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Quick Diets

Trying to find Exercise Ideas For Quick Diets For Weight Loss?

If you've been searching to shed excess fat and have been trying to uncover exercise ideas for quick diets for weight loss, then you've most likely turn out to be frustrated with attempting to come across an eff 00004000 icient exercise that would get you the results you wanted. There are lots of different types of quick diets for weight loss exercise programs, but some are ineffective when it comes to losing fat. So that you can acquire the ideal outcomes when trying to exercise and shed fat, several simple guidelines require to be followed.

1st, when you will be on an quick diets for weight loss exercise strategy, you should also diet so that you can guarantee that you simply keep the quantity of calories you get in balanced in proportion towards the variety of calories you melt away. Exercising does you no beneficial when you just go out and consume additional when you will be completed. Dieting may be the very first crucial to any genuinely profitable bodyweight reduction, particularly whenever you wish to ensure that you not only get individuals pounds off, but that you maintain them off, also. When you come across the appropriate diet plan, now that you're prepared to uncover the suitable exercise strategy.

Frequently Asked Questions

  1. QUESTION:
    Quick Diets ?
    does anybody know any diets that are quick and effective ?
    i have to be somewhere really REALLY important in 3 weeks and i want to look my best.
    i really need to impress some people.
    i dont wanna hear any lectures on self-image or any of that stuff.
    im not asking for you to lecture me on how i should "love" my body. if i wanted to hear that, i'd ask my mom.

    • ANSWER:
      Go on a juice fast (not just fruit), freshest juice you can find. Do it for about 2 days or so, then add back in proteins (no pork or beef), and fresh veggies. Don't eat after 7 p.m. Eat when your hungry. Exercise daily. You might see 10 lbs or more if you do this...It isn't the best way to go about it but you asked. Stay away from carbs and sugar and carbonation. Eat food in it's most natural form.

  2. QUESTION:
    Quick diets?????
    I want a diet that will be easy to keep to, yet will make me loose 1 stone in a couple of months (max). I find it hard to stick to diets so the food has to be nice or have me loose weight extremely quickly.

    Thankyou xxx

    • ANSWER:
      If I were you I'd pick a calorie amount and try to stick with it every day; that way you can eat anything you want as long as you stick with your allowed calories. There is a website called losertown.org that you can go to....click on the link that says "good eating" or something like that. Then it will have a calorie calculator thing you can click on. It will ask you your height and weight and your activity level and how many calories you plan on eating per day, and then it will show you a chart of how much weight you should lose each week consuming that many calories. Good luck!

  3. QUESTION:
    What are quick diets to jump start a sensible diet plan?
    I want a quick 1-7 day quick diet to jump start my regular diet. Just to flush out toxins and to get my body ready for diet and workout. Please help

    • ANSWER:
      changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

      you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

      1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

      (btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

  4. QUESTION:
    Wedding on friday does anybody know any quick diets lol?
    i am happy with my weight just scared im going to gain because im nervous lol and quick diets?

    • ANSWER:
      Bulimia

  5. QUESTION:
    What quick diets that actually work makes you lose weight?
    IDK how long it takes cause im a size 3 so im not obese but i want quick results

    • ANSWER:
      Have you tried this workout? http://www.youtube.com/watch?v=TKCGe2Ezris&feature=email

  6. QUESTION:
    wedding on friday does anybody know any quick diets lol?
    i am happy with my weight just scared im going to gain because im nervous lol and quick diets?

    • ANSWER:
      Don't do the Slimfast stuff. I know of someone who got ill doing that and you certainly don't want to be sick on your wedding day. I would eat my biggest meal for lunch and then eat a salad at night. Stay away from desserts and alcohol. If you really need sugar or salty snacks go to www.weightwatchers.com and buy a box or two of their treats. They really are delicious and don't taste like 'diet' treats. And, no, I don't work for weight watchers lol

  7. QUESTION:
    What are some quick diets, because I need to loose atleast 6 pounds a week for 3 weeks?
    I know it's unhealthy but I need to before my holiday? please help?

    • ANSWER:
      Another fantastic method, one of the quick diet tips, is to avoid eating sugar and all other sugar alternatives, and other processed or refined foods. Sugars in fruits are fructose, and they're good for your body. But then again don't go and buy canned fruits or fruit juices that come in cartons. The dangerous additives, hydrogenated oils/trans fats and every other unnatural ingredient in refined or processed foods are major stressors on your body. Apart from that, these can actually get in the way of your body absorbing other beneficial nutrients. So if you're still hooked onto buying and eating these, you're just inviting double-trouble. They are capable of clogging up your body in such a way that it has no way of eliminating toxic waste. You don't want a body that's overweight with fat as well as toxins, isn't it!

  8. QUESTION:
    what are some good quick diets to lose weight?
    I dont want anything to do with pills or stupid "as seen on tv" ideas. I also dont want any excercise suggestions because thats a given in a weight loss plan.

    • ANSWER:
      I think it depends on your body type-- if you are carb intolerant or calorie intolerant. For me, I am carb intolerant and when I lower my carb intake, I can lose 10-15 lbs in a month the first month. It slows quickly after the first month. Keep in mind, I am also doing proper exercise with cardio and strength training while lowering my carbs. And I am not completely cutting out carbs, just lowering (no soda, easy on the fruit, no candy, cake ect). But if I do not keep at it, I gain it back pretty easily as well. Also, do not starve yourself. Eat 5-6 small meals all day instead of one or two meals. Eating small meals spread throughout the day helps your body to know it wont be starving and keeps that metabolism up.

      In any case, good luck.

  9. QUESTION:
    What r some good safe and quick diets?
    i've always been thick and was wondering if anybody knew of some safe, yet quick (very quick if possible) ways of shedding these pounds?? and how long it takes?

    • ANSWER:
      there really are no good, quick diets. when you lose weight quick you will put it back on even quicker. if you want to lose and maintain your weight loss, you need a total diet overhaul.
      meaning, whole grains, veggies, fruits, avoiding processed foods, avoiding soda and high fructose corn syrup and tons of water. no soda.
      if there was a good quick diet that worked out there, people wouldn't have weight problems.

  10. QUESTION:
    What are some suggestions for good,quick working diets?
    I want to get back into shape, but unfortunately do not have all the time, and or money to go to a gym daily. Any suggestions?

    • ANSWER:
      well you shouldnt go to the gym daily anyway, when i started going 3 times a week i saw it made a difference. also there is plenty of exercise you can do at home, like go for a run in the morning, workout with a dvd, dance mat, anything.
      And aswell as drinking lots of water, eat food you know is good for you and cut down on snack food.

  11. QUESTION:
    Does Anyone Know Any Quick, Effective Diets?
    I'm 14, so i can't do diet pills or something like that.
    I do hockey club, i'm regularly active, walk a lot, obviously do P.E at school etc and other actives. But I need to shift some pounds! I'm not just a self conscious teenage girl I generally do need to lose some weight. But I always find I lose more weight when I do short term diets rather than "Eat Less Do More" diets.

    So anyone got any short term, EFFECTIVE "quick diets"?

    Thanks!

    • ANSWER:

  12. QUESTION:
    Know any quick and effective workouts and diets?
    I am looking for quick and effective excersises to work my abdominals, legs, and arms! Mostly stuff that I can do at home without a bunch of equipment.
    I'm also looking for a healthy diet!

    Thanks!

    • ANSWER:
      Effective. Yes.

      Quick. No.

      There is no such thing as "quick" hardwork.
      Which is what diet and exercise is.

  13. QUESTION:
    anyone got the best, most effective and extremely quick diets?
    am a size 10 (uk) but want to loose a little for summer, maybe size 8 would be nice... but want to do it quickly :)
    any ideas please?

    • ANSWER:
      Quick fad diets or pills have never proven to work over a period of time. Nothing beats good old fashion hard work exercise and smart food choices.......>

      How quick is quickly?..... I lost 11 pounds and 7% body fat in 30 days on a home fitness program......>

      It takes dedication and hard work. In fact I look forward to getting home and doing my workout.....>

  14. QUESTION:
    who knows and good quick weight loss diets?
    there is this boy at school who teases me about my weight. i really want to lose weight but i dont wanna kill myself.does anyone know any quick weight loss diets

    • ANSWER:
      Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the following weight loss program that is finally worked for me with all the above criteria. I am confident that it will work for you too.

      The newest hype in weight loss is the Calorie Shifting diet program. Since 2005 the Calorie Shifting plan has become a best-selling program on the Internet. It is based on the principle that we should confuse our body into increasing its metabolism. The key to losing a lot of weight is to get your metabolism burning at a fast rate. A quick metabolism is valuable because it will cause most of the calories you eat to be burned at a faster rate.

