Women Food and God
Best Selling Book by Geneen Roth

Lose Weight Quickly

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a “good” kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Frequently Asked Questions

  1. QUESTION:
    What is the worst way to lose weight quickly?
    I was reading a site about eating disorders, so short of bulemia and anorexia, what are the worst ways to lose weight? Weight has to be lost quickly, and it cannot be "eat less, exercise more-lose 1-2 lbs/wk". This question does NOT pertain to anyone in particular, as I am just curious about some of the crappiest ways people have gone about trashing thier health. If you can site a source (i.e. book, website, etc. I may be able to use it for my upcoming research paper in Nutrition) THX

    • ANSWER:
      Crappy ways:So called liquid diets.Replacing meals with vitamin pills.Taking diuretics or laxatives.Can't help you with scources.All my info is from stuff I've seen idiots, I mean people put themselves through.

  2. QUESTION:
    How can I lose weight quickly and safely?
    I'm auditioning for a musical in a little over a month and I want to quickly lose some weight. I'm not grossly overweight or anything. I've done shows before at my present weight, but I'm auditioning with a new theater group and I want to look good in order to make a good impression. What is a quick, safe, effective way to shed a reasonable number of pounds?

    • ANSWER:
      if all else fails try this workout .......http://www.youtube.com/watch?v=TKCGe2Ezris ....... comments welcome

  3. QUESTION:
    How to lose weight quickly and effective and get in shape?
    Soccer season is coming up in two months and i play for a varsity team, during the off season i let myself go by alot, i currently weigh 194 pounds. How much weight can i lose in two months? and any recommendations on losing weight quickly

    • ANSWER:
      It depends on how you want to lose the weight - the healthy way or the fast way?

      The healthy way would be to cut everything bad you're eating out of your diet. Fast food, unhealthy carbs, drinks with lots of sugar, etc. If you know it's not good for you, don't eat it. Drink a ton of water, as much as you can handle in one day. If you don't eat breakfast, start! Breakfast is the most important meal of the day when you're trying to lose weight. Eat 3-5 healthy, small, but balanced meals throughout the day. You should also gradually increase the amount of exercise you do every day. Depending on how good your self-control and your motivation is, this method could probably help you lose 2-4 lbs a week at the most. So you're looking at about anywhere from 16-30 lbs of potential weight loss in a matter of 2 months.

      If that's not good enough for you, you could always try weight loss pills such as Hydroxycut. (I do not recommend this option, but I have tried them and they do speed up weight loss a lot.) But the side effects are completely not worth it, and its much harder to keep the weight off when you run out of pills.

      good luck

  4. QUESTION:
    How can I lose weight quickly but still being healthy?
    I need to lose weight quickly but in a healthy way. Do you know of an exercise routine or good way to lose weight easily. It would be greatly appreciated.

    • ANSWER:
      I was stuck tryingg to loose those last 5 pounds that no one ever looses, I was going crazy and stressing out about it. Icouldn't understand why I couldn't lose the last 5 pounds to meet my goal! I just didn't get it.
      Then I found this article, tried what it recommended,
      Stress is more than just an unwanted aggravation. It can be a killer and now stress has been linked to weight gain in several ways. Chronic stress sends a potent signal to the brain craving pleasurable foods and also holds fat cells from being burnt. .
      Relora is a natural ingredient that reduces stress and controls stress-related eating without sedating effects by maintaining healthy hormone levels.
      It is a dietary supplement that helps you loose weight and reduces stress.. its two for the price of one!..
      try this .. you wont be disappointed

  5. QUESTION:
    How can I lose weight quickly for a photoshoot in 10 days?
    I have a photoshoot coming up in about 10 days. I don't care if it's healthy or not, I just need to slim down a bit, and shed hopefully about 5-10 pounds. Don't leave responses about healthy lifestyles, because this is just an urgent question, I know how to take care of myself. I just need to lose some pounds before the shoot. I know wrestlers learn how to lose pounds quickly, to make weight. Anyone knowledgable in that department, or can give any tips on quick weight loss...please help!

    • ANSWER:
      Dangerously long sauna sessions, anything you can do to sweat, starving yourself and lots of water, if you don't drink water your body will start to horde it and you will become bloated, if you want that "shrink-wrapped" look then avoid water and eat dry oatmeal/cereal for 2-3 days before the shoot. Eating dry grains will pull the water from under your skin in order to digest the food. Wear soft comfortable shoes as you will not have any padding on the bottom of your feet since no water will be there and a good moisturizer for your skin. You will feel like death but you'll look great, if that's what your going for.

  6. QUESTION:
    How much exercise do I need to do daily to lose weight quickly?
    I'm a 21 year old male, I'm 5'11" and weigh around 13 and a half stone (188 pounds). I want to lose some weight quickly. A few months back I lost over a stone and a half in about three months just from eating a more sensible diet, with hardly any extra exercise. Unfortunately this weight has now crept back on again! I'd like to lose between a stone and a half and two stones more quickly now. Does anyone have any tips about how much daily exercise I should do - and what types also - in order to lose weight healthily and quickly? Thanks.

    • ANSWER:
      Losing weight is all about counting calories, as you found out the last time. I've found that a brisk walk for about a half hour will burn about 200 calories... not much. But it's enough, when combined with a healthy diet, to lose weight at about a pound a week. If you want to lose it quicker, double the length of time to about an hour, or simply run instead of walking. Swimming is an excellent calorie burner as is a brisk bicycle ride as well. For more calorie burning tips, visit one of my favorite sites: http://www.bodybuilding.com

  7. QUESTION:
    How can I lose weight quickly over the summer?
    I'm 5'6 and I am around 150 pounds. This summer, I'm going to register to a gym in my town and I just need some advice on how to lose weight quickly over the summer. I want to lose around 20 pounds in 8 weeks and drop about 2 or more pant sizes. Help anyone ?

