Women Food and God
Best Selling Book by Geneen Roth

How To Diet

Most people are not aware that you can't spot-lose weight from any one part of your body. In other words, you can't lose fat from anywhere without losing it from the rest of your body.

Unfortunately, the popular myth is simply not true that 'exercising the chest alone will reduce or get rid of man boobs'. If the problem is the fat on top, the moobs will just sit on top of a more-exercised chest. What is needed is a two-pronged attack. And the first thing is ...Reduce your carbohydrate consumption.

Generally, slim men don't have man boobs. The vast majority of men with man boobs I have seen were overweight. So getting on a suitable diet regime will not only help you get rid of your man boobs but may also help you improve your overall health to the degree that even your life span could be lengthened.
There are thousands of diet plans around. They're not all fads. Getting rid of that excess flab from around your chest is only a matter of finding a plan that suits your present lifestyle.

Whatever diet plan you choose, most experts agree that taking a natural appetite suppressor such as hoodia gordinii or a metabolism enhancer like Yi-Wu tea can help you lose weight faster. For best results, a combination of both an appetite suppressor and a metabolism enhancer like that found in Acai Burn will give you maximum weight loss in minimum time!

Frequently Asked Questions

  1. QUESTION:
    How to lose weight and get fit for the military?
    I need advice how to get into shape and lose weight! I need to go on a diet to lose like forty pounds!

    • ANSWER:

  2. QUESTION:
    How to lose weight without diet and exercise?
    I am overweight and a full time college student with little time to exercise. College is very stressful, and besides stress helping cause fat, when I am stressed I eat....

    How can I lose weight? I didn't used to be so fat but the last 5 years (I'm 25) I've put on at least 20 pounds or more.

    Any pills, energy drinks, healthy candy bars? that I can use to help me?

    I weight at least 260 lbs now and want to get back down to 200..... 240 minimal.
    ... I figure most people will say that diet and excercise is the only good way. But I'm just looking for alternatives... Just to see what the options are..

    For example, I had adhd when I was a child. When I stopped taking the pills in my teen years I started gaining weight, and I heard that If I get back on them, It will help me lose some weight....

    I also heard that the drug crack will help you lose weight..

    Be creative.. .I am looking for unique suggestions, not the standard. Hard work and dedication line.

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  3. QUESTION:
    How to like the taste of water?
    I hate water, even though it really has no taste. It just makes me want to gag or something. I'm going on a diet so I'm no longer drinking what I usually would drink which would be lots and lots of mountain dew. How can I learn to like water? :P It takes me about 3 hours just to drink 1 glass.

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  4. QUESTION:
    Porridge Diet -- How much weight would I lose?
    I am 5'7 and weigh 153 lbs. I gained 15 lbs over the last year (freshmen 15 -_-) and I really want to lose it now. I do go to they gym almost daily, and I eat fairly healthy now.
    I just want to kick start some weight loss and eat only porridge, fruits & veggies, and nuts for one week. I'm Eastern European so I LOVE porridge and eat it every morning for breakfast anyway. It's really filling, and if I cook it with water instead of milk and don't put any sugar in it, it's really healthy.
    I'd be getting most of the needed vitamins and proteins from nuts and fruits, and since I'm only doing it for a week, it shouldn't be that bad for me.

    I just want to know how much weight I can expect to lose from this.
    Thanks :)

    PS - The porridge that I will be mostly eating is oats 2-3 times a day, and then maybe once a day cream of wheat.
    Obviously I know that diet and exercise are the best and only guaranteed way to lose and keep off weight, but I'd like to try this anyway.

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  5. QUESTION:
    How susceptible to put on weight after weightloss?
    If someone gained 15kilos above their normal weight and lost that weight with diet( not too extreme, just reducing portion size) and exercise and lost 15kilos of that gained weight, how susceptible is the person compared to someone who was in normal weight of same age and sex to gain back that weight. Should that person be as concious as before, can he/she eat as he likes and exercise not so much as before but be concious, would that do.

