Women Food and God
Best Selling Book by Geneen Roth

Easy Diet

Diet Weight Loss program which Use Horoscope Zodiac Signs to Tell the Best Times to Lose the Most Weight with the Least Effort

Astrologers themselves found that the planets, sun and moon exert certain physical stresses on the earth. The effects of these stresses manifest themselves in weather patterns, planet and animal behavior, and most notably, in ocean tides.

Astrology is the reading if your horoscope-the map of the planets at the time of your birth. Like any map, astrology can give you your boundaries and the obstacles you will encounter-dieting, as well as in life. It will also show you how to use your cosmic energy by tapping into your strengths, and even your weaknesses, to overcome a certain obstacle-like being overweight.

Since the earth is constantly moving, nothing (including you) stays the same. To diet successfully, you must find out what your ‘givens’ are –where the sun was in your chart when you were born, what horoscope zodiac sign was on the horizon (your rising sign), and the placement of the planets at the moment of your birth. The placement of your sun tells how you perceive the world and what motivates you. Your rising sign tells how the world perceives you. The placement of your moon reveals how you interpret this information.

Most diet weight loss program limit your intake of all the things you love to eat, sometimes they do away with them, altogether. Knowing that you must give up these foods, and accepting it, are two very different things. If you cannot live without coffee with cream and sugar, black coffee may not get you through even the first day of your diet weight loss program. Many of us love and depend on certain foods, and the prospect of giving them up forever-or at least for the next ten to twenty pounds-may send us into fits of depression, or worse, into giving up the diet weight loss program completely.

By recognizing the eating and personality traits for each horoscope zodiac sign, you can eliminate this formidable barrier to successful dieting forever. When you learn what your givens are, you can begin to work with them and not against them.

For instance, the fire signs (Aries, Leo and Sagittarius) have less trouble dieting than any other horoscope zodiac signs, since their bodies burn up calories most efficiently. Their diets are based on carbohydrate counting because their weakness stems from quantity: they will try to consume much more than they actually need, and they like foods with poor nutritional value. Their diets are based on the motto, ‘Eat like a queen in the morning, like a prince in the afternoon and like a beggar in the evening.’

You might start your diet whenever the spirit-or the necessity-moves you. But remember that you will not see the dramatic results you crave unless you diet during the correct astrological cycles for your horoscope zodiac sign.

The secret is timing. For centuries astrologers and farmers have known that the sun affects the plumpness of fruits and vegetables. Now astrologers noted it also affects the weight of people.

The earth signs, Taurus, Virgo and Capricorn, have a harder time losing weight because they let themselves gain weight for a long time before going on a diet weight loss program.

The air signs, Gemini, Libra and Aquarius, have little trouble losing weight because they have so much nervous energy. They tend to go on way-out fad diets, however, and that’s a weakness. They need to keep a diary of everything they eat in order to benefit from a diet weight loss program.

The water signs, Cancer, Scorpio and Pisces, gain and lose weight at a phenomenal rate because most of their problem is not fat, but water weight.

Before you begin complete these four preliminary steps:

Step one: Self Evaluation.

If you are reading this article, you want to lose weight. You must set up a clear goal that how much weight you want to lose.

Step Two: Banish Guilt.

Realize there are times when you will find it hard to lose weight. If you don’t lose weight at these times, don’t be hard on yourself. Think of those times when you have been bursting with willpower; then think of the other times when you would have killed for a cracker. We have all had times when we can seem to eat anything and still lose weight. Then there are times when you stick religiously to diet and gain weight despite your effort. Knowing your astrological cycles will help prepare you for those times.

Step Three: Timing is everything

Use your horoscope zodiac sign and learn to do the right thing, at the right place, at the right time.

Step Four: Know Yourself.

Everyone has a different reason for being overweight. Study your likes and dislikes. Get to know yourself. It can help you explore your astrological map, but only you can find the most direct route to your goal.