    • ANSWER:
      You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don't over do them! Losing muscle mass occurs when you are on a 'diet' that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss. http://aeleevo.notlong.com

  8. QUESTION:
    How do I lose weight quickly without working out to much?
    How can I lose weight quickly and without having to work out to much? I run 1 mile a day 2 days a week and bike 3 miles 4 days a week, and ride my horse almost 5 days a week. How many calories should I eat in a day? I want to lose 9lbs. I'm 5'8", 144lbs, and have a athletic style body type. Help!

    • ANSWER:
      Select an exercise pattern to suit your life style. All f us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than the exercise it is sticking to it. So unless you choose something that can suit your life style, you are not going to stick on to it.

  9. QUESTION:
    How can i lose weight quickly and easily?
    Im going to the prom in about 6 weeks but i want to look my best and i was wondering if you had any tips on how to lose weight quickly and easily while keeping in with a holiday and my GCSE's.

    • ANSWER:
      I do not know if you are over weighted or not.

      Try the following according to your present weight.

      1) Nutrition:
      Avoid or reduce fatty foods and sugar intake (watch your drinks there is a lot of sugar in many of them. Avoid or reduce alcohol intake. Avoid or reduce white bread, white rice, & pastry.
      Have: fruit, veggies (by the ton), lean meat, fish, whole grain products, etc. and 2 liters of water a day.

      2) Do cardio two times a week for 30 minutes.
      Whatever you can do and like to do; walk, jog, cycle, swim, dance, etc. Just make sure you keep your heart rate up for 30 minutes twice a week.

      3) Toning.
      Get firm muscles, they will burn the fat in your body. Work them out twice a week.
      From light weight to any other form of resistence exercise you can do and like: crunces, squats, push ups, sit ups, etc.
      You need to feel taht your muscles have worked, taht they are tired, but not exhausted or in pain.

  10. QUESTION:
    How do I lose weight quickly, in 3 weeks or less?
    I am about five foot three/four, eight stone, and I want to lose weight quickly for a party. How can I do this? I don't mind completely cutting out food if that's what it takes, but I'm at boarding school and I can't follow any diet plan. I am vegetarian and can only exercise 4 times a week.

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  11. QUESTION:
    How to lose weight quickly and healthily?
    I am 5' tall, and about 115 lbs. I would like to lose weight, but I'm not sure how to do so quickly.
    I'd like to lose about 15 pounds.
    Does anybody have tips to get thinner?
    Wow! You all are very helpful! :D Thanks a bunch!

    • ANSWER:
      First off, start by eating healthier. Eat mostly fruits and vegetables, with plenty of protein, fiber and carbohydrates. A good trick to not eat so much is to not pile food on your plate over one inch high, and not to finish everything on your plate. Also, stay away from foods high in sugar, salt, preservatives, and fat. This means limiting or cutting out all chips, sodas, cake, ice cream, pizza, french fries, hot dogs, or anything fried. Instead, go for a salad, something grilled, veggies, fruit, and drink lots of water.
      For snacks, I recommend non-fat yogurt, fruits like grapes, oranges, and bananas, or low calorie gum. The snacks will come in handy if you start getting hungry and need a snack, to prevent possible binging later. Switch your carbohydrates to whole wheat, and switch over to lean meat, such as fish. Try to keep your food as natural as possible.
      Also, don't forget to count your calories. This will help you in keeping a careful eye on what you're eating.
      Be sure not to drink too much alcohol, as that can be a depressant. It can make you depressed, which can cause you to overeat (binge).
      As for working out and exercising, I recommend doing a variety of all sorts of activities, like jumproping, jumping jacks, hula hooping, crunches, situps, pullups, pushups, planks, jackknives, stretching, lifting weights, yoga, pilates, squats, lungs, bicycling, swimming, running, work out CD's, and strength training. Doing as many different activities as you can that use different muscles is important- it will help you get so much more toned, and lose more weight. Just try and fit as much exercise as you can in a day.
      Another thing that wouldn't be a bad idea is getting a personal trainer, if you can afford it. They can personalize plans just for you, to get the body type you want.
      And last, but not least, believe you can lose the weight, because you can!
      Good luck! :)

  12. QUESTION:
    What exercises will help you lose weight quickly?
    I've been doing a lot of toning exercises (squats, crunches, lunges...) but I haven't lost any weight. I've been dieting too.

    Besides running, which exersizes will help lose weight quickly?

    Also, any other helpful advice on dieting and losing weight?

    • ANSWER:
      running and balancing a nutrition plan and yes even going on a trampoline because jumping uses all the muscles in your body

  13. QUESTION:
    How can I lose weight quickly and easily?
    I'm only 15 so I can't go on any extreme diets.
    It also means that I can't afford to buy all these wierd ingredients to put in my meals or spend money on the gym every week.
    I want to lose weight quickly and easily. Whats the best possible way to do this?