    • ANSWER:
      We are born with a certain number of fat cells in our body. Once they grow (get fat) they want to stay grown. If you lose weight by appropriate diet and exercise and maintain that diet and exercise you should be able to keep the weight off. Problem is most of us revert to our old habits to easily. It is necessary to keep a constant eye on our weight and exercise after we lose weight. It wants to come back and we want to eat those things like to much pizza and chocolate. I have lost 60+ pounds over 3 years ago. I have kept it off by being careful about my diet and exercise. I don't deny things. It was my Bday the other day and I brought a single slice of cake rather than the whole thing. It would have called my name all night! Prior to this weight loss I have lost 30-40 pounds multiple times to regain it. I would much rather be able to look good in the mirror in pretty clothes than look in the mirror and see 212 pounds. Good luck to you.

  6. QUESTION:
    How To Lose Belly Fat And Get Toned?
    I've got the diet sorted. I would just like to know some excersises to do to burn of my belly fat and get a flat stomach. Thanks(:

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  7. QUESTION:
    Getting off a very low calorie diet- How to eat healthier without gaining too much weight?
    I'm 5'7,138 pounds, and I eat about 200-300 calories a day. I eat tuna and chicken for protein and a lot of veggies and fruits (some carbs too). On top of that, I also exercise to burn off about 350 calories a day (Net intake is usually a negative number or less than 100 calories). I've only been on this diet for a very, very short period of time.
    I've been trying to lose weight before school starts. I was planning to continue this diet until then (only a week left), and then start eating a normal amount everyday. But i've noticed this type of diet needs to stop now because its very unhealthy.
    As a woman, I don't mind being 138 pounds. But as a female high school student, I feel utterly overweight compared to the developing bodies of my fellow female classmates.

    How can I eat healthier, without gaining too much of the weight I've just lost?

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  8. QUESTION:
    How to lose weight off my legs Xxxxxxxx ?
    Heeya, I was wondering if you guys could help me with some tips to lose weight of my legs quick ? I'm 12 and there's this boy I like at school and I want to look nice for him but seeing as my legs are huge it might be a bit hard :L Xx I know that diet is needed and that is already started but know I need exercises apart from walking Xxxx thanks Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

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  9. QUESTION:
    How much weight am I going to lose?
    Today is my first day of dieting.
    And I'm going to do this diet for 2 months maybe, more.
    I only ate, 94 calories, today. and I'm not going to eat anything for the rest of the day.
    I locked myself in my room. because whenever I go my big brother abuses the shit outta me.
    So I'm not going walking or anything Im in my room all day. on an empty stomach.
    How much weight am I going to lose?
    I only ate a tiny salad, no dressing nothing.

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  10. QUESTION:
    How should I enter a Vegan Diet?
    I need an outline of like what foods can I eat, how fast I should change from a normal eating habit to a vegan diet. please help.

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  11. QUESTION:
    How to get Selena Gomez' body?
    How to get Selena Gomez' body?
    I'm 5'3 and have 114 pounds, and I would like to know what kind of exercises and diets should I do to have a Selena Gomez's similar body figure

    • ANSWER:
      you can't have her exact body.Everyone has different shapes and sizes. 114 pound is a great size too.
      Just eat healthy and exercise and you should be fine

  12. QUESTION:
    How to grow my hair fast?
    I had a full fringe and layers cut in a few months ago but now i don't like them and I want to grow my fringe/layers out and just grow my hair so it's long for prom.

    my prom isn't until may next year so i have a while to grow it out but i want to make sure it has all grown long by then. at the moment my hair comes just past my shoulders and when pushed to the side my full fringe comes just below my eye.

    I'm trying to improve my diet because i've heard it helps your hair grow faster but how else can i ensure i have long hair for prom?

    • ANSWER:
      The most effective way to get your hair to grow is to focus on nutrition (through diet, or supplements). Protein and healthy fats are very important. You can also improve your hair growth with supplements like biotin, pantothenic acid, Inositol, and MSM. I like Caribbean Hair Grow. Talk to your doctor before you take anything.