      Calorie Shifting is an acceptable alternative compared to diet pills & supplement. It is a better way to lose fat that is safe to your health and enjoyable, but still gives you long-term weight loss benefits. You can actually eat in a way that is pleasurable and still lose weight.

      You have to eat a variety of different foods at various times throughout the day. The body needs specific types of calories and different times. This is called calorie shifting. The idea is that by eating certain types of calories in certain patterns, you "confuse" your metabolism and it never has a chance to adjust. three major benefits of Calorie Shifting are:

      1. You do not need to consume diets pills or diet supplements that are most likely a risk to your overall health.

      2. You do not need to starve. Failure to endure starvation is probably why most weight loss program participant ceased to accomplish any positive results. With Calorie Shifting you can still eat any foods that you most enjoyed.

      3. Do not make a large hole on your pocket. The cost of the program is affordable to all and paid only once to enjoy the invaluable knowledge & benefit forever. Compared to diets pills and diet supplements where you need to buy it on a regular basis until you achieved your ideal weight, the amount of lose weight will reversed back when you stop consuming it.

  15. QUESTION:
    What is are quick and effective diets for teens?
    I need an awesome diet plan for the summer.

    • ANSWER:
      Perhaps you may want to investigate the Atkins diet and the South Beach diet as they both include animal protein that you need for growth.

  16. QUESTION:
    What are some good, quick recipes for diets?
    I have about 2 1/2 weeks to lose a little and tone up, so I'm looking for some food to help since I can't help not eating! Thanks!

    • ANSWER:
      LOL it's almost impossible not to have car bs, because of the "complex" and "simple" carbs (just limit them). So here's the thing... To lose weight you have to speed up your metabolism. To do that (you'll like this answer) you have to eat about 5 to 6 times a day. The trick is not to get full when you eat. All you have to do is satisfy your appetite. That will regulate and speed up your metabolism. So it isn't really what you eat, it's how much of it you are eating. The most important thing to remember is that you have to discipline yourself. Diets never work unless you exercise. No pain, No Gain!

  17. QUESTION:
    Do liquid diets usually promote quick weight loss?
    I am considering doing an all liquid diet. Does anyone have any ideas or tips.

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  18. QUESTION:
    What are some good diets that work quick?
    I want to lose about 15 pounds. I am overweight and want to get in shape so i can actually wear a bikini and feel good about myself

    • ANSWER:
      Eat lean meat and chicken.

  19. QUESTION:
    Any good diets for quick weight loss, healthy or unhealthy?
    im 98lbs and i desperately need to get to 80lbs and asap! any tips or diets?!

    • ANSWER:

  20. QUESTION:
    anyone know any quick and fast diets?
    ok i need to lose about 5-10 lbs
    im working out and running
    whats a quick diet that will help me lose the weight faster

    • ANSWER:

  21. QUESTION:
    what are some of the latest quick diets? like marshmallow diet.?
    Ok i really want to know some diets that promise quick weight loss and are you know like fad diets.

    • ANSWER:
      There are 2468 and similar diets. Basically the person eats 200 cal one day, 400 cal the next, than 600, than of course 800. Lather, rinse, repeat. Actually that's more of a thing popular in pro-anorexia circles. An average person after trying that would probably binge. There's also a juice diet. I don't know of any others.

  22. QUESTION:
    Good quick easy diets for teenage girls?
    Hey I wanna lose a few pounds and control my weight better what are some fast easy and safe diets for a teenage girl?

    • ANSWER:
      Good quick and easy don't go together.
      Slow and steady taking time to reeducate your palate will work and the weight is likely to stay off.
      You need...http://caloriecount.about.com/cc/calories-burned.php
      and you can burn...
      http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm
      If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.

  23. QUESTION:
    Anyone Know Any Effective and Quick Diets???
    I have 3 weeks until I go away and I have already started working out but I've been treating myslef alot so does anyone know any easy,effective and quick diets to help me tone up and get the perfect beach body for this summer? PLS HELP! xxx

    • ANSWER:
      The weightloss guidelines say to lose no more than a pound a week. So three weeks = three pounds. More than that - especially in the summer heat - could lead to dehydration (I had a cousin who spent a few days with IV's in her arms during a trip to Europe - trust me this isn't what you want).

      Toning up is a completely different issue. You can build a lot of body tone in three weeks if you are dedicated to a program. Join a couple of fitness classes - one that is weight orientated (or if you are like me and the thought of weight training is boring - wall climbing is good strength training too) and cardio 2-3 times a week.

      You will gain muscle (and thus may even weight more) but will lose inches and look leaner.

      If you choose a crash diet, you choose to screw up your metabolism. What happens in a nutshell is your body says "I am starving" and gets really efficient at storing any fat. So once the diet is off - boom - you pack on the pounds.

      Any pills, potions, or magic diets will lead you down a destructive path and possibly wreck your metabolism making it easier in the future to gain weight.

      A healthy weight is important, but needs to happen over time. I am sorry but there are no short-cuts on this one.

  24. QUESTION:
    quick diets for a 11 year old?
    Im 11,weigh 150 and im 5`5!!! I`m about to start middle school in 2 weeks and i want to lose at lease 10-20 pounds. All my other friends are under 100 pounds and i feel like i don't fit in!!!!!!!!!!!!!! I FEEL SO FAT! Well if anybody has any quick diets that would help so much. please and thanks :D

    • ANSWER:

  25. QUESTION:
    what are some good diets for quick weight loss?
    i recently had a baby girl and summer is coming up and i need quick easy diet to help me get a nice beach body=] Thankss

    • ANSWER:

  26. QUESTION:
    Any good diets to lose weight quick?
    Are there any good, and healthy diets that will help someone to lose weight quicker than usual? I want to lose 15 pounds and I have a beach camping trip coming up in a week and a half. I know I won't lose all 15 before the trip but is there a way to lose a good 10 or at least 5?

    • ANSWER:
      Fat smash Diet, phase 1 of it last nine days, people have lost 15 lbs in the first 9 days.

      http://www.peertrainer.com/diet/fat_smash_diet.htm

  27. QUESTION:
    Does anyone know any quick diets i can do?
    i just need to get rid of a stone, ive been on slimming world for 6 months and lost 3 stone but getting this last stone off is so hard and im going on holiday in 3 weeks and i want to shift at least another 7 pound before i go

    • ANSWER:
      I have to admit I have a 'stock' answer for this question, since if you look it appears 20-30 times every day!!!

      Type 'guaranteed weight loss' into google, you will find 1 1/2 million sites!

      Look around you if ANY of these things worked would we be getting so overweight?

      We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!

      Eat a balanced diet with plenty of fruit and veg.

      Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?

      I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!

      No fixes pal , less in more out, its the only way.

  28. QUESTION:
    Does anybody have any amazing diets that are quick and actually work?
    I need to loose weight and fast, and as im 15 i cant go out and get diet pills and idont want to ruin my body by starving myself, i just need someone to tell me what to eat and what not to eat, and what exercise i shoudl do, that are all fast working and actually work!!!!

    • ANSWER:
      Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

      Take light exercises and brisk walks regularly preferably twice a day.

      U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

  29. QUESTION:
    diets are becoming more popular as people try to find a quick way to lose weight. how healthy are they?
    the fact that celebrities swear by them and add popularity to them people use these quick diets, but how healthy are they? many of them cut out a food group completely or they require you to consume excess amounts of a particular food group. can you please explain one of these diets, how they work and the requirements that the dieter has to follow and compare it to the healthy way of eating (pyramid method). then conclude if the diet is healthy or not.
    you must try and show:
    research into the diet
    requirements of chosen diet
    sufficient analysis of the diet
    a conclusion of whether the diet is healthy or not and way

    • ANSWER:
      Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

      1 Reduce fat intake:
      2 Reduce intake of sugar:
      3 Decrease alcohol consumption:
      4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
      5 Reduce quantity of food without going hungry:
      6 Adopt regular eating habits:
      7 Raise the amount of physical activity:
      8 Learn a new hobby or interest:
      9 Improve your metabolism by eating natural foods:
      10 Control your appetite:

      Search :How to Reduce Weight Quickly - Healthy life every day!
      http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search

  30. QUESTION:
    quick diets?one that is quick please?
    i need a quick diet where you can loose a lot in a little bit of time . nothing too strict please.thanx
    i can't just drink lemonade that's really strict

    • ANSWER:
      i have tried to do the special k challege.
      it is 2 weeks long. eat one bowl of special k ceral for breakfest and one for lunch. have a special k bar inbetween lunch and breakfast and have whatever you want for dinner. this works because the ceral that replaces your breakfast and lunch are less calories than what you would be eating. go to specialK.com to see more info. you can lose about 6 pounds but if you exercize along with it you can lose more. hope this helps

  31. QUESTION:
    anyone care to share quick weight loss workouts and diets?
    i am currently doing a dvd work out called HIP HOP ABS but im not sure that i can continue on with this after the month and i need to slim down by April 2011. anyone have really good workouts with great results? also i need diet recommendations.

