14. QUESTION:
    What is the best diet to combat depression?
    I am a vegetarian. I do take milk, and sometimes eggs, although I ideally want to quit eating eggs too.

    So given these constraints, what is the best anti-depression diet for me!?

    Thanks!

    • ANSWER:
      No white sugar. NO white flower.No MSG which is under 17 different code names. Such as natural flavors, flavorings, spices, etc. IT is a huge cause of depression and in so many things. Try less gluten in your diet. Use essential oils such as Neroli, Rosemary, Jasmin,. I like Neroli (orange blossom) it really works, though you may need to use it often. I carry it in my pocket. Also Being on the Internet can be draining. You can use stones to realign your energy fields, by holding them in your hands while you are on or off the net. I use amber, Kionite, citirne, and serpentine. They dissolve negative energies. Also take salt baths they rid the energy field of negative energies. Sometimes other subtle entities try to latch on to ones aura without us really knowing it and it can cause depression, and other negative emotions. People who are vegetarian are more awake and experience these things more, generally than those who are not. Though you may not be aware what is the cause of it. No eggs, union or garlic, being they put one in the mode of ignorance which causes depression and not offerable to God. , offer all of your food to God with love and devotion. Also do some Yoga it releases a lot of tension including emotional. All these thing help balance us as we go through this journey. Mainly keep the mind constantly attached to God Whom I call Krishna. Write if you have any other questions.

15. QUESTION:
    What is the best diet youve ever been on?
    I have to say without a doubt the best ive been on is the wholefoods diet - when you have to eat foods as close to their natural state as possible you cant eat anything bad like doughnuts, pizza, chocolate etc. Its just wholegrain carbs, lean protein such as fish, steak, chicken; fruit, vegetables, nuts and i also cut out dairy and have no sugar - so soy or rice milk instead.

    Whats the best diet you have been on?

    • ANSWER:
      u can eat anything, but don't be gravey!
      work out, the more u eat, the more workout u have to do!

      practice some sort of sport, i like tennis and swimming.
      they are fun and u can hang out with friends doing sport

16. QUESTION:
    What is the best diet for a mid distance track runner?
    I am an 800/1600 runner. My best 800 isnt the best but I'm hoping to drop it significantly. I need to have a healthy diet to compete with runners in my league. What should I eat? And what should I avoid?
    Thanks!

    • ANSWER:
      What have your parents and teachers been saying since we were all little? Eat a balanced diet.

      Lean meat, complex carbs, lots of fruits and vegetables (5 servings, which most of us don't get). Avoid large amounts of saturated fats and refined sugars, these should only be occasional treats.

      Then, go train hard and see how your body does with good fuel in it.

17. QUESTION:
    What is the best Diet Suppliment to help in losing weight?
    I'm trying to lose weight as I think I am really over what I should be. I know diet and excercise is the best way to do it but I also think trying a diet suppliment will help as well. Several nurses from the hospital here in town said that with Trimspa they have already lost 30 pounds in a month.
    I just want to say I agree with you, I thought it was funny that a nurse would reccomend it but she did.

    • ANSWER:
      Don't put any junk in your body, just use your willpower, you are trying to rid yourself of all the yuck not add to it.

18. QUESTION:
    What is the best diet to go on when you have a bad gallbladder? Is it better to go on a liquid diet instead?
    If so what kinds? He has a 2 ounce stomach cause he had Gastric bypass done he can not eat jello, yogurt, nutrition drinks, so what else would be the best thing I mean he needs a light diet so he won't have any attacks.

    • ANSWER:
      I had a compacted gallbladder(full of stones)is his?If so he needs to have it removed period..the gallbladder I was told filters all the fat and toxic stuff that goes through our body so ANY fatty foods will definitely cause an attack and they are so pain full,almost as bad as the worst contraction I had before I gave birth to my son ouch!!Maybe something like a drink called Insure it is kind of pricey but gives full vitamins that the body needs made especially for lactose intolerant most grocery stores sell them just ask.good luck!!Oh yeah by the way if you did have the gallbladder removed it is painless and quick they put you to sleep and now they can make a cut about the size of a quarter long and thin width wise too. I can barely see mine.If you do go on a diet remember no fatty foods and a liquid diet might just be the answer.for now

19. QUESTION:
    What is the best diet for super quick results?
    Yes, I know, slow weight loss is best but I have a HUGE black tie event I am attending in 8 weeks and I need to lose a lot fast! What is the best diet? Help!