  13. QUESTION:
    How much to feed Robo hamsters per day?
    I'm feeding Forti-diet pellets. How many pellets per day should my hamsters have? I don't want to give them too little, but I also don't want to waste too many pellets.
    It's Pellets. You cant measure pellets with a tablespoon.

    • ANSWER:
      just put 2-3 pellets in a bowl, and when it runs low, just add more. robos just eat until they are full. they don't stuff themselves or starve themselves, so you don't have to worry much about them. good luck :D

  14. QUESTION:
    how to lose belly, thigh, and chest fat in less then a week?
    for men. No excersises, diets, or mental excersises. Give me some remedies. Whatever you are giving make sure it has nothing to do with alchohol. asap

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  15. QUESTION:
    Struggling to balance diet with family meals/opinions?
    I am a 19 year old student living with my family, and up until now I have been trying to compromise my 'strict' vegetarianism around them. The problem is that my parents refuse to compromise at all in terms of family meals and I always seem to end up eating meat based around the idea that it going to waste is even worse than the meat/dairy industry alone. I want to stop doing this very, very much as for all my other meals I as strict as a vegan in terms of diet.

    The problem is, my parents not only don't compromise, but actively go out of their way to mock and sabotage my efforts - My parents have even gone so far as to put mince in my stir fry when my back is turned, and put beef-stock gravy on vegetarian meals when they have never felt any urge to before. I am also getting daily personal ridicule with them saying things like 'Vegetarians look like death warmed up', 'There's no goodness is vegetables at all' and 'If you don't eat meat then people wont need farm animals and will kill them all' when I have NEVER mentioned anything to them about my diet choices other than to request that certain foods be left off my portions.

    I already buy and prepare everything I eat bar my main meal, but I can't afford to pay for my food 100% as well as board - I have already had to go onto supplements because I can't afford the foods I used to eat.

    How can I get around this situation, because I will be living here for the next 5 years?

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  16. QUESTION:
    How can I lose weight besides dieting. I exercise But I want to try a different diet. Any ideas?
    Ok so I'm really determained this month to loose weight i've already lost 10 pounds in a month by dieting and exercising but i would like to try something different this time. does anyone know of a different method? I'm 13 and want to lose a little more before school starts. thanks guys.

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  17. QUESTION:
    how to loose weight from your stomach, chest and thighs ?
    hi i've noticed a lot of fat building up on my stomach and thighs how would i get rid of the fat on my thighs my arms and bottom of my legs are fine but stomach chest and thighs are really quite fatty how can i get rid without having to pay anything im 5.5 tall and want to get rid (male) or any diets that my mum wouldn't realize im doing cuz she has a go when i diet and say im quite fat :( pls only serious answers

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  18. QUESTION:
    How does this look for a month diet?
    I am planning on replacing 2 meals a day with fruit and or vegtables. For example:

    Breakfast: Blend of fruit juices
    Snack-piece of fruit
    Lunch:Raw veggies like broccoli and celery
    Snack-piece of fruit
    Dinner: Meat, etc.

    I plan on drinking water and fresh juice through out the day. Not only am I wanting to lose weight, but detox my body! I am a 230 pounds female.

    • ANSWER:
      You have too much juice-juice is HIGH in calories. If you are eating the fresh stuff you won't need the juice. You should also try to have protein at every meal. Fruits and veggies have carbs and you need the protein to balance out. You can still do this while eating vegetarian to "detox" by eating legumes and soy. Check out the "Fat Smash" Diet - it has a 10 day detox that is totally doable and incorporates some of what you want.

  19. QUESTION:
    How does this diet look?
    I recently decided to at least attempt to eat healthier. I'm a college student on a budget, so nothing I've been having is very expensive and if you have any suggestions to make keep in mind that I can't spend a lot of money. Anyway, here it is:

    Breakfast:
    Steel-cut oatmeal
    Fruit (banana, apple, grapes, whatever I have)

    Lunch:
    Tuna salad sandwich (this tuna salad has no mayo - only olive oil, celery, onion and a few other ingredients)
    Salad
    Fruit

    Dinner:
    Half a chicken breast
    Mixed vegetables (the kind that come frozen in a bag :P )
    Brown rice

    Suggestions? Improvements? Thanks.