    • ANSWER:

  32. QUESTION:
    Quick diets that work?
    I'm looking for a diet I can go on for a week or so that will work. I don't want to hear the "Fad diets are bad!" or anything. I want it to include good foods, nothing crazy. What's worked for you?

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans.

  33. QUESTION:
    Any quick fix diets that actually work anyone?
    Guaranteed weight loss quick results loose fat inches

    • ANSWER:
      Dont eat

  34. QUESTION:
    Any great workout plans, and diets to get in shape quick?
    i'm 5'10 and i weigh about 175. i know that's really bad. i have gained alot of weight since last year considering i used to be anorexic. but i want to do it right this time and get a nice tone lean body the healthy way, i'm extremely motivated so please anything would be great! perferabley in time for summer, i don't want to go back to my old habits, thanks(:
    also how long until i start seeing results?

    • ANSWER:

  35. QUESTION:
    Anyone know any quick weightloss tips before the wedding?
    My friends are getting married in less then 2 weeks and i want to look better in a dress then i do now. I already work out a lot but not toning fast enough. Does anyone know any quick diets or anything like that. It doesn't have to be permanent, i just need it for the day of the wedding. Thanks a lot.

    • ANSWER:
      You should start on this now.

      Breakfast - fruit only nothing else

      Lunch - Salad, no cheese or croutons or meat. Just lettuce/spinach and veggies with vinagarette dressing.

      Dinner - Anything as long as there is no cheese or meat.

      Example: Mixed berry bowl for breakfast (can be bought at your local grocery store. Lunch is a spinach salad with candied walnuts, mandrine oranges and a seasame dressing. Dinner - Pasta marinara... YUM!

      After 2 weeks you will look and feel great. And the good news is that it is totally healthy for you and no animals are harmed. Now that is a good way to start off your new life!

  36. QUESTION:
    Anyone have some QUICK DIETS !!?
    In a about a 16 days I will be going on a date set up by my closest friend. We've been texting for about a month now and he seems really nice and gorgeous too i must add. My friend tells me he is perfect for me and that he could finally be the one after a history of painful relationships. The man I will be going on a date with is rather slim but also very firm, I myself am toned in my legs thanks to a background of dance but my stomach as seemed to gain weight, 8 lbs to be exact. I do not want to seem self conscious or fake with a diet, but I feel as if i could be more confident if I was back to my old figure. I figure by running every day, some cardio, and a good quick diet, i will be more than ready for my date ! So PLEASE help me ladies and gentlemen !
    & please! no diet pills or anything like that.. i want a natural way & due to heart condition that is too risky with medications..

    • ANSWER:
      Not a diet but eat lots of fruits and veggies, lean proteins and whole grains. Drink ONLY water, lots of it. Don't chew gum (it causes bloat). Do at least 30 minutes of cardio daily and here's the kicker...pilates.

      You don't have a lot to lose so if you do pilates it will tone and lengthen your muscles making you look leaner and feeling great in no time. Trust me. I love the video Pilates for Dummies, it's a good basic introduction and there are two workouts to try out with tips on how to increase the intensity if you need to.

      Good luck on the date ;-)

  37. QUESTION:
    whats the best quick diet and what are the risks?
    im looking to get a flat stomach and smaller thighs by the end of this month so i can go swimming..and look gewd.which is about 40-60pounds away..whats a quick diet i can use, and what are the risks?

    • ANSWER:
      No body gets slim by eating! thts for sure. My sister tried this potato diet a month ago and it worked a lot. she lost 26 pound. You eat only boiled (or baked with olive oil) potatoes (half kilo maximum a day). You hav to drink plenty of water. And yeah definitely nothing else. If yu feel too much hungry eat cucmber..(they are really stomach fillers). My sister did two yoga positions along with this diet. very normal positions nothing fancy. If you can do just the free hand exercises as well..it will help a lot. thank you...i hope it helps you.

  38. QUESTION:
    Going on holiday in 3 weeks, quick, safe diets which are easy?
    3 weeks, I know I've left it late!
    I really want to lose weight of my stomach as I've got quite a belly at the moment! But I dont want to do a diet like The Cabbage Soup Diet or anything like that.

    • ANSWER:

  39. QUESTION:
    Can someone help me create a quick diet?
    I want a quick little diet that will help me loose about 10 pounds, and i want it natural, and not too stressful!
    I think loosing about 10lbs would improve my life.
    what are some good natural foods to eat, and should i take any supplements?

    • ANSWER:
      umm... lots of fruit and veg!

  40. QUESTION:
    Any good quick diets?
    I would really love to lose a stone in 10 days b4 i go on holiday i know i am crazy but i have left my diet miles to late and now i am in a panic! Has anyone any good diets or exercise programmes please?

    • ANSWER:
      I lost 105 pounds in 6 months. Here is how I did it.
      1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
      2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
      3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

      It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

      Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
      http://www.calorieking.com

      A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
      http://www.caloriesperhour.com/

      Check out my before and after pic at my yahoo 360 page
      http://profiles.yahoo.com/gorillamyke

      Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

      Good LUCK!

  41. QUESTION:
    What are some Quick Diets!!!!?
    I wanted to know what are the best diets to lose weight quickly on??

    • ANSWER:
      You can't lose weight quickly.
      It takes times, it's something gradual and progressive involving rigorous exercise and a strict but healthy diet.

  42. QUESTION:
    does anyone know quick diets that i can do?
    in just trying to loose 10 lbs. very quickly

    (please dont give me websites where i have to pay!)

    • ANSWER:
      Ten glasses of water a day and before bedtime, put the juice of half a lemon into a tbs. of cold-pressed olive oil... it will flush the bad fat as it will clean your liver which has over 500 different functions in your body... It's the best... eliminate sugars and white breads from store shelves... and take an omega 3-6-9 as a food supplement... Take care!!! and watch your ten pounds fly away... you can do this whenever for however long you want to...

  43. QUESTION:
    Any of you know any good diets with reasonably quick results?

    • ANSWER:
      1 full packet of laxatives per day for the next 3 days!

  44. QUESTION:
    diets for quick weight loss?
    I recently gained some weight in the past few months. This year's resolution is the cliche "I want to lose some weight and get a slimmer body." What are some diets for quick weight loss? By quick, I mean something that can help me lose 1 or two pounds per week.

    • ANSWER:
      I did a quick Google search and found this article: http://hubpages.com/hub/how-to-lose-belly-fat-in-1-week

      It seems to have some decent tips. Hope that helps.

  45. QUESTION:
    quick working diets?
    does anyone know some quick working diets??

    • ANSWER:
      One good one that I've tried and quickly succeeded at is SlimFast!! One shake for breakfast, one bar and 1/2 a sandwich for lunch, 2 snacks, and a sensible 400-500 calorie meal for dinner! Along with moderate exercise, you will drop weight quickly!! Just be careful that when you reach your goal weight you don't go crazy with food and gain it all back:-(

  46. QUESTION:
    Quick Diets Like For Fast Weight Loss?
    Just Trying To drop Twenty pounds in a reasonable amount of time. Teen Averge height. Just alittle Overweight

    • ANSWER:

  47. QUESTION:
    What are some good diets to go on?
    Summer is just around the corner and I need to lose a few pounds. I'm 5'6 and 120 pounds. I want to get to 110 or 115 maybe. I want to lose the weight as fast as possible. Do you know of any good, quick diets?

    • ANSWER:
      the sustainable lifestyle change diet and exercise plan is a good bet :)

  48. QUESTION:
    anyu suggestions on get big quick diets?
    what foods should i be eating to bulk up quick im already 19 stone but need to tighten up me stomach and bulk up on top any info would be great

    • ANSWER:
      hi there. iam also 19 stone and also do weights.i used creatine for bulk its very good and quick.you can get the powder stuff to make in to drinks but i prefer the tablets .there cheaper and more affective.if you need any help feel free to contact me..

  49. QUESTION:
    do you know any really good quick dieting diets?
    im 13 years old

    • ANSWER:
      eat right, drink lots of fluid and exercise.

  50. QUESTION:
    I wanted to buy slim quick diet pills, does it realy work for those who have been on it.?
    what are all the side effects of slim quick for women? and does it really work im 17 years old and need to lose about 95 pounds i weigh 215 pounds...dont write and say that pills are bad i know and ive tried it the natural way diet and excrice but there is no results...thank for you help in advance.

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.


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