    • ANSWER:
      Your right, there is no quick solution for quick weight loss to be effective. What I suggest is to cut down on your meals in half of what you normally eat. Stick to foods that are low in carbs and high in fiber and protein. And above all excersise. Do some light weight training and 20 minutes of cardio vas. 3 to 4 times a week. By sticking to this regimen I managed to lose 7 pounds in three weeks. After you loose the weight it is real easy to maintain your ideal weight if you stay with a regimen similar to what I described. Have fun at your event and here's to your health!

20. QUESTION:
    What is the best diet to use along with exercise?
    I am trying to drop around 10- 15 pounds by mid July. I am not looking for a fad diet however If it works fine.. I excerise 3 times per week. What is the best diet to use. I am open to all real suggestions

    • ANSWER:
      Switch all your whites to browns (bread, pasta, rice), eat 4-6 small meals throughout the day, have snacks consisting of protein/fresh fruit (such as a handfull of almonds and an apple), drink tea if you enjoy it, and drink water throughout the day (it helps to carry around a water bottle or bottled water).

      Please don't go on any kind of fad diet - if you are working out your body needs carbs, protein, and good fats. Trust me on this one - eat healthy, more often with smaller portion sizes.

      Guaranteed you will have more energy and drop those fat pounds by mid July. Good luck!

21. QUESTION:
    What is the best diet to have while taking a 6 week cycle of dbol?
    Will your diet help you lose fat while still gaining muscle from the steroids?

    What is the best diet?

    • ANSWER:
      If you want any results from the dbol you have to increase your calories and protein intake. You need to eat a lot. You won't build muscle without the food. I wouldn't try to lose fat until after the cycle. Don't forget nolvadex for pct.

22. QUESTION:
    What is the best diet for a very busy student?
    I'm in my final year in school, and I'm trying my best to eat as healthily as I can, but what is the best diet to maximize concentration and minimize fatigue?

    • ANSWER:
      Hi Loki,

      Diet surely helps, but there are a few nitty-gritties that we miss out on in our diet, that leads to fatigue and loss of concentration. I provide health solutions, and my colleague wanted something similar that would help him improve his focus. The product I advised him is called Nutrilite® Ginkgo Biloba. You can purchase the same from my website http://vmancheri.qhealthzone.com/products/product.aspx?itemno=A8005. The products are completely natural and come with a 6-month money back guarantee. Hope it is helpful to you.

      Let me know if you require any specific details on the product.

      Regards,
      Anna

23. QUESTION:
    What is the best diet for young inactive girls?
    Many children nowadays, girls in particular, lead very inactive lifestyles. What would be the best types of food to give them to eat (i.e. what's the best diet for them), aside from encouraging them to exercise?

    • ANSWER:
      If they willl eat fresh veggies and fruit such as apples, baby carrots, celery, green and red peppers for snacking that fills them up and makes them less likely to fill up on junk foods. Measure out portions at meal time and pass the salad if still hungary. Cut out high fat meats and substitute 95% lean beef or ground turkey. There are many ways to cook chicken. Often in the winter we have soup and salad night. I would go whole grain breads vs white. Definitely keep junk food out of the house, for an occassional treat you could substitue baked chips for the traditional fat laiden ones. Water is great, but if there must be juice, cut it half and half with water.

24. QUESTION:
    What is the best diet/work out to get ready for boot camp?
    Ok so here is the deal...i want to know the best diet/work out to have me ready for boot camp in TWO WEEKS?!?! Im not in bad shape4 now but lets act as if im a normal person, what would be the best?

    • ANSWER:
      about it you can get information from here http://webmd66.notlong.com/AAbST91

25. QUESTION:
    How do I figure out what is the best diet for me with my busy schedule?
    I'm a college student, I have two jobs (three if you count babysitting) and go to school full time. I'm on the go constantly so I need a diet that is flexible and will work for me. How do I figure out what is the best diet and exercise plan for me? How do I loose the pounds without spending a lot of money?

    • ANSWER:
      When I was younger I did well by just planning ahead. I didn't need a specific diet plan so much as always knowing what I was going to eat and having quick options available. I always kept raw veggies in my backpack and kept at least 3 nutritious meals on hand so I wouldn't be tempted by the Golden Arches. Decide on your study foods too. You'll want to snack and that's not bad but you need to make conscious decisions. I liked air popped popcorn with garlic salt or a little curry powder.

      You need to write your exercise into your schedule and make it a habit. I would take advantage of the opportunities your college has available. I loved weight training but it's up to you what you will stick with. It's best to have a buddy or a group or at least a specific goal so you don't slack off.

26. QUESTION:
    What is the best diet pill for females that works with diet?
    Im on a diet I need to lose between 30-50 pounds Im dieting and exersize as well but I dont seem to be losing weight so what is the best diet pill for a 20 year old female

    • ANSWER:
      Congratulations.

      Best pill , drink one and a half gal of water per day, allow time, do not give up. Try keep on trying. Take multie vitamin for female over 50, even though you are only 20.

      Read the rest, for info only, and surf the sites.
      *****************
      Tips for Loosing Weight
      By
      minootoo

      You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week.

      Please read my article on this subject and follow them.
      While at it build your body too, while reducing by doing body parts specific exercises.

      If you are not too old, then best way to reduce your weight is to increase your height.

      Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only 1 calorie per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry.

      Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you.

      http://www.scientificpsychic.com/fitness/diet.html

      http://www.halls.md/body-mass-index/bmi....

      http://search.yahoo.com/search?ei=utf-8&fr=slv1-mdp&p=Calories+chart
      ********
      Increasing the Height
      By
      minootoo

      In rare cases, you can increase the height up to age 30.

      Cycling is good exercise and fun too.

      You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable. For safety you need to be on track and not in traffic, safety first.

      The FEW things I did at least helped me.

      Swimming.

      Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.

      Stretching exercises on floor.

      Find them on line.

      Chin ups.

      Full stretch type.

      Swinging from a rope.

      Full stretch climbing.

      In other words do things that require stretching.
      STRETCH-STRETCH-STRETCH-STRETCH

      PS

      In the morning after good night sleep every one is about 1/2 inch to 1 inch taller. This is because the soft tissue between the bones recovers during the time when there is no weight on them.

      Older people loose height due to bone loss. I was 5', 7'' I am only 5', 5".

      Issue of Genes:

      You know only the active genes but genes can stay dormant for generations.

      I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those.

      Again Swimming:

      You will start out with half a lap and build up day by day, half a lap at a time. Then you will swim non stop for 1/2 an hour.

      The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly. This way you will have full stretch, and its benefit.

      Eating healthy foods and taking rest as specially sleeping soundly at night is very important. Most people need 8 hours of good sound sleep per night, some need more and few get by with 4 hours only.

      In the mean time use high hills and take advantage of hair-do, wardrobe can do wonders too; vertical striped clothing can create a taller look for most people.

      Hormones:

      Under strict supervision of a doctor they do wonders but the side effects are delayed and unpredictable so doctors do not like to use them.

      Surgical Procedures:

      There are surgical procedures but most doctors will not do them till the person is 30 years or so. They also have to be very short.
      *********
      Life Style Change Program for Loosing Weight
      By
      minootoo

      Who needs to loose weight?

      Answer is simply not every one, only the over weight person.

      Who is over weight?

      This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.

      What is the reason for being over weight?

      This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.

      Basic understanding of loosing weight.

      Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

      Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.

      What is a healthy weight loss?

      When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.

      How much is one pound of body fat?

      One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.

      How many pounds should a person loose in a month?

      Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.

      This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.

      Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.

      When an overweight person should start loosing weight?

      At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.

      How does body react to weight lose?

      Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.

      What is the relationship between body and body fat?

      Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.

      What if there is no weight loss at 1500 calories in take level?

      This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per mile and walk burns 100 calories per mile approximately.

      What is the importance of body fat for a female?

      Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.

      At 1500 calories intake per day what one must drink and eat?

      Drink

      One gallon of liquids most of witch should be in the form of water (zero calories).
      Calories should be accounted for all other liquids.

      Why water?

      Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.

      Eat

      What should be your proportionate in take of fat, Proteins and Complex Carbohydrates?

      This depends on what your need are.

      1.Need to reduce fat.

      Fat: 10 percent of 1500 calorie per day = 150 calories.
      Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
      Proteins: 60 percent of 1500 calories per day = 900 calories.

      2.Need more energy.

      Fat: 10 percent of 1500 calorie per day = 150 calories.
      Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
      Proteins: 50 percent of 1500 calories per day = 750 calories.

      3.Need to reduce weight only.

      Fat: 25 percent of 1500 calorie per day = 375 calories.
      Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
      Proteins: 50 percent of 1500 calories per day = 750 calories.

      4.Need to increase muscles bulk, but still reduce weight.

      Fat: 10 percent of 1500 calorie per day = 150 calories.
      Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
      Proteins: 75 percent of 1500 calories per day = 1125 calories.
      Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.

      Foot note: To take fat is so important, while reduc

27. QUESTION:
    What is the best diet plan for a college student with a limited budget for food?
    I was looking into the okinawa diet, the warrior diet, v-diet ect. I am a college student and i can cook my own meals but i have a budget of about 30 dollars a week for food. Can anyone reccommend the best diet plan for this, and also give some examples of what to buy at the grocery store? also just fyi, im 6'5" 230 pounds with about 12 percent body fat and work out 6 days a week on average an hour a day.

    • ANSWER:
      12% body fat would put you in the category of very lean athlete with no need for weight loss. I would suggest you stick to whole foods as much as possible. I've been doing Atkins low carb way of eating for the past 6 years, I am disabled with limited funds and eat a lot of chicken, turkey & eggs.

      Walmart (and most grocery stores) usually have 10# chicken leg quarters for ($.40#) I make lots of soup (bone stock) or chicken pizza cacciatore, sugar free pasta sauce (or alfredo sauce) pepperoni, mushrooms, mozzarella over steamed cabbage. I usually get a 20# turkey for .68# - I love love love my rotisserie and make turkey every couple of months. Turkey soup, turkey salad, turkey tetrazinni over cabbage. I buy the cheapest pork # add it to green mexican sauce with fruit add greens & ground flax seed.

      I buy lots of canned greens, collard, mustard, turnip - for high nutritional value and lots of fresh cabbage some frozen broccolli. I usually buy store brand processed cheese (twice the cheese for half price) - Bacon ends & pieces in 4# package - ground flax seed (lots) - canned tuna & mackerel - Buy mayo in the gallon container (about half price as equal amount smaller containers)

      Ground flax seed (2-3 Tbsp) 1/4 cup of water, cinnamon, artificial sweetener, mix in a raw egg - let sit 10 min to absorb liquid, put some cream cheese in the middle and nuke for 1.5 min. for hot cereal or 2 min. for more of a muffin type thing. Great low carb, high fiber treat.

      Chia seeds sound so expensive but 1# will make 10# food (when you can splurge some - Amazon.com has couple lbs. for shipped to you.

      I also order off Amazon - Lowrey's Pork Rinds 18 for - they pop like popcorn and are portion controlled.

      Faux tapioca - 2 cups of water, 5 scoops of low carb whey protein powder, stir together & add cup of chia seeds, after they have started to absorb the water, add in 2 cans of coconut milk & artificial sweetener if you like and mix it all in. Can be eaten after an hour but will be better tomorrow. Cream a pkg. of cream cheese into a can of pumpkin and add to the faux tapioca for an even more nutritious pumpkin pie pudding

      If I only had a few bucks and nothing to work with at home (no basics) I'd buy cheapest per pound of rice, dried beans, bag potatoes, pasta, tomato paste, salt & 10# chicken leg quarters. (you could render chicken fat and use on potatoes instead of buying butter or margarine and use in cooking instead of buying oil) You should be able to get all that for about + Usually (not always) you can get twice as much for very little more money. Consider quantity for $ versus cheapest unit price.

      I try not to buy anything over .50 a pound when I'm watching pennies. Most stores sell 10# of chicken leg quarters for - (less than .50#) and well worth it for the bones alone. Do not waste the bones & fat, render the fat & use for cooking, chop up fat chunks left over after rendering and add to soups & sauces with some of the meat. Don't eat the meat alone, add it to sauces and soups to stretch it. You can use the bones 3-4x to make bone stock (add vinegar and simmer a couple of days) Do not include meat in the long simmering. I add my old bones to my new bones and store in freezer. Use the stock to make soups and add to everything for more nutrition. Eggs are sometimes cheap. Buy lots if they are less than dozen (wash egg shells with vinegar and add to bone stock for more calcium) Store brand processed cheese is usually half cost of hard cheese

      Fresh cabbage is about the cheapest most versatile veg. Carrots are usually cheap and nutritious also. Canned collard, turnip and mustard greens are all highly nutritious and fairly cheap & can be added to soups & sauces for added nutrition. Canned tomatoes, watch the per ounce prices, don't just grab. You would probably be better off just using tomato paste and adding water or bone stock. A little tomato paste will make a lot of tomato sauce or you could make catsup with it. Sometimes you can get huge gallons of pickles fairly cheap (couple bucks) Make sure you have apple cider vinegar on hand.

28. QUESTION:
    What is the best diet for weight loss and exercise?
    Obviously, I'm trying to lose weight. What should I eat and what should I not eat while trying to reach my goal? What are the best diet methods and such?
    Also, what is the best way for me to work out?

    • ANSWER:
      To lose weight you should avoid processed foods, fried foods, refined carbohydrates (white bread, white rice, etc.) & sugar sweetened beverages. Processed foods are high in sodium and low in nutritional quality. Instead choose a variety of fruits (avoid fruit juice), vegetables, whole grains, low-fat dairy, lean meats, fish or other seafood and healthy fats like olive and canola oil. Especially focus on the veggies! They are super low in calories and packed with fiber to help keep you full.

      Eat small frequent meals throughout the day and don’t skip meals. Skipping meals can slow down your metabolism and deprive you of needed energy. Eat breakfast in the morning to wake up your metabolism after a long night’s sleep. Also don’t forget to drink plenty of water. Water is necessary to keep your body functioning properly. Staying hydrated helps with digestion, helps control appetite and flushes out toxins.

      You may also want to keep a food journal. This will give you a good idea of how many calories you are taking in and can help you identify areas where you need to make changes. The most successful “diets” fit easily into your lifestyle and teach you ways to eat healthier that you can stick with for good. It’s best to make lifestyle changes that can become part of your normal routine. This way you’ll have the best chance at keeping off the weight in the long run.

      Hope this helps. Good luck!

      - Lauren

29. QUESTION:
    what is the best diet for an Irish Wolfhound?
    I am getting a 12 week old wolf hound and I am wondering what is the best suited diet for him, wet, dry, fresh?

    • ANSWER:
      A very high quality large breed puppy food.
      This is a giant breed and they have special needs as far as puppy food. If they are fed a diet that is not formulated for large breeds they can grow to fast. If they get rapid growth is makes the bones in their legs less dense. Slow growth = denser bones = sturdier dogs.
      I fed mine a large breed puppy food until he was almost two. That is what the breeder recommended. He was a very healthy dog. He never had leg or bone density issues.
      I used dry.
      Fresh is good but you are going to have to be sure you are supplementing correctly for the breed and size of the dog.
      I would pass on canned food.

30. QUESTION:
    What is the best diet pill to add to a 600 calorie diet?
    I'm 18
    5'3 103
    I want to lose 2 pounds every week for 4 weeks
    What is the best diet pill to add to my diet

    I took alli diet pills today
    I stole them from my mom
    the problem is she only has a few left
    will they help me lose 2 pounds ?
    What is the best diet pill to add to a 600 calorie diet ?

    • ANSWER:
      Hey

      600 calories a day isn't a very good way of going about things in the first place. You would be losing the weight but not in a very healthy way. You should have a minimum of 1000 calories a day. If you only eat 600 calories a day your body will think it's starving and store any food you eat as fat.

      2 pounds a week isn't a bad goal. I think if you exercise for at least a half hour a day, eat lots of fruits and veggies (you can fill up on them with minimal impact on your weight...they go right through you Lil), calcium supplements (can in fact make you regular). Don't leave out meat. White meat is good for losing weight but you should still eat red meat on occasion. Fibre is your best friend...eat lots.

      So really its not how much you eat its what you eat. If you lose your weight in a healthy way it will be more likely to stay off. As for the diet pills you're better off eating well because they really don't do much. Though if you really want to take them try something with Acai berry in it. I hope i helped you a little.

31. QUESTION:
    What is the best diet for football players?
    Ok, so I am beginning football this year (I will be a sophomore this school year) and we are beginning fitness conditioning all this spring and summer break. The football team must be there at 6:15 a.m or earlier, or else we don't condition at all that day. I do not eat anything the morning before the condition as I am afraid it will slow me down and i will throw up. I am now going to take protein bars and eat 1 or 2 after conditioning. What is the best diet off of the field? (Snacks, lunch, breakfast & dinner) Thanks!

    • ANSWER:
      Pancakes, milk shakes, potato chips, cheeseburgers, french fries, etc.

      Sarge

32. QUESTION:
    what is the best diet to loose weight fast but not loose energy?
    I work 10 to 12 hours a day at a really fast paced job so i need to eat a lot of food im just wondering the best types to eat. every diet ive tried i loose my energy.

    • ANSWER:
      The best diet foods that will keep your engery would be foods high in protein. I know that they can be kinda high in fat and calories, but they are very filling so you will not eat as much which will help you overall. I am not talkinga bout fast food burgers and things like that though!!! Otherwise salads are a great way to loose weight, (i would suggest throwing some hamburger meat on it)

      If your looking for products i would go to www.marketamerica.com/jordynpfeiffer from there you can take a nutril physical and a group of doctors/trainers will give you a list of products and viteamns that will best help you. so its personilized to you and your lifestyle. Its awesome. The site can be kinda confusing ( i would suggest going to the site and taking the nutri physcial even if you dont want to buy the products just to see how your lifestyle is) so if you get lost or confused feel free to email me, waukeshabraves26@yahoo.com, or mcdonnelmr12@uww.edu and ill be more than willing to help you out.

      Good luck with your diet and keeping up with work! thats a ton of hours!!

      o and yougurt, fruits, and veggies are great to! And water!! If you drink soda, stop and subsitue that with water or crystal light, that alone will make you lose a lot of weight!!

33. QUESTION:
    What is the best diet for me without loosing my breast?
    I'm a african american female, so i'm naturally curvy. What is the best diet out there? Most times when you loose weight you loose your breast. I'm a 40D I would like to be a 34D and loose about 65lbs.

    • ANSWER:
      Unfortunately, you can't really "spot reduce" fat. When you lose weight, you'll lose it how your body wants you to, which generally is all over. So, you'll probably lose *some* from your breast, but good luck to you, and I think you'll still be happy with the results.

34. QUESTION:
    What is the best diet for high blood pressure patient?
    What are the best diet for high blook pressure patient age about 75?
    What to cook for her?
    Are sweet stuff bad for high blook pressure patient, like: chocolate, biscuits, cookies, fruit juice, jam?

    Are they any food/vegetables help to cut down blood pressure?

    • ANSWER:
      Dr. Dean Ornish has a diet that helps reverse heart disease. His claims are backed by scientific research.

      The ideal diet is a low-fat vegetarian diet. One of the keys is to provide the dieter with a healthy level of oil. Everyone needs a little oil, but in the typical Western diet we have far too much rich food with too much oil/fat, too much refined sugar/fructose/refined carbohydrate, too many calories, too much protein from dairy and meat, too many additives from packaged/convenience foods.

      Check out any diet book by Dean Ornish. Here's what I do:

      + Prepare a variety of beans from dry. Avoid Soy beans because some are GM. Canned bean have unhealthy syrup.

      + For protein, combine the beans with brown rice or another nongluten grain. Some people have trouble digesting the gluten in grains like wheat.

      + Eat raw and steamed vegetables including leafy green vegetables for calcium. This is a better source for calcium than milk. Dairy and beef are not necessary and vegetables are a better source of calcium.

      + Eat fruit whole. Avoid commercial drinks like juices, because these are processed and contain additives. Drink water.

      + If you take supplements, make sure they are appropriate. Do not purchase supplements made from GMO. Look at vitamin B and some minerals.

      + Get some sun, so that your skin can make vitamin D.

      + Get at least 8 hours of deep sleep every night.

      + Get enough exercise, possibly aerobic. Check with the doctor on this.

      + Eat nuts, avocados, and other sources of oil. You need a little, but too much saturated fat is unhealthy.

35. QUESTION:
    What is the best diet with the fastest results?
    I am looking for a best diet plan(free) with the fastest results. I turn 21 in November, and I want to lose about two pant sizes. If anyone knows one with personal experience, thank you!

    • ANSWER:
      Something that has really worked out for me has been what I call the shake diet.

      What you need for a day ( you might want to try it a week and see the results you'll like it):
      8 oz. of Aloe Vera (they sell them per gallon at wal-mart or walgreens)
      2 shakes (slim fast or the generic brand from wal-mart equate)
      5 16oz. bottles of water
      2 fruits or vegetables

      Breakfast (8:00 am): 8 oz. of Aloe Vera and a shake
      Snack (12:00 pm): 1 piece of fruit or vegetable (you can also buy 90 calorie snack bars from
      Special K)
      Lunch (3:00 pm): You can eat your regular lunch. Of course have in mind that the healthier the
      better.
      Dinner (6:00- 7:00 pm): 1 Shake

      The water just drink it throughout the day, it is very important...

      You can always switch lunch and dinner, whatever is easier for you. Breakfast is the most important. When you start just have in mind that it will only be for a week...just take it slowly and you'll see that you'll want to keep on going. Also, buy good vitamins like centrum for women or whatever you like. And last but definitely not least, walk at least 1 mile 3 times a week. It might sound a lot, but when I started with this diet I always wanted to walk more. I lost 7 lbs the first week and by two months I had already lost 20...If you have a lot to loose you'll go faster and the more you keep loosing the slower it'll go. Since I lost the first 20 I have only lost 12 more in almost 2 years, but hey its worth it...now what I am doing is trying to work out more...Good luck and let me know how you did...

36. QUESTION:
    What is the best diet for a college student?
    I am an average college freshman. Unfortunately the freshman 15 has crept up on me and i want to know what the best one week diet is? any suggestions are welcome.

    • ANSWER:
      First of all, there are no one week diets. Your body can burn fat, but it needs the proper nutrition with correct portions and cardio throughout the day. Find out how many calories you are suppost to intake each day. For example, my daily calorie intake is 2,045. You can google daily calorie intake. Now, if you want to loose 1 pound a week of fat, then cut your daily calorie intake by 500 calories. So if you daily intake was 2000, then you would only eat 1500 calories a day and loose 1 pound a week or 4 pounds a month. Now, if you add exercise to that, then you will probably double the fat loss. However, you need to eat 5 to 6 meals a day and 300 calories each. Eat things like chicken, vegetables, some pasta, fruit, and natural foods. Do not eat processed or empty calorie foods. This lifestyle will feel like your hungry, but only for the first six days or so. Check out bodyforlife.com and you will see examples of people and how they used basically what I described above. Please do not starve yourself or try some scheme diet, there is only one proper way to loose fat. No pill or special new product will do it for you, Trust me, I know.

37. QUESTION:
    What is the best diet product, at an affordable price?
    I need to lose a lot of weight, FAST. What is the best diet product on the market that is at an affordable price. I need a product that will show results fast, without a huge amount of exercise, because I have a very busy schedule and don't have time for it. Do you know of any tricks, pills, or fast simple exercises that will help me achieve this.

    • ANSWER:
      If you are looking for easy diet way, you can use my way. I lost 9 pounds in 4 weeks. If you are really serious about diet you must have a look this way. It is easy if you know correct info to do diet. You can get more info from link below.

38. QUESTION:
    What is the best diet for building muscle?
    Can anybody help me plan a diet? im struggling to make a propper plan! im quite an ectomorph so i need to eat alot, but what foods are best?

    • ANSWER:
      A mixture is the key put you want a high protein diet e.g. fish and chicken as protein heals and rebuilds muscle making it bigger which is what your aiming for. Combined with lots of carbs e.g.Bread ,and finally vitamins and minerals so your body has everything it needs the best way to get these is by eating fruit and vegetables.

39. QUESTION:
    What is the best diet plan and exercises to get toned in 3 months?
    I am going away in 3 months and would like to toned up a bit.

    What are the best exercises for these:
    -Bigger biceps
    -Toned stomach
    -Pectorals

    Also, what diet plan should i follow?
    Thanks

    • ANSWER:
      There is an excellent fitness program called p90x. You basically burn fat and build lean muscle while following an exercise routine that varies every day of the week. Because of this, your body goes through muscle confusion (stops you from doing the same exercise every day, which after a while your body gets used to and stops burning as much fat). This is a program which you follow for 90 days and you see significant results.

      More information can be found at the p90x website.

40. QUESTION:
    What is the best diet fat burner on the market today?
    I'm looking for the best fat burner suppliment to jump start my diet.

    • ANSWER:
      Hands down its Zenalean pro. Zenalean pro is both a metabolism booster and a fat burner. Zenalean does have ephedrine though but that's why it works so well. Anyway, I highly recommend it. I use it every time I want to lose 10-15 pounds in a short period of time.

      http://www.performancenutrition.com/Fast-Action-Zenalean-Pro-120cap/productinfo/NCL%2D100

41. QUESTION:
    What is the best diet out of the following?
    What is the best diet out of the following?
    2-4-6-8 diet
    cabbage soup diet
    cereal diet
    3 day liquid fast
    sugar free diet
    carb free diet
    fat free diet
    fruit and veggy diet
    any of these for 10 days, which would i loose most on?

    • ANSWER:
      carb free diet - as long as you completely adhere to it. if you cheat even the littlest bit you won't lose weight.

42. QUESTION:
    What is the best diet to lose weight quickly?
    I need to lose 20 pounds in 1 month. What is the best diet to go on?

    • ANSWER:
      Cut the junk food out immediately and slowly decrease your portions at meals (otherwise if you cut back too fast you run the risk of drastically slowing down your metabolism, and that is never good for quick weight loss). Also, start exercising like crazy!

43. QUESTION:
    What is the best diet plan for a 22 yr old woman?
    Hello all. I currently weigh 176 lbs and would like to loose 30 lbs. I REALLY dislike salad but I love all kinds of cooked vegetables. What is the best diet plan for me?

    • ANSWER:
      Hi! Diet is not all about salads, I hate them too, believe me.

      Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.

      What is a Diet Good for?

      Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.

      However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.

      Lifestyle Changes- Fast Food

      Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day's caloric intake.

      One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.

      Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of "safe" fast foods.

      Exercise Changes

      If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.

      While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.

      Healthy Eating

      This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.

      You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.

      Check my source, it might help. Good luck!

44. QUESTION:
    What is the best Balanced Vegetarian Diet and what can and can't Vegetarians eat?
    I'm a sophmore (going to be) in high school, I weigh 76.5 pounds and my height is 59 inches. I have limb girdle muscular dystrophy and wanted to know what the best diet is. I just started being a vegetarian for about 10 days and need some help.

    • ANSWER:
      A huge body of scientific evidence now shows us that a well-balanced, 100% plant-based (veggie) diet will keep you fighting fit and healthy - and chances are if you stop eating meat, you'll live longer too. You probably think that veggies and vegans have to take mineral and vitamin supplements, but it's not true. As long as you eat a varied diet of fresh fruit and vegetables, along with grains, beans and nuts, you will obtain all the nutrients that you need for a healthy body.