    • ANSWER:

  20. QUESTION:
    How to motivate my son to lose weight?
    my son is 15 years old is morbidly obese (he is 5'7" and weighs 366 pounds). he has always been a skinny, active kid growing up. he started dramatically gaining weight when he was around 11 years old. i know its my fault he is over 300 pounds, and i feel even worse that we let it happen when both my husband and i are thin, but instead of dwelling on the past im going to into the future. so i decided he needs to change so i started only cooking healthy meals, i removed all the junk food, in our home, put the parental lock on the TV and bought him a treadmill and told him he has to run on the treadmill one hour everyday and i would weigh him every week to see his progress. when the month started he was 330 pounds and like i said now hes 366 pounds. i was appauled he gained 36 pounds in a month. i asked him if he was cheating on his diet or not doing his excersizes, but he told me he was doing them and doesn't know why hes gaining weight. a few days ago i decided i would go home for my lunch break and when i got home i saw my son was sleeping and there was 3 XL pizza boxes, 4 big mac boxes and a bag of dorritos around him. i came too late cause he had finished everything. i woke him up and asked what were the food came from, and he confessed that for the past month his father had been buying multiple amounts of fast food everyday. i got in to an argument with my husband on why he was giving him food and he felt bad that i was putting him on a diet so he bought him junk food he even had the nerve to say "i decided to feed him good food not that health crap you give him and what are you mad about its not like im giving him drugs". i asked my son if he himself wanted to lose weight and he just replied " i really dont care, im happy with who i am, im getting good grades, i have a girl friend, and my life is going fine, the only reason why i am doing this cause your making me." iv tried to motivate my son in every way to lose weight but nothing has worked. iv even used his GF as an example to motivate him. she used to be obese herself, but last time i saw her she looked thin and she told me she had been dieting and excersizing and had lost 50 pounds, i complimented her on how good she looked and was telling my son that he should have lose weight with her. i love my son with all my heart and im really worried about him and i just want what is best for him, but i cant make him lose weight he needs to want to also. how can i motivate him.

    • ANSWER:
      Give him a day when he works out!!

  21. QUESTION:
    How to lose 15 pounds without going insane....?
    My friend has been going on this super crazy diet to lose 15 pounds and I'm concerned for her health. She isn't overweight but her dance teacher has told her, no threatened her to kick her off if she doesn't lose weight soon. Her teacher gave her a month and she's just plain sad. I have tried to help but I have no idea how to. I don't believe in having the 'perfect image' but dance means everything to her. So please, help her for me.
    Thanks :)

    • ANSWER:
      Tell her drink lots and lots of water to get rid of water weight (yes, drink MORE water to lose water weight). It's the easiest and fastest way. Also, make her eat more fiber to clean out her digestive system. Don't forget the exercise and she'll be losing the 15 lbs in 3 weeks ;)
      and jeez, that teacher is mean :| it should be illegal to treat a student like if it isn't your kid.

  22. QUESTION:
    How to get in shape in 2 months?
    hi, first of all i have great self-esteem, i used to be in shape like 6 months back i could see my abs and everything but i started to smoke too much pot and i got a little chubby lol my friends tell me that its not bad, its average but i want to look like before plus i want to be healthy, i'm 20 i weigh 158 pounds and i'm about 174 centimeters, i have a week of 1 hour a day cardio and i want to get back into shape like i was before in about 2 to 3 months, what diet do you suggest and what system works better, 5 min warm up 20 min of weighs and 50 to 60 min cardio? my chest is ok, but i have this belly that i want to get rid of in basic terms i want to get ripped :D

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  23. QUESTION:
    How to resist temptation of eating what you love?
    For eg: I love beagles. So if I'm dieting I can't have it. After I finsih dieting I'm sure I'll be stll be tempted . Now what? Basically should I give it up forever? And stick to low calorie diet.

    • ANSWER:
      You eat dogs? o_0

  24. QUESTION:
    How am i doing with my diet?
    OK so im trying to get rid of most the fat on my bodyy (mainy thighs, hips and sotmach) im 5'4 and 130 lbs now. I want to loose atleast 10lbs. I run 2 miles mostly 4 times a week and the other days i do excersizes at home like crunches squats ect. Im also eating 1500 give or take and extra 100 or so everyday. Will i be able to reach my goal by june?

    • ANSWER:
      Sure sounds like your doing fine,

      just make sure what your eating. You may consume that amount of calories, BUT watch out for sugar. Sugar adds on to fat.
      Other than drink LOTS of water and your good :D

  25. QUESTION:
    I want to lose weight how can i do this within 2 months?
    I am 14 years old and i am 10 st and about 5 ft 3. Im quite chubby, i wouldnt call myself fat but i really wanna lose all of the chubby fat which is on my body! Idealy i would love to lose about 2 stone!
    Please no comments saying 'you dont need to lose weight like yourself for who you are'
    or 'go on a diet'! :D

    • ANSWER:

  26. QUESTION:
    Is running up and downstairs going to get me a flat stomach if i do it consecutively?
    http://tinypic.com/r/14mrhc9/7

    http://tinypic.com/r/4r58br/7

    this is my current condition. if im eating a sold diet, how much running up and downstairs will i need? (like how long)
    please help.

    • ANSWER:
      If you want to flatten your stomach you'll be MUCH better off with ab crunches. You want to strengthen and tone your stomach muscles and for that you need to exercise those muscles. Ab crunches do that.

      Running of any sort is brilliant exercise but won't flatten your stomach (except for the effect of all over weight loss). It will improve your cardiovascular system which makes you fitter, gives you more energy, and burns more calories. Up stairs is especially good for that if you do it enough (up and down is good too).

  27. QUESTION:
    How long did it take you to lose baby weight?
    My daughter just turned 9 months today! Before pregnancy I weighed 150. The last day of my pregnancy I was 186! I have been dieting with exercise for awhile now I weigh 141 I really want to get down to 130, But it seems to be very hard losing anymore weight. Do you mommies have any ideas to lose the last 11 pounds ?

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  28. QUESTION:
    How can I make myself lose weight?
    I'm very insecure about my body.. I'm almost 14 I weight 111 and I'm 5' 1 .. My mom is my height and she told me when she was 26 she weighed 105.. I always say I'm going to diet but it never happens.. I don't eat unhealthy a lot but I dont know how to eat less.. Im on a volleyball team and we have practice everyday after school.. Btw I don't eat school lunch I pack sandwich chips or veggie and water

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  29. QUESTION:
    Im 16 and 5'2 and weight 125 lbs. how much weight would i lose in this diet in two weeks?
    If i only have nuts beans fruit vegetabls and water? is it possible to lose atleast 7 lbs?

    • ANSWER:

  30. QUESTION:
    Is my diet plan good? How much should I expect to lose?
    I am 8 stone 11 pounds 55kg() and have a party in 4 weeks I would like to lose weight for.

    My Plan

    Breakfast : Bananna and yoghurt
    Snack : Apple
    Dinner : Chicken and Veg
    Bed time snack : Smoothie or 2 oreos

    Exercise : Walk upto 30 mins a 60 sit ups a day

    If I follow this for 4 weeks how much should I expect to lose? Also any tips or thing you would add or change to my plan ??

    • ANSWER:

  31. QUESTION:
    How to make a protein shake taste good!?
    I have started adding a protein shake into my diet. I'm not actually concerned about losing weight, I only weight 110, but I am concerned about getting back into shape like I used to be when I was active duty Military. I was recommended a Women's Whey Protein product, which includes protein and multivitamins. It is a whey protein powder. I'm taking this with a health plan that includes healthy meals and gym fitness. However, I cannot stand the taste of this protein powder!! I'm trying to find some recipes for actual tasty drinks or shakes that I can use with this! I tried a basic shake with fruit, milk, the powder, and some ice, and of course it tasted horrible! Any help or recommendations would be much appreciated!!!
    I already bought the protein/multivitamin powder, this one is specifically designated for multi-health, instead of focusing on straight protein. I can't take the stuff like Muscle Milk, it's too strong. Plus, I already spent on the powder I have....I'm taking it down, one way or another!!!