Frequently Asked Questions

  1. QUESTION:
    Easy diet?
    Can you really loose a lot of weight by just eating cereal and milk? I want to loose weight and fast. I also want to exercise of course. Or what is an easy diet?

    • ANSWER:
      The world's easiest diet is NutriSystem. Lots of new mom's use it to lose the baby fat. Buying frozen foods is not the same thing. Nutrisystem is all canned foods.

      Lots of people eat mostly cereal, but usually because they're poor. Cereal can be very high in calories while depriving you of vitamins.

      I recommend you go with something more balanced. Get a good supply of baby carrots and celery sticks from the store, and dip them into a simple dressing, or I like mine with homemade guacamole that's been stretched with cooked, mashed zucchini. Use this to fill out a regular meal plan which can be either pre-prepared like NutriSystem, or based on frozen foods from the store (Smart Ones, or Lean Cuisine for example).

      Remember to reward yourself weekly or every two weeks, as regular as clockwork, so your mind doesn't feel deprived.

      Keep the cereal for breakfast.

  2. QUESTION:
    easy diet???
    what's an easy healthy diet for a teenager?
    without pills

    • ANSWER:
      Drink lots of (unsweetened) fluids, eat lots of fiber, avoid ALL red meat, eat lots of green vegetables, and get plenty of exercise, particularly low-impact aerobic exercise. Eat the same amount of food you normally eat, every day, but spread it out over 6 to 8 meals, instead of just 1 or 2 meals. Don't eat anything fried. Avoid stress. Your bed-time should be no less than 4 hours after your last meal. So, if you normally sleep at 10:00 p.m. finish your last meal of the day by 6:00 p.m.

  3. QUESTION:
    Easy Diet?
    Any easy tips to help you lose weight faster. no dumb answers thank you.

    • ANSWER:
      Sometimes when we think we are hungry, we really are thirsty only. So when you feel hungry, drink a glass of water. If it doesn't pass after 20 min, than you really are hungry... this will prevent you from eating when you don't really have to.

  4. QUESTION:
    What is an easy diet plan for someone on the go?
    I started a diet and exercise regimen two days ago, and I wanted to hear your opinions about an easy diet mostly. The exercise regimen I am doing and it is working for me but I cannot seem to find an easy diet really. Any suggestions? I want to lose weight over 4-5 months or so. I have a muffin top lol and want to get a flat stomach. Also, I want to tone my buns and thighs lol. So, any help with dieting?

    • ANSWER:
      Changing eating habits is an intimidating process. But what I've learned is that it's all commonsense. Chances are, when you are eating something unhealthy, you know you shouldn't be eating it (even if you don't like to admit it to yourself).

      First thing to look at is calories. Keep your calorie intake low. I am currently consuming 1100 - 1200 per day and I am 5'4'' 179lbs (down from 224lbs, in only 3 months). While the calories tell you a little something about what you are about to eat (chances are, if it's higher in calories it's going to have other bad stuff going on as well), you still need to look at fat (no trans fats!), sugar, cholesterol, sodium and carbs.

      Include high fiber and protein in your diet, especially if you are working out, but also because they help curb your appetite somewhat.

      If you only have a "muffin top" to worry about, you won't even need to utilize the whole 4-5 months to lose the weight. The thing to remember is that, if you get back into your old habits, the weight WILL come back.

  5. QUESTION:
    What is a quick and easy diet that can knock off a few pound in 2 weeks?
    What is a quick, easy and safe diet that can knock off a few pounds in 2 weeks?

    • ANSWER:
      This 3 day diet plan is very powerful and you lose at least a pound per day, the only requirement is to strictly follow the rule: eat only from the allowed foods, nothing else, no exceptions!!!

      This is very short diet, so don’t cheat, follow the 3 day diet religiously and you will see results in just 3 days. Although I want to be clear that 3 days are not enough for stable weight loss results, but if you want to wear that new dress or to look perfect for a party or any other urgent reason, it will work.

      You can’t lose too much fat for 3 days, but you can lose much water. That’s why you MUST drink lots of water in order to lose water. Yes, this is true: when you want to beat water retain, just drink more water and your body will do the job.