    • ANSWER:
      vYou need to do cardio! When I say that you have to work hard and get your heart rate up. So many people say they do cardio but they walk or job leisurely on the treadmill or elliptical. Running is the best way to shred excess fat (make sure you have good knees). It's not about losing 2 or 3 pounds here and there because it is very easy to gain it back. You have to change the complexion of how your body functions. Consistency is the key. The more you workout your metabolism will burn fat at a higher rate. Eventually you want your body to work for you, not work for your body (if that makes sense). And if you want to lift and workout I recommend doing high intensity circuit workouts where you are doing an exercise one after another, to again, get your heart rate up and increase your fitness level (not be one of the those people we do a set, rest for 2-3 minutes and do another one). There is too much down time, that's good for increasing strength but not overall fitness. Diet is just as important as working out!

  14. QUESTION:
    How can I quickly lose weight?
    I need to lose some weight quickly for an event coming up in 2 weeks.
    How can I do it? Should I crash diet?
    I need some information please.

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  15. QUESTION:
    How to lose weight quickly without exercise?
    i want to lose weight quickly but unfortunately i have no time to exercise!! Anyone know any diets that are quick and effective?
    What are they and how long until you start to see results?

    • ANSWER:
      Losing weight takes both exercise and proper nutrition. But it also takes about 30 minutes a day of exercise.

      So let's attack this in 3 steps. First, how do you find the time to work out? I have 15 suggestions here:

      http://www.health-and-weight-loss-tips.com/Time-To-Work-Out.html

      And remember, even though I said 30 minutes of exercise that doesn't mean it can't be in 2-15 minute blocks.

      Next, let's talk about nutrition. The key to losing weight is to burn more calories than you consume. So you need to exercise to burn more calories while eating properly will reduce the number of calories you consume. How do you do this? I have some tips in the source box about how to create a meal plan around foods that you will enjoy.

      And finally comes the exercise. If you have limited time then the gym is out but all of the exercises on my site can be done from home with no more equipment than resistance bands.

      I hope this helps you and I wish you the best on your weight loss journey.

  16. QUESTION:
    How can I lose weight quickly but healthy without acti berry?
    Hello, I'm Chelsea I'm a 14 year old girl Im 5/7 and 160 pounds I need tips to lose weight quickly but healthy with out getting the colon cleanse or acti berry so I would take anything right about know so please help me out so like diets and exercises that will help me lose weight affectively

    • ANSWER:
      First check out what is your blood group and what diet is good for your health .

      Basically there are 3 types of Diet

      + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
      O ----- NEUTRAL FOOD
      X ----- AVOID, FOOD ACTS LIKE A POISON

      Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

      -Blood group O is for Old.- Type O.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Sweetcorn
      Kidney beans
      Cabbage
      Brussel sprout
      Cauliflower

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Sea food
      Iodized salt
      Liver
      Red meat
      Spinach
      Broccoli

      -Blood group A is for Agrarian.-__ Type A.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Meat
      Dairy foods
      Kidney beans
      Lima beans
      Wheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Vegetable oils
      Soya foods
      Vegetables
      Pineapple

      -Blood group B is for Balance.-__ Type B.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Lentils
      Sweetcorn
      Peanuts
      Sesame seeds
      Buckwheat
      Wheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Green vege
      Meat
      Lamb Liver
      Eggs

      __ Blood group Type AB.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Red meat
      Kidney beans
      Seeds
      Sweetcorn
      Buckwheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Tofu
      Seafood
      Green vege
      Dairy products
      Alkaline fruits
      Pineapples

      Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
      Check these games with Dance Mat

      For WII
      http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

      for SONY PS2
      http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

      For SONY PS3
      http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

  17. QUESTION:
    Can I lose weight quickly if I eat just 'healthy request" soup for dinner?
    I am eating a piece of toast with cinnamon with wu-long tea for breakfast, skipping lunch, and was told if I eat just a bowl of healthy request soup for dinner I should be able to lose the weight I need to lose quickly. Is this correct? Your help and answer are very much needed. Thanks

    • ANSWER:
      You are starving yourself...not good at all. You will lose weight, but not keep it off. Once you start eating regular again, your body will regain it. When your starve yourself, you body slows down it's metabolism to conserve energy. This means once you start eating regular again, you will gain weight quicker. Do not do this to yourself. A reasonable diet and exercise will work. Do not be in such a hurry. Being healthy is more important than being thin.

  18. QUESTION:
    What are morbidly obese patients fed to lose weight quickly?
    When they're trying to get down to a weight where surgeons would perform a gastric bypass, and they can barely move, what type of diet are they given? I've seen shows with super-morbidly obese individuals quickly losing weight in specialty hospitals in preparation for surgery, and I always wonder why they don't just stay on that diet and keep losing if it works.

    • ANSWER:
      Some are fed liquid diets and incredibly strict calories often as low as 400-800 calories.

  19. QUESTION:
    How to lose some weight quickly?
    Im 5'1" and 155 lbs. I need to lose weight quickly. I want to lose as much weight and inches as possible in one week. I know that's not really safe, but i really need to. I've been holding it off for too long. I would like to be about 110 lbs by the end of December. Does anyone have any suggestions?

    • ANSWER:
      can't lose it fast, here's the reality to learn from my experience...
      The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia

  20. QUESTION:
    How does a teen lose weight quickly?
    I am almost 15 and I am severely obese. I need to lose weight really quickly. Any good diets that some of you guys have had success?
    Any exercising tips? I try to strength train, but my muscles get exhausted quickly.

    • ANSWER:
      alright so basically i had the same problem you did i was obese and i hated the way i look. my tip is to eliminate all carbohydrates. no bread cake pastries candies sweets nothing with sugar added. natural sugar is good you can eat good fats like avocados eat a lot of berries and increase your daily fiber. you should do cardio every other day of the week as long as you can till you cant run anymore. eat very low amounts of food but have 5 meals a day and have a good attitude and be confident. first you should lose weight then start to build muscle hope you have a good time losing weight and just because you don't lose a ton of weight in the beginning doesn'tt mean it wont star. just be persistent and the weight will com off as soon as u know it and pills don't work. go run bike and swim and you'll be fine.

  21. QUESTION:
    How can I lose weight quickly and naturally?
    Let me give you quick facts about myself. Im 17 turning 18 in 7 days, Im 5'8 1/2, and I weigh 215 lbs. I have a huge tummy and everyone makes fun of it and Im tired of it. People say I look good but not attactive due to my obesity. I want to loose weight so I can put that attractiveness back in me with my good looks. Is there any way I can lose weight quickly and naturally? Is it possible to diminish my pot belly or is it too late?? Sorry it was long just being specific so I can get specific answers. Thanks guys and gals!!

    • ANSWER:
      I have lost a total of 120 pounds so far.
      I lost 105 pounds in my first 6 months. Here is how I did it.
      1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
      2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
      3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

      It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

      Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
      http://www.calorieking.com

      A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
      http://www.caloriesperhour.com/

      Check out my before and after pic at my yahoo 360 page
      http://360.yahoo.com/my_profile-sDavxh02dLTh0eY_tDNPXRGnYw--?cq=1

      Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

      Good LUCK!

  22. QUESTION:
    How to lose weight QUICKLY and without the offers on the internet crap?
    I want to lose weight really quickly and effectively please i want like a plan to follow and not the links that actually ask you to pay money for offers that dont work i only want to lose 15 pounds

    • ANSWER:
      Exercise, exercise, exercise. Oh, did I mention, Exercise?

      15 pound is approximately equal to 53000 calories.

      So, you need to burn about 53000 calories, while not eating more calories than your basal metabolic rate requires (roughly 1400 calories per day) to lose 15 pounds.

      See exercise list and BMR calculator links below...then get to exercising.

  23. QUESTION:
    How do I lose weight quickly and safely?
    I have been doing Weight Watchers on and off for about a year now and have managed to lose (and keep off) 30 lbs. I have hit a bit of a plateau in the past 2 months... and nothing seems to work.

    Christmas is coming up, and I really want to lose some more weight before the parties and the friends show up.... What can I do to lose 15 lbs quickly??

    • ANSWER:
      haha I see the affiliate marketing spam people have swarmed over your question. I hate those guys.

      Anyway, look into getting a BodyBugg. I bought one three weeks ago and I'm doing pretty well with it. Lost 10 pounds so far. Essentially, it measures very precisely how many calories you burn during the day, and you wear it all the time on your arm. You then upload your stats to the online software where you input your food log as well. You're goal is to eat less calories than you burn, which will result in weight loss. Only problem you might have is its kinda expensive, about 0 with the display watch.

      It's hard to lose consistently when you can't measure, so its kinda nice it takes the guesswork out of dieting. good luck.

      If the Bodybugg is too expensive, the only thing I can suggest is limiting your caloric intake, and try to exercise for 10-20 minutes three times a day even if it is walking. You burn a lot more by spacing out your workouts.

  24. QUESTION:
    How can I lose weight quickly with a time frame of just under 2 weeks?
    How can I lose weight quickly (i.e. in a week to 10 days) without having to give up eating?!

    I can eat healthier but I'm just trying to lose a bit in a short amount of time, rather than over a long period.

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  25. QUESTION:
    How Can a lose weight safely but very quickly?
    I really don't like how I look. Does anyone have any ideas of how I can lose weight quickly but safely. The max amount of weight I wanna lose is 15lbs

    • ANSWER:
      15 lbs is easy to lose with less carbs.
      don't eat anything else after dinner.
      and exercise daily.

  26. QUESTION:
    How can a 13 year old lose weight quickly?
    My cousin is 5' 3" and weighs about 160lbs. She wants to lose weight quickly, so she asked me but I don't know what to say. What kind of exercises can she do and what should she eat? Please don't offend her if you're gonna answer this.

    • ANSWER:
      She needs to make a lifestyle change and do gradually weight loss. If she does an extreme diet, the weight will come back when she stops.

      An easy way to lose weight and tone the entire body is running. When you start out, stick with walking at a brisk pace (not strolling). You can get a pedometer and do the 10,000 steps a day which equals to about 5 miles. When you start though, don't do 10,000 steps. Start with like 5,000 then increase the count by 500-1000 steps each week. After she gets used to it then she can start jogging then running.

      Food, wise start eliminating things that you really don't need to eat. Examples are chips, soda, juice and candy. I'm not suggesting banning these things for life just not having these foods all the time.

      Hope that helps.

  27. QUESTION:
    I am overweight and I want to lose alot of weight quickly and fastly before I start grade 7.?
    I'm not doing this to impress anybody but i really need to loose weight. Please do not recommend any diet programs or things i have 2 spend money on. I dont have 2 much time 2 exercise. I have a treadmil an excercise ball and ddr (lol) and a computer with alot of music i listen 2. But i really need to lose weight quickly and fastly. I plan of being slim by June.

    • ANSWER:
      Well the Master Cleanse aka the Lemonade Diet is really popular. I went on it and lost about 20 pounds in two weeks. I must say that I had the drink mix and it tasted disgusting I couldn't stomach the lemonade and spiciness together. But if you are really determined you can do it. For a hint I drank the honey and the pure lemon juice then took the pepper in a tablet so I was getting the same thing just not tasting the paper.

      I suggest you don't go this for too long as it may initiate problems is used for too long. So only a a week two weeks max. Good luck starting middle school! Just remember be careful you are young is dangerous to malnourish you body.

      Don't fall victim to all the products they endorse on those websites just go to a health food store and order the products. Or you can just order the mix and herbal tea online. But read very carefully the first days you will be miserable and you will be pooping ALOT. Give it time though don't give up.

      Many people on this board are going to say diet and excerise but if you want to lose it quick this is the way to go. You can combine exercise with this but after the first couple days because those days you will be tired.

      http://www.thelemonadediet.com/
      http://www.lifetrainingonline.com/blog/lemonade-diet-recipe.htm

  28. QUESTION:
    How do i lose weight quickly?
    I am 15, and i weigh quite a lot more than i should. I really need to lose weight. Can i have some tips on how to do it quickly?

    • ANSWER:
      exercise. dont eat past 7. & you can drink a glass of water before every meal so you will be full & wont eat as much.
      just dont cut food out of your life.

  29. QUESTION:
    How many calories should I eat a day if I want to quickly but healthly lose weight?
    I am 230 lbs and I am 5/7. I want to lose weight quickly but in a healthy way, and I will be walking/exercising numerous times a day.

    • ANSWER:
      There really isn't a way to lose weight fast. You want to lose fat, really, and your body cannot burn more than two pounds of fat per week. If you lose weight faster than that it's either water weight (at the beginning of a diet) or muscle mass.

      Here are some tips:

      1. Walking is the best way to lose belly fat. Buy a pedometer (about at Wal-Mart for a cheap one) and count your steps. Try to increase 1000 steps per day until you go over 10,000.

      2. Do some strength training, such as lifting weights. This will help develop muscles. A pound of muscle burns more calories than a pound of fat (and is about half the size). You will burn more calories even when you are asleep.

      3. At 230 lbs, your body requires about 2300 calories per day to maintain that weight. You do not want to cut out too many calories, because your body will catabolize muscle before it will catabolize fat. You don't want to destroy your muscles.

      Try to cut about 500 calories per day from your diet. Get a kitchen scale and really measure portions. You'd be surprised how little a cup is, and how large your portion sizes are. At that intake, you will lose about a pound a week just from your reduced calorie intake. If you exercise, you will increase that.

      4. Figure out what kind of an eater you are. Some people can do portion control. They can figure out what a 100-calorie portion of chocolate cake is and eat that, or eat 1/4 of a pint of reduced fat frozen yogurt. I'm not one of those. If I open the bag of M&M's, I will eat the bag of M&M's, whether it's a tiny little handful or a 1-lb bag. I have learned that I have to eliminate foods that are unhealthy for me. I can't buy chips, because I WILL open them, and then I WILL eat the whole bag. Work with your eating patterns. If you can pour out 1-oz of chips and eat them, indulge once a week. If you can't, you're better off not buying the chips.

      5. Focus your diet on whole grains, beans, vegetables, fruits, low-fat or fat-free dairy, and lean meats or fish, if you like them. Fruit and veggies are your best friends.

      6. Drink at least two litres of water per day, and aim for four. Your body stores fat as fatty acids. In order to burn fat, it has to hang three fatty acid molecules onto a water molecule. Without water, you can't lose weight. Also, water fills you up. Water can be flavored with sugar free drink mixes or sugar-free tea.

      7. Get at least seven hours of sleep per night. That's when your body is dealing with the fat. You can't lose weight if you don't sleep enough.

      8. Educate yourself. I highly recommend Susan Powter (her Stop the Insanity set is out of print but is sometimes available on eBay), Dean Ornish, Covert Bailey, and Pritikin. Pritikin and Ornish are a little severe, but they are dealing with people who have serious coronary problems.

      9. Get support. Consider joining a gym and finding a personal trainer. Sometimes you can join a trainer's group and pay a lot less. Weight Watchers is pretty good, but I'm a member of Take Off Pounds Sensibly, and it's helped a lot.

      10. DON'T GIVE UP. If you "cheat" or skip a day of exercise, it's not the end of the world. It's a minor set back, and if you stick to your diet/exercise plan for a year, no one will notice one chocolate bar or one day spent vegging on the couch. It's the chocolate bar every day or the vegging every day that kills you.

      I'm dieting, too. I've lost 15 pounds and one dress size in the last two months. If you'd like to contact me, please do.

  30. QUESTION:
    How can I lose weight rather quickly from my face?
    Hey, Im a guy and i have put on some weight on my face.
    How can I lose weight quickly especially around the face?
    I want to see my bone structure around my chin again!
    Please help..

    • ANSWER:
      run alot , and chew gum alot too

  31. QUESTION:
    How can a young teenager lose weight quickly?
    How can a young teenager lose weight quickly? We can't buy pills, we're not 18! Exercising and eating healthily hasn't made a difference, advice please!

    • ANSWER:
      Try this...
      http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D15%26ref%255F%3Dnb%255Fss%26y%3D15%26field-keywords%3DTurbo%2520Jam%26url%3Dsearch-alias%253Daps&tag=aor-sale-20&linkCode=ur2&camp=1789&creative=390957
      Hope this help :) Good Luck!

  32. QUESTION:
    How long should I walk on the treadmill to lose weight quickly?
    I'm 5 foot 5 and a half and I weigh 160lbs now which is terrible. I have been trying to lose weight or fat around my legs and butt (they are biggg) but it doesn't seem to work much... well It probably does but it dosent get rid of the fat. so how long should I walk on the treadmill everyday to lose weight quickly? Also how much pounds would I be losing a day? thank you

    • ANSWER:
      I run on the treadmill every day for about 16 minutes. You should probably walk or jog every day for 15-20 minutes, but you probably won't lose weight every day. You should start losing weight a couple weeks after you start.

  33. QUESTION:
    How can I lose weight quickly?
    I am 16 years old, 5'3 and 120 lbs. Most of the fat on my body is around my thighs, butt, and stomach. I want to be at at least 115 lbs (lose 1-2 pounds per week) and get a toned physique, in general. I've started exercising on an elliptical for at least 30 min per day and I've been drinking a lot of water, at least 2 big glasses before each meal. Is there any other tips that could help me lose the weight more quickly and effectively?

    • ANSWER:
      How much do you eat?
      Up your workout to 45 min. You'll raise your metabolism for hours and you'll actually start burning fat while you exercise. You start burning stored fat at around 25 min. of continuous exercise.

  34. QUESTION:
    What is the best cardio exercise to lose weight quickly?
    What is the best exercise to lose weight quickly? I hear running is...

    • ANSWER:
      Swimming. You use your entire body and thus burn more calories than just moving your legs.

  35. QUESTION:
    How to lose a lot of weight quickly?
    I'm 19 & I have always been heavy but it's only recently getting to me. I'm not sure what weight I am but I am a size 18 which is bringing me down. I would like to lose weight quickly and become more healthier in general.

    • ANSWER:
      this tips is long but it help me a lot i hope it help u too!

      cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
      stay way from junk food, fries

      Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
      workout 3-6 times on week. 30min or 1-2 hours

      # Walk 30 minutes a day – no excuses
      # dont set watch TV or computer more than 2 hours stay active.
      # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
      # Restock your kitchen with healthy food
      # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
      # Eat when you are hungry & eat slowly, chew more!
      # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
      # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
      # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
      # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
      # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
      try to avoid processed or refined carbohydrates
      # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
      # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) .
      #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
      # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
      # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
      Also, cooking medium heat is ideal but oil alone is not recommended.
      # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
      # Complex Carbohydrates
      * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
      # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
      # Fill up 25-30 grams of fiber.
      #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
      # dont eat under than 1,200 calories
      # if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more,
      Best Fats; Monounsaturated Fat Foods
      * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
      * Nuts * Peanut butter, old-fashioned * Sesame seeds

      Good Fats: Polyunsaturated Fat Foods
      * Margarine (first ingredient is polyunsaturated oil)
      * Mayonnaise (regular or reduced-fat)
      * Nuts (walnuts) * Poultry
      * Oil (corn, safflower, soybean, cottonseed)
      * Salad dressing (regular & reduced-fat)
      * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

      Bad Fats:Saturated Fats ( no more than 7% saturated fats)
      * Bacon & bacon grease * Cheese * Milk
      * Butter (stick, whipped, reduced-fat) * Eggs
      * Coconut Oil * Cream * Cream cheese
      * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

      Bad Fats: Trans Fats (no more than 1% trans fats)
      look in ingredients Partially Hydrogenated Fats or Shortening
      * Margarine (stick) * Nondairy creamers * Baked Goods
      * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

  36. QUESTION:
    How do you lose weight quickly?
    How do you lose weight in your love handles and tummy?
    I want to quickly, people say im not big but i feel i am.
    What things should i eat and what certain exercizes?

    • ANSWER:
      jogging is an excellent exercise because it let you lose weight
      evenly throughout your whole body. If you want to lose weight in
      specific areas, you should target them with exercises. If they are
      your problem areas, they will be very difficult to tone. You will have
      to work double on them. The best approach is this:
      1. Lower/control your daily calorie intake (control for normal
      weight, lower for overweight).
      2. Run/jog to lower your overall body fat percentage.
      3. Target your problem areas with exercises.
      an excellent exercise, you can do it in front of your TV: sit on a
      stool, and put your toes under something (piece of heavy furniture,
      for example). In your hands hold a little dumbbell. Please, make sure
      that it is not very heavy, start with one kilo, for example, or you
      will damage your back and spine! Slowly move the upper part of your
      body back, until it's parallel with the ground. Stop for a second and
      move it back to the sitting position. Repeat ten times. Every week add
      to the number of repetitions. You will see the results in a week,
      guaranteed! You will see or feel under the fat - if you have any - six
      pack and muscles. Dumbbells do wonders. Much better than these
      crunches - I came up to three hundreds and there was no results AT
      ALL. With the dumbbells you will see it in a week.
      try these, they are really good:

      Dumbbell Side Bends

      http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Dumbbell+Side+Bends&table=exercises&ID=117

      Cable Side Bends

      http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Cable+Side+Bends&table=exercises&ID=115

      Medicine Ball Ab Wood Choppers

      http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Medicine+Ball+Ab+Wood+Choppers&table=exercises&ID=185

      Low to High Woodchoppers

      http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Low+to+High+Woodchoppers&table=exercises&ID=121

      High to Low Woodchoppers

      http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=High+to+Low+Woodchoppers&table=exercises&ID=119

      they all have animated photos, so it's easy to understand how to do
      them.

  37. QUESTION:
    How do I lose weight quickly for the summer?
    Im 21 years old, 5ft10, 190lbs. I have a bulging stomach and fat located on top of my pecs which of course does not look appealing. What exercises and diets can I go on to help me lose weight quickly so that I can look fine during the summer?
    Thank you guys, you have all been very helpful to me :D

    • ANSWER:
      In the last 3 weeks I have lost 16.5 pounds by limiting sugar, salt, and fats. I have been eating complex carb (such as whole grains) which are harder to digest and therefore don't turn to fat. I have also been choosing lean meats or tofu for protein.

      You might want to read up on the rice diet. I have learned a lot by studying about it. It is much more than rice, but you have to be committed to a lifestyle change.

      Good luck and feel free to contact me for more info.

  38. QUESTION:
    How Do I lose weight quickly?
    I know I'm not really healthy because i love my snack and fatty foods,but I do look like I'm in good shape. I've lost 20 pounds in 3 months from not drinking caffeine but I want to find a fast a healthy way to lose weight easy without having excess skin or "man boobs".
    I lift weights occasionaly but can never find time to get around to them.I tell myself I need to start eating good and work out but I just can't.I love my snack foods.
    I am in between 200 and 210 and would like to get down to maybe 170 or 180 and keep it there.
    So,any suggestion to losing weight quickly,easy,and in a healthy way?

    • ANSWER:
      I eat what I want but I exercise a lot which allows me to lose weight consistently.

      My neighbor told me that he has been doing billy blanks boot camp and in the past month I think he lost about 20 lbs but gained a lot of muscle and looks so much slimmer. I think it's pretty cheap and it does yield results.

  39. QUESTION:
    What is a good diet for a man who loves meat where he can lose weight quickly?
    I've always been a big guy but lately I have put on a lot of weight. Is there a good diet where I can lose some of these extra pounds fairly quickly? I am a big meat eater so I am thinking Atkins but I don't really know much about it yet. Does it work? Can I really eat meat?
    Thanks!

    • ANSWER:
      It depends on what kind of meat you are referring to: Atkins and all of the low carb diets are great! At least they work for me! I tried on and off with them for years and finally came up with my own diet based around cheeseburgers believe it or not! I lost 60lbs by eating cheeseburgers without the buns and kept it off by later eating cheeseburgers on whole grain high fiber buns/bread. This was perfect for me as I love both meat and cheese!

      One note for you, if you have not gone the low carb route before...
      When you do Induction it is vitally important that you do not cheat! I failed several times when first attempting Atkins because of this, you may cheat and not even know it. You absolutely must keep your carb count down as low as possible and that means below 20 grams per day. Treat anything that says less than one carb per serving as one carb and be suspicious of most things that claim zero carbs, it seems that there is some leeway in the labeling area here! LOL!

      Anyway, good luck!

      If you want to check out how I lost weight by eating cheeseburgers you can go here:

      www.greatamericancheeseburgerdiet.com/

  40. QUESTION:
    How to lose weight quickly & tone the stomach & thighs.?
    I've recently gained about 10-20 pounds. I've always been naturally skinny and never had to watch what I ate until now.

    - What are some good exercises to tone out the stomach & thighs?
    - How can you lose weight quickly?

    • ANSWER:
      I swear I've posted over 20 questions on here asking THE SAME EXACT THING! Nobody gives me legit answers... I'm lazy and I love to eat. I'm naturally skinny but I'm starting to gain a little weight I don't want. I don't want to diet. I'm too lazy to work out. And I guess those are our only options... Don't eat junk and excersize. Fun stuff, I'm with you.

  41. QUESTION:
    What's a good (natural) way to lose weight quickly?
    Does anyone know how I can lose weight quickly? I want to lose a few pounds in a timely manner but I don't know what to do.
    Thank you.
    PS: please, no links to websites w/ diet pills or anything like that.

    • ANSWER:
      To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones.

      No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.

      Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day).

      Don't starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing.

      Before bed (2 hrs), eat something with protein, don't
      eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.

      Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don't over do it. Also include some slow but long endurance jogging. Be active!

      Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don't give up, same with eating, you need some fat, so one or two fish oils daily.

      Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don’t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you.

      When you do crunches, also twist on some to work your sides, keep tension on your abs.

      Need more info, go to http://www.bodybuilding.com

  42. QUESTION:
    Does anybody know how to lose weight quickly and get a little bit of abs?
    Does anybody know how to lose weight quickly and get a little bit of abs?
    Thanks!

    • ANSWER:
      I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
      edit this is something i read
      I should know. I'm an idiot.

      I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called "Weight Loss 4 Idiots" then). I was tempted by their claim that I could "lose 9 pounds in 11 days" by "eating foods that I choose". I was excited to fork over my money and begin my journey to weight loss success.

      What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn't like. Despite what they'll tell you in the advertisements, this is a high protein low carb diet. And I'm a vegetarian. There were many "fake meat" products to choose from, but I don't like those either.

      Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn't like what I saw. Other review sites will tell you that you get to eat "4 square meals a day" on the Fat Loss 4 Idiots program. But this isn't entirely true. You do get to eat four meals a day. However, the "meals" consist of one food only. How much of any one food can a person eat? Not much.

      What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn't already heard from a free source.

      Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it's just that. A diet. It doesn't teach you how to properly eat so that you don't gain weight when you go off the diet. It's likely that this is just a temporary solution.
      The weight will come back.

      The reality is that losing weight permanently isn't easy and it doesn't happen overnight. I know that's not a popular sentiment, but it's the truth. You are much better off making healthy changes over time that become a permanent part of your life.

      Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who's "been there, done that" than a boring old doctor who's never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.

      http://thebestdietsolutionprogram.info

  43. QUESTION:
    How do I lose weight quickly without slowing my metabolism?
    I am 5'7 1/2", 18 years old, and am about 113.5 lbs. I want to be 110 lbs, how do I lose weight quickly without hurting my system?
    thank you

    • ANSWER:
      The best way is not to cut back your calories so much but to rely more on exercise to burn more calories during the day.

      For example: if you go on a good, healthy diet and eat approximately 1,200 calories your metabolism will stay about where it is now.

      However, if you go below 1,000 calories is will slow down to a crawl because your body believe that there is no food available so it conserves energy.

      Now if you consume 1,2000 but add more activity into your day your body will start upping it's metabolism to give you enough energy to do your exercises.

      So it's best to reduce your eating but not to a very low level-just to where you cut out junk and then add in exercise. This will you will lose weight and boost your metabolism at the same time.

  44. QUESTION:
    How do I lose weight quickly?
    I have health problems that require me to lose weight quickly. How do I do so?
    I have Arthritis quite badly and am unable to walk or run. My upper body is still able to do work though. I can bicycle.

    • ANSWER:
      Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

      1 Reduce fat intake:
      2 Reduce intake of sugar:
      3 Decrease alcohol consumption:
      4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
      5 Reduce quantity of food without going hungry:
      6 Adopt regular eating habits:
      7 Raise the amount of physical activity:
      8 Learn a new hobby or interest:
      9 Improve your metabolism by eating natural foods:
      10 Control your appetite:

  45. QUESTION:
    how can i lose weight quickly and effectivly?
    hi i am a male 16 years old and 275 pounds. i was wondering if there any tips you could give on how to lose weight quickly. i want to lose 76-80 pounds.

    • ANSWER:
      Try the master cleanse...it when u drink a concotion of FRESH lemon juice...some special grade B organic maple syrup(u can get it from amazon.com)and a dash of cayenne pepper for taste. It taste really good like a super sweet lemonade..caz it is lol..u drink that for a minimum of 10 days and a max of 40,jus drink it wen ur hungry.U have to have 8glasses a day..or make one half gallon for the day. U CANT EAT ANYTHING for the fasting period.. And before u go to sleep u take this herbal tea to make u go to the bathroom

  46. QUESTION:
    What is the best way to lose weight, quickly?
    i need to lose some weight quickly this summer, im 6'1 and i need to lose a lot of weight bad, i walk every day but it just isn't doing to much, my goal is to at least lose 30 lbs by august, id really like to lose 40 or 50 though, please help:) Thank you.

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  47. QUESTION:
    If you drink only fruit/vegetables juices to replace meals could you lose weight quickly?
    I need to lose a lot of weight quickly in 2 weeks, would this work?

    • ANSWER:
      How about changing your diet.

      1. No soda
      2. No caffiene
      3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
      4. Eat a good breakfast, lil snack, lunch, light dinner
      5. No heavy meals past 6PM you don't want a lot of food in your belly when you're sleeping.
      6. No TV Get outside and PLAY
      7. Play a sport and feel challenged
      8. Try http://www.weightlossdisc.com it workd i tried it.

  48. QUESTION:
    What's the best way to lose weight quickly?
    I'm looking to lose about fifteen pounds as fast as possible,I'm getting tired of having self esteem issues because of a bit of pudge on my belly and behind,what's the best way to lose weight quickly and effectively??

    • ANSWER:
      The most effective way to lose weight is small changes in your lifestyle, limiting your calories, and CARDIOVASCULAR EXERCISE.

      I cannot stress that last part enough. That is what will burn fat. You need at least 20 minutes in a session to see results, 30 is better, 40 is great. Pick something you enjoy (hiking, swimming, cycling, jogging, etc.)

      Make small changes to your eating habits -- choose water over soda at dinner. Replace white bread with wheat bread. Snack on low-fat popcorn instead of chips.

      Park the car at the far end of the lot instead of the closest space. Take the stairs instead of the elevator.

      Limit your calorie intake...go figure out your Basal Metabolic Rate, and aim for 500-1,000 calories less than that. Don't eat less than 1000 calories per day, this will not help you lose weight but have the opposite effect!

      Overall, fad diets don't work and neither does strictly weight-training exercise.

      1-3 pounds a week is healthy weight loss.

  49. QUESTION:
    will i lose weight quickly if i exercise off everything i eat?
    if i eat a healthy meal, wait about an hour and then exercise the calories off, will i lose weight quickly? or will i lose weight at all?

    • ANSWER:
      Losing weight is 70% nutrition, 30% exercise. You shouldn't try to burn off every meal you eat because you still need calories to function for sleep, thinking power etc. Start by eating smarter foods, like more salads, vegetables, lean meats and legumes. Even making little changes like eliminating sodas and sugary snacks makes a massive difference. My suggestion would be to start with changes in your diet and then move into 30 mins a day of moderate exercise (moderate meaning you could hold a slightly breathless conversation with someone). It needs to be enough to get your heart rate slightly elevated to burn calories.
      Good luck!

  50. QUESTION:
    How to lose weight quickly? Drop 2 pant sizes?
    I gained a lot of weight this summer from vacationing and I start school in a couple of days. Is there a way to lose weight quickly and healthily to help me look good for the first weeks of school and hopefully the rest of the year?
    I have been pretty active and many of my athlete friends tell me to eat a lot of carbs if i'm planning on working out, so shouldnt i be eating rice, pasta, etc instead of avoiding them?

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).


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