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  32. QUESTION:
    how can i maintain a healthy diet while travelling alot?
    so i know how to maintain a healthy lifestyle when im living in the same place... but soon, i will be travelling lightly, and i dont want to end up eating unhealthy... i dont want a regular healthy eaters diet though... i am going to be very active, and excercising regularly... which means il be wanting to gain muscle, and stay cut... is a high protien diet a way to go for this? thank you!
    @ eating at subway... dude, i dont want to eat at a fast food resturant, idc if they say theyre healthy... and even then, it would get pretty pricey eating there all the time... and i will be travelling in Europe, primarily Italy, Spain, Germany, France, and Greece... maybe in the Middle East also, and some in Africa..
    also, i wont have alot of money, so whats the cheapest way to eat healthy on the road?

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  33. QUESTION:
    was this a good diet day today?
    Hey guys, i'm 17 years old and im a semi pro boxer, i dont really diet..i have a fair bit of muscle as ive always been a big guy..I do alot of weights,3 or 4 times a week, on the days im not doing weights ill do light cardio to burn more unneccesary fat, i have alot of muscle as i've said, and i've always said to myself 'i'll diet next week' but i decided that week started today, and i want your advice on what i can do for toning/and your opinions on how my diet went today

    Breakfast:
    Porridge with Orange juice

    Snack: Fruit

    Lunch: Chicken breast and salad

    Post Workout Protein shake as a snack after the gym

    Dinner: Salmon with brown rice and vegetables

    How did i do?

    • ANSWER:

  34. QUESTION:
    How can I lose 25 kg (55 pounds) in 4-5 months?
    I am 180 cm (5.9 feet) tall and 105 kg (230 pounds) heavy... I want to lose 25 kg (about 55 pounds) in like 4-5 months or shorter time... How? I need a diet and exercise plan... :(

    • ANSWER:

  35. QUESTION:
    How to lose 8 pounds quickly?
    I'm 5'8 and weigh 128lb. I'd like to get down to 120lb, preferably quickly. I'm 15.

    What's a good way to do this?

    (i know my BMI is fine, but i want to be thinner.)

    Can you just write out a diet list ? like breakfast - .......... lunch- .......... snacks - ............ dinner-...........
    and excercises? (i'm not going to run, so anything but that basically..

    Thanks!

    • ANSWER:

  36. QUESTION:
    How to tone arms and thighs?
    Mine are HUGE! like no joke. I'm not sure why. I'm 5'3" and 102 pounds. What are some exercises that I can do to tone them? Or should I go on a diet?

    • ANSWER:

  37. QUESTION:
    How do you get a flat stomach with no medical intervention?
    Ok so I really really want a flat stomach so I can wear a bikini but I have no idea how to get one! I really don't want to diet but I may have to so any other suggestions would be grateful
    Please help xx

    • ANSWER:

  38. QUESTION:
    Should i take whey protein to mantain lean muscle mass during weight loss?
    I currently weight 270 pounds and am 6 feet tall. Trying to get down to 210. Currently i do cardio 7 days a week for 45 mins and burn 550 calories and also weight lifting 3 times a week. I do a 1500 calorie diet and ever day i intake about 90 to 100 grams of protein a day. To help my muscles keep the mass over the term of my weight loss should i also take some whey protein and if so how much?

    • ANSWER:

  39. QUESTION:
    how many calories should i eat to lose weight?
    i am 5ft 2inch and need to lose about 4 st i am doing a fitness routine which is burning around 150-200 cals a day i want to add a calorie controlled diet to the exercise to help lose the weight what is the right amount of calories to take in to have the most effective weight lose please

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  40. QUESTION:
    How much carbs dose a biscutt have with apple filling in it?
    If your on a diet is it ok to eat this once in a while?