      You will also be healthier just because you think more carefully about what you eat.
      Things to avoid are all forms of meat and fish, Gelatine - made from boiled animal bones and hooves
      Anchovies - small fish
      E120 also known as cochineal - red food colouring made from squashed insects
      Suet, dripping and lard - beef fat
      Rennet - found in some cheeses, from the stomach of calves
      Vegetarian food should have the vege stamp on it.

45. QUESTION:
    How to not go off tracks in my diet and what is the best diet?
    WHt diet is the best, and give me some tips how to lose weight.

    • ANSWER:
      The "best diet" is not a diet at all, its a way of eating for the rest of your life.

      As far as popular diets go, Atkins, Southbeach, Weight Watchers, Jenny Craig, low cal, low fat etc etc.. they all work... you have to 1. follow them, and 2. not go back to your old habits once you reach your goal.

      Everyone is a little different and may achieve their healthy weight down a different path. Some things in common among the diets is cutting out sugary drinks like soda, and eating sugary desserts. Another is excercise on a regular basis

      I use "Strip that fat" program to achieve my goals. It fit my personal tastes for food and I managed to lose 50 lbs in 6 months 5 yrs ago and keep it off. For you it may be another method. But something like the lemonade diet isn't a way of eating for life, and even if you stuck to it, once you went back to the old ways of eating, the weight would come back.

      I googled it and found their website: http://stripthatfat.ask2ask.com

46. QUESTION:
    What's the best diet supplement for a 22 year old female?
    I am a 22 year old female, and I am looking to lose about 30 to 40 pounds - fast. Does anyone know what the best diet supplement would be for someone like me? And where to get it?
    I would be willing to try that acai berry thing I've been hearing so much about, but all I can find online are the sites that say "free trial", which means they will charge my card without permission and send things I don't want. Can't I just buy a bottle somewhere?

    • ANSWER:
      raw food bar. available at whole foods.

47. QUESTION:
    What is the absolute best diet for a leopard gecko?
    I want my gecko to be in very good health. I want him to live for a very long time. What is the best thing to do for his diet? (If you can give me a day-to-day plan that would be great)

    Thanks!

    • ANSWER:
      avout 7-10 crickets every two -three days, don't worry if he won;'t eat them all sometimes they eat more on their own time. just leave them in the cage. dust the crickets with calcium right b4 u feed then gutlaod them about 24 hours b4 u feed them.
      you can also feed the gecko some type of worm when you want but prob best if you don't feed her worms more then twice a week. you can dust and gutlaod these too. im glad you are trying to feed your gecko the best you can!

48. QUESTION:
    What is the best diet to lose weight while doing little exercise (no time), and what is the eating schedule?
    I need to lose 10–20 lbs and get very little exercise because of time constraints. I've heard about low-carb diets but know nothing about them. What is the best diet choice to lose weight and then to maintain my ideal weight?

    • ANSWER:
      drink lotsssss of waterrrrrrr
      eat fruitssss anytime of the day..
      drink green tea it helps burn fat
      grape fruit does too
      do not eat after 6pm
      dont forget the 2litrs of water a day
      atleast 1hr of working out (cardio) everyday 7 days a week.. well 15kg in a month, u should workout an hr everyday,,,
      Ummm watelse.. eat a fist only of protein.. fish is the best... fish and veggies thats ofcourse lunch......

49. QUESTION:
    What is the best diet for a guy that is trying to burn fat by building muscles?
    I'm 16, 5'8" and I weigh 233 pounds. I'm looking for the best diet plan in order to reach my goal (posted above). I'm trying to eat a lot of protein, and fruits, the protein so my body doesn't eat away my muscle and the fruit for the natural sugars, for energy. but it's kind of difficult with everyone eating everything else. I need a good diet plan. Please help? Thank you.

    • ANSWER:
      its called bulk and muscle formula protein drink mix by herbalife.. its www.shopherbalife.com/safiya.. wht it does is it helps maitain lean muscle..energizes with herbs for peak muscle exertion.. and it boosts your performance.. you should check it out..

50. QUESTION:
    What would be the best diet plan out of the following?
    Medifast, Nutrisystem, Jenny Craig, or any others i didnt think of? which one taste best and works the best?
    I want a diet plan that will give me the food i need to eat and i will also do some walking, speed walking, jogging and running.

    • ANSWER:
      I have tried them all and the best is Weight Watchers, where you eat real food. Medifast you lose weight fast but you don't keep it off, Nutrisystem all canned food, you add the fresh vegs, and fruit. Check out Weight Watchers.