If you have been researching the best diets of 2009 then you've probably come across the banana diet and the acai juice diet. The big question is though, do any of them work? Well in this article I will help to answer this question and let you know what the best way to lose weight in the new year is.
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The Banana Diet - Basically what you do is this: You wake up and drink about a half cup of warm water. Then begin to eat as many bananas as you can for breakfast, don't stuff yourself, but eat enough that you're not hungry anymore. Generally 2-3 will suffice, drink warm water while you do this. For lunch and dinner you can eat whatever you want.
Does it work?
Well simply put, no. Although bananas are great to eat on a regular basis for their fiber and potassium, beyond these benefits theres no other reason that eating bananas for breakfast would somehow burn away that pizza you end up having for dinner or that burger you eat for lunch. Its possible that if there were restrictions on the lunch and dinner then this diet would have potential for weight loss. As of now though, its just hype and people are buying it to it.