    • ANSWER:

  41. QUESTION:
    How long before I see results in my new anti anxiety diet?
    I'm starting a diet for my anxiety that I have. I bought a lot of the food that I read online that's good for calming anxiety such as, avocados, oatmeal, spinach, walnuts, salmon, tuna, etc.. I'm just wondering how soon after I start eating these foods on a regular basis should I see results. I'm also cutting out sweets and caffeine from my diet. My medicine hasn't been working like it normally does so i'm trying to try other things. I'm also getting back on my regular 1 hour workout at the gym everyday.

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  42. QUESTION:
    i want a flat belly... how soon do you think i'll see the full results doing this?
    i'm 13 and just want a flat belly and i've been doing lots of exercise and trying to eat as healthy as i can for the past week or so and i think i might already be seeing results. my diet consists of no junk just fruits proteins and veggies and meat and dairy. i've been doing 120 situps or more everday, stretching, doing 100 or more pushups, 100 or more jumping jacks, and a little bit of p90x ab ripper x, and at least 40 side crunches. i exercise about an hour after i eat anything i don't feel like i'm pushing myself though i actually feel alot better doing this lol. i'm not fat (i'm only 125 pounds whichi s the perfect BMI for me) but there is like a small layer of fat covering where abs form. like i could just poke my stomach then i feel like a really hard layer right under the little bit of fat. judging from this and my workout and diet and how soon do you think i'll see the full results?
    @ryan i'm not trying to get abs i'm trying to get a flat belly and i'm pretty sure it's not stopping my period....

    • ANSWER:

  43. QUESTION:
    HOW DO YOU KNOW IF YOU ARE GETTING ENOUGH NUTRIENTS ON A DIET?
    I'm a 14 year old girl, and i want to lose weight. I am currently trying to be on a 1200 calorie diet. But I'm afraid i might not be getting enough vitamins and calcium. How much should i be getting? What foods are low in calories but are nutrition packed? By the way, i take 2 calcium chews, 1 vitamin c, 1 vitamin d, and 4 kids multivitamins daily.

    oh, and is soy milk a good alternative for real milk? i drink about 2/3 - 1 cup a day
    (it is homemade!)

    Thanks!

    • ANSWER:

  44. QUESTION:
    Will this diet work in time?
    NO WHEAT FOODS/DRINKS.
    AT ALL.
    10 GLASSES OF WATER,A DAY.
    2HOURS OF EXCERSIZE.

    I need this diet to work,in between 2 weeks,I need as much weight lost.
    Please dont tell me you need a year for weight to come off,because I just don't have that.

    So will this diet work,and how much could I lose,It's called a non-wheat diet,but I've added excersize & water for better results.

    thank's bye.

    • ANSWER:

  45. QUESTION:
    How do i get chest like conan?
    It;s new movie It was out I said want that body. Hi's chest is big & I want to know how to get that chest big.

    Do I need 2 get lift heaver weight in order to get huge chest. I also want to know what his diet plan...
    His muscle all parts of his body plzz
    Thank for thews who replyed

    • ANSWER:

  46. QUESTION:
    How can Michelle Bachmann know the mind of God but still trail in the polls; shouldn't she know how to win?
    "I don't know how much God has to do to get the attention of the politicians. We've had an earthquake; we've had a hurricane. He said, 'Are you going to start listening to me here?' Listen to the American people because the American people are roaring right now. They know government is on a morbid obesity diet and we've got to rein in the spending"

    http://nymag.com/daily/intel/2011/08/michele_bachmann_hurricane_god_earthquake.html
    Didn't claim to know the mind of God?

    What kind of illiterate are you?

    She said and I quote AGAIN!!!! "He said,'Are you going to start listening to me here?'"

    Claiming to know what he intended by his creation of an earthquake and hurricane is claiming to know the mind of God.

    Perhaps you didn't realize this?

    Or maybe you are a party hack who doesn't listen to facts?
    Common Sense -

    So an evangelical Christian was joking about God's Will.

    Taking his name in vain?

    • ANSWER:
      It was a joke and she and the crowd laughed.

      Maybe you should stop reading these garbage rags that purposely make everything political spin.

      It amazes me how many answers you received that did not recognize this or bother to even watch the news this morning. It explains the ridiculous answers they give.

  47. QUESTION:
    Any ideas how i can stop this happening to me?
    Lately i have been having chest pains and aches in my arms, predominantly my left, along with heart palpitations.

    Now i have the heart palpitations anyway due to chronic stress of fluctuating intensity along with anxiety and confusion blah blah blah but that is not the problem. i have learned to put up with that.

    the problem is that my chest pains, and occasional back and neck pains and a strange sensation in my left arm every now and then are making me anxious and i cant sleep till late because my heartbeat and the pains keep distracting me (eg when my palpitation ends it feels like my heart has stopped)

    A heart attack is unlikely, seeing as im 15, and my osteopath told me its to do with the stress.

    yeah ive heard 'balanced healthy diet' 'active lifestyle' etc but lets face facts here.
    It comes and goes randomly regardless of what i have been doing that day occasionally im going about my daily buisness when i feel really ill all of a sudden, and need to have fresh air.

    so my question is, is there a quick fix? or do i just have to wait for it to go?
    Oh and i used to smoke marijuana, not sure if thats relevant.
    I just remembered theres also a lot of twitching lately.

    • ANSWER:
      I hate to disagree with your osteopath, but young kids can have heart problems, too. All the symptoms you mention can possibly be heart problems and even though you claim you have the stress under control, your body did not get the message. You need to have your cardiac symptoms put to rest by dealing with each and every one of them. Perhaps it is best to have a check up with a cardiologist or at least a second opinion by another doctor. Many of these symptoms could be psychosomatic as well.

  48. QUESTION:
    diet!!!!!!!?
    okay my goal is to lose all the blubber in my arms, go down from a size 11 to a size 7 in pants, and go from a medium large to a small medium in shirts. I have 2 months to do this. How can I do it. Along with the diet I need to learn how to play the following sports: volleyball, basketball, soccer, softball, football, skateboarding, surfing

    is there a way I could do all in one?

    • ANSWER:
      limit your calories, limit your fat, eat healthy, and exercise. thats basically all there is to it.

  49. QUESTION:
    Diet?????????
    whats a good diet and exercise plan for someone who wants to lose 25 lbs in the next 2-3 months. also, how to put on the muscle???

    • ANSWER:
      If you lose weight the healthy way you can expect to lose 1-2% of your body weight per week. The best way to lose is to eat low glycemic small meals 5-6 times per day, and some exercise for 30 mins at least 5 days per week. Weight training will build muscle but you also need some type of aerobic exercise for cardio fitness. I found Perfect Body Shape in October, and have lost over 20 inches.
      The other thing you need to think about is inches instead of pounds. Muscle weighs more than fat, and scales can deceive you. A quart of water weighs 2 lbs! Which leads to another point. You should drink half your weight in oz of water daily. For example -if you weigh 150 you should drink 75 oz of water - minimum. There is much more to being healthy, but these are some starters. I have been very happy with the results I have gotten with the Perfect Body Shape program.

  50. QUESTION:
    Will this diet plan work???
    Okay so I want to lose 13kg, I weigh 7.5 stone and I'm 5ft0, if I followed this diet how long would it take for me to lose this?

    Weekdays (I have to eat a lot for school)
    Breakfast: cereal and a cup of tea
    Lunch: sandwich, cereal bar, piece of fruit, bottle of water
    Dinner: something small eg fish fingers, a few chicken pieces, small portion of pasta
    Snacks: fruit or drink water

    Weekends:
    Breakfast: cup of tea
    Lunch: fast food as a treat every so often, that, or soup, or nothing
    Dinner: if I have fast food, then nothing. But if not, then same as weekday.

    Exercise: gym once a week and 100-150 stomach crunches a nighy

    Please help x

    • ANSWER:


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