      First day
      Eat only chicken breasts. You can eat how much you want, no limits for the amount of food, but ONLY chicken breast. Bake them, boil with salt, grilled them (don’t fry). My advice is to prepare chicken breast in advance and to carry them on with you in a plastic bag, box or what else. Be sure to eat ONLY chicken breast. Also be sure that you drink 8 glasses of water at least or more. The only thing you can add to the chicken is salt and seasoning, but no sauce, no dressing, no mayo, did I say nothing?

      Second day
      Eat only tuna in brine with lettuce. Canned tuna is in many variations in oil, in sauce, like a salad etc. But you need tuna in brine – this is the diet type of tuna that cause weight loss, other types of canned tuna will not work. Again you can eat as much as you want from tuna and lettuce, just don’t add oil to the lettuce or tuna. You can add only salt and vinegar, if you don’t follow this rule the 3 day diet will not work for you. Drink at least 8 glasses of water.

      Third day
      Eat only fish and tomatoes – chose from hake fillet or trout fillet. Again boil, bake or grill the fish, no fry. Eat fish and tomatoes as much as you want many times per day. Only salt and vinegar are allowed to add to the tomatoes. Drink at least 8 glasses of water.

      You can increase the power of 3 day diet plan with exercises. Do 3 of my exercise videos every day.

      After 3 days you will se the results – less weight and better look. My advice is to continue dieting in order to achieve long lasting weight loss results. It is ok if you decide to stop dieting, but you’ve already achieved hard results, why not continue with one of my 1 week diet plans which will guarantee many pounds off, better health and look? The choice is yours; you know what is important for you :-) .

      http://www.women-workout-routines.com/3-day-diet-plan.html

      im on this diet.

  6. QUESTION:
    What are some quick and easy diet lunches and snacks?
    I am on a no bread diet and all the other bad stuff, anyway I really want to start eating healthy and make my own lunch. But I want some snacks to eat also. What are some easy and quick recipes that I can take with me to school? Also were can I get nice korean lunch boxes? Bento?

    • ANSWER:
      For the lunch boxes portion of your question, try checking out a company called Lunch Boxes Pro. They're an online retailer, but I've used them before and always had a good experience. URL's in the Source; good luck!

  7. QUESTION:
    What is a good, easy diet to go on to lose weight?
    I need a diet to go on so i can lose weight. I hate excersizing so i would like to stick with going on a diet. Can someone please give me an easy diet to have to help me lose weight?? I eat very unhealthily.

    • ANSWER:
      i am surprised you are asking this because i know u in persona and everyone including me thinks you are the skinniest person ever!!!

  8. QUESTION:
    I need to lose 20 lbs and need an easy diet I am a 50 year old guy, any suggestions?
    I am pretty active, walk, go to the gym, but now I need to add a diet. I eat too much and drink beer and this has finally caught up with me. I need a diet that shows quick results so that I remain motivated, is easy enough to follow and not like just drinking juice.

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
      I know a woman who lost 60 pounds a month on it. She did nothing else!

  9. QUESTION:
    What are some good and easy diet plans and workouts?
    I'm not overweight but certainly would not like to get there so does anyone know of any effective yet easy diet and workout plans?

    • ANSWER:
      I have not tried this yet but a few of my friends have told me i have to try The Diet Solution. They keep telling me I have to try it. I think Im going to try it later this week.

      Other than that I would try to lift weights, sit-ups, jumping jacks, and other basic exercises 3 times a week.

      Hope this helped! (:

  10. QUESTION:
    I found in Woman's World the diet called "cereal diet", it sounds like an easy diet. How do you rate it?
    I found a book and it is the cereal diet and sounds easy to me. How good is it? I have 100 lbs to lose and need a good diet that would be easy to follow as I also take a lot of medications.

    • ANSWER:
      I read the article as well. I am doing the same diet. I only have about 20 lbs. to lose, however. It is important to remember to have the snacks listed (or other variations/healthy snacks) and get lean protein (also mentioned in the article) at least once a day. Some cereals and yogurts have protein, but it is not enough for an entire day's worth. Protein helps build muscle and fills you up faster, thus helping speed up metabolism and contributing to weight loss. Also simple exercise is vital with this diet (I think this was mentioned in the article.....) such as walking/biking/aerobics/yoga....something low intensity for a long time. This helps firm and shed at the same time. And this kind of exercise is easy to get in every single day. I think this diet is good and much more affordable than most others, and right now, cost is very important. It should make it easier to stick to the diet. I think this is a great diet.....you should be able to keep with it. Good luck!

  11. QUESTION:
    Is there an easy diet to follow to avoid Gout flare ups?
    My Mom is a diabetic and she is suffering from Gout quite frequently. I have searched the internet looking for a easy diet she can follow. Of course she is quite stubborn and hardheaded and she knows what she is eating sets it off but I'm tired of catching the grunt-end of her pain.

    • ANSWER:
      i don't know of any diet as such-but uric acid crystals are deposited in the joints and cause pain.She should avoid alcohol and rich dark meats

  12. QUESTION:
    Anyone know an easy diet with some excersize?
    I tried on a pencil skirt and it doesn't look nice cause I'm fat :( anyone know an easy diet? I play basketball 6 days a week for 2 hours. I'm 5'9 and 200 lbs I know I'm fat but I need help guys ! Oh and any excersizes on how to get curves? I don't really look fat just you know... Not skinny-ish. Since I'm evened out nd stuff. Gosh this is all over the place. Thanks loves, helpin me out tons ! Xoxo.

    • ANSWER:

  13. QUESTION:
    what is a good and easy in season baseball diet plan?
    we are practicing for the upcoming season, and i wanna know if there is any good and easy diet plans that i can stay healthy and in shape through the whole season, and also maybe help build some muscle. thanks.

    • ANSWER:
      Um, yeah, you might want to try the diet section for that. This is the baseball section.

      Hope this helps.

  14. QUESTION:
    what's a really good and easy healthy diet plan for the summer?
    i need to lose weight and i want to know a good and easy diet plan ! not really crazy though, like normal stuff :P and i want to get really healthy.

    • ANSWER:
      eat 5-6 small meals trough the day and exercise (cycle,walk,run,rollerblade,..)

  15. QUESTION:
    Whats an easy diet or exercise to lose weight or get rid of stomach fat?
    My friend is getting on my nerves because she is stuck on her weight. I think she has low self esteem. Sometimes me, her and some other friends wanna go out maybe to the pool when its warm out. but she so concerned about how her stomach looks.
    Tell me the fastest way she can get rid of stomach fat. She's not even fat its just her stomach that makes her low about everything. She weighs 135 and she is about 5'3. All her food must be goin 2 her stomach.
    If you kno a diet or an easy exercise i can tell her. I just want to go out like we used to. So help her please. And i will benefit from this too.

    • ANSWER:
      try taboo
      WHAT to eat for losing weight

      • Eat plenty of fruits and vegetables, especially NC (negative calorie) food.

      * Print these lists. They will be your ... "Bible", from now on !
      * Dill and parsely - include them in all your salads. Also ognion + garlic.
      * Try eat mostly fresh vegs & fruits (whenever possible, of course)
      * If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.

      • Eat fish, chicken, beef, pork. (preferences are in this order)

      * If you are a vegetarian, then ignore this!
      * Avoid fat meat

      • Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!

      • Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits

      * Don't cheat ... NO cookies, chips, candies, brownies etc!
      * EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!

      • About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!

      * Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.
      * If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
      * At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian).

      if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs

      1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.

      2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.

      3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.

      4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.

      That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer

      Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
      the most important thing is you don't lose patient wait and have a strong will to be as what you want

      you might have some more ideas from www.ivillage.com

      good luck

  16. QUESTION:
    What is an easy diet for a 14 year old girl?
    I'm almost 14 years old and i'm about 5'5 in height and about 155 in weight. I'm trying to start exercising by burning over 200 calories on an exercise bike each day and i'm starting out sit ups by doing 20 a day. What is an easy diet i can stick to so that i can lose weight? What sort of meals should i have for breakfast lunch and dinner? Should i count calories? if so, how many should i consume each day?

    • ANSWER:
      you gottta combin exercize anda good diet
      For example, if you workout every day but then you eat fast foods, fried foods, and processed foods which are high in fat and empty calories (and god knows what else). Guess what?

      You can workout as much as you want, and you’ll still have a flabby belly! So, you can't just focus on one thing, but not do the other...

      Instead, the most effective way to burn stomach fat is working your body as a whole using this three-step process--with each step working together to building muscle, shedding fat, and giving you the best possible results on your stomach!

      Here are a few basic abs diet recipes for a toned, lean abdominal core in a nutshell...

      Don’t Skip Breakfast

      Breakfast is the most important meal of the day and for good reason. Eating breakfast sets the tone for the rest of the day, and is a staple of your abs diet plan!

      Not eating breakfast leaves your blood sugar unstable and causes you to overeat because you were so hungry from not eating anything in the morning. By the time mid-morning and mid-afternoon rolls around, you’ll eat anything! And, you end up making bad food choices. So always eat a breakfast high in fiber and protein, and your abs will thank you for it!

      Eat Your Fruits and Veggies!
      A smart, balanced abs diet plan includes eating at least five servings of fruits and vegetables every day--eight servings is optimum. You’ll enjoy more nutrients--and less cooking--if you eat them fresh. Add fruit and vegetable juices to your meals and snacks to increase your servings. Fruit satisfies the sweet tooth.

      Fat's Biggest Enemy, and Your Best Friend

      Who could this be? It’s fiber!

      There are two forms of fiber--soluble and insoluble. Soluble fiber dissolves quickly in water and looks like gel. It’s found in fruits, oats, barley, and beans amongst others.

      Insoluble fiber is found in cereal and whole grains, as well as fruits and vegetables. Why is fiber important to you in regards to losing fat?

      •Controls your appetite: While insoluble fiber does not dissolve in water. Fiber, in general, absorbs a lot of fluid on its way down through your digestive track. Which takes up room, making you feel “full” and curbing your appetite.

      •Moderates your insulin: Soluble fiber forms a protective coat in your stomach lining, controlling how much sugar gets into your bloodstream. Which reduces the insulin released by the pancreas. Since insulin promotes the storage of fat. The less you have of it, the better off your waistline will be.

      Fiber is not only important in regards to fat loss. But, it’s just plain healthy for you! The best part is it’s inexpensive and readily available through foods. So, include fiber in your abs diet plan today, and start enjoying the many benefits it brings!

      Eat a Low-Fat, but Not a No-Fat Diet

      Eat more good fats by getting more omega 3’s in your abs diet plan from oily fish such as wild salmon. Choose wild instead of farm-raised salmon, which is filled with toxins. Other great sources of Omega 3’s includes:

      •halibut (fish)
      •walnuts
      •pumpkin seeds
      •flax seeds ( or add flaxseed powder to cereal. you cant tase the diffrence!!)
      •fish oil (try taking pills)
      •range-fed chicken eggs
      •grass-fed beef

      Eat, and Eat Often!

      As strange as it may sound, to lose belly fat. You need to eat. Instead, of starving yourself!

      Because, whether you’re sitting down watching TV, talking on the phone, or sleeping. Your body is constantly using up energy, and when you don’t replace it. Your body’s first natural reaction is to hold onto body fat in order to conserve energy, so it can keep you alive!

      Don’t make the mistake of not eating or skipping meals in an attempt to lose weight or fat because by not eating over an extended period. You cause your body to hold onto fat, not lose it. You may think you’re losing it. But you’re only losing water weight.

      Not to mention, as a result of starving yourself the entire day. You'll get so hungry, you'll eat any and everything! So again, you end up making bad food choices.

      Also, you'll lose muscle tissue by starving yourself or skipping meals. Which means a slower metabolism and less calories burned!

      Reduce
      or Eliminate Dairy Products
      Dairy products are nothing but fat. Besides, calves were designed to digest cow’s milk--not the human body. If you do continue eating dairy, opt for low-fat varieties, gourmet cheeses, faux products developed for the lactose-intolerant and vegans, and those produced organically or by small local farmers.

      Drastically Reduce or Eliminate Junk Food
      But if you’ve been craving potato chips for three weeks and you can’t get them out of your head. By all means, enjoy a fulfilling but reasonable portion alongside your veggie burger! Satisfying our cravings within reason prevents the mind games that instigate uncontrolled all-out eating frenzies.

      Drink Lots of Water

      Drink at least eight glasses of water ev

  17. QUESTION:
    What is the best, easy diet for a 12-year-old girl?
    I am a 12 year old girl, turning 13 in August, I'm about 5 foot 5, and I weigh about 121 or 122 pounds. I am about average weight, but I just want to take off a couple of pounds. What is the best, easiest, healthy, and safe diet for me?

    • ANSWER:
      Below are the few Quick Steps towards a Healthier Diet.
      1)The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience.
      2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
      3)The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
      4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.

      Now some tips how to set ur deit plan.
      5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
      6)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
      7)No Potato Please. It is strictly forbidden during this diet
      8)No Junk Food Please.
      9)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.
      10)Make you habit to use brown bread.
      11)use skimmed and low fat milk and yogurt
      12)Sugar is strictly forbidden in this diet plan.
      13)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.
      14)Eat at least once in a day a vegetable soap or Thai soup ( as ur dinner or lunch), as much as u can but no corn flour in it.
      15)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
      16)if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
      17)one bowl of oatmeal can be taken as a break fast
      18)No hard drink of any type is allowed in this diet.
      19)Smoking strictly forbidden in this diet
      20)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
      21)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
      22)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
      23)People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.
      24)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.
      25) You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
      26)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill.
      27)Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. Start your exercising slowly and gradually increase the intensity. Trying too hard at first can lead to injury. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don’t have this facility then best indoor Exercise is skipping.

  18. QUESTION:
    Easy diet for someone who is young loves sweets but is insulin resistant?
    I am a180 pound woman I am 5'5 and I'm 21 years old. I was diagnosed with Pcos I don't know if that has anything to do with me being overweight.I need to know if there is any easy diet for someone with insulin resistance that not really expensive to buy,I'm a college student so I dont really have a lot of time or money.HELP!

    • ANSWER:
      South Beach Diet. Many dietitians and nutritionist recommend it for diabetics. Being insulin resistant can cause weight gain. It is type 2 diabetes. Type 2 can be insulin resistant, but many times a type 2's pancreas does not make enough insulin. The South Beach diet will teach you about good and bad carbs, and gives lists of what you can and can't eat. It does not count calories or carbs and is not an exchange diet. It does not cause the ketones to rise like the Atkins diet can do. This can be very dangerous to a diabetic.. You can buy a copy of this diet at Walmart (paperback) for around .00. It is a very easy to follow and safe diet. Make sure you exercise daily for about 45 minutes. Walking is a very good way to exercise and is not strenuous.

  19. QUESTION:
    What is an easy diet for someone 13 years old? Just curious, not so happy with my weight.?
    i hav a really low confidence and self esteem level and part of it is because i am surrounded by people that weigh far less than me, whats an easy diet that could work for a 13 year old girl? thx a lot!

    • ANSWER:
      hey me again(: well ugm i say just eat less & excersise more & dont stress & dont like stop eating just eat in smaller porpotions if you didnt know that if yu starve yurself your body goes in to starvation mode& holds on to all of the bad fat & unfortunatly you cant loose weight that way

  20. QUESTION:
    Anyone suggest an easy Diet and Exercise program?
    I need a program that will help me shed about 3-4 pounds a week. I can't afford diet pills and expesive programs. Can anyone tell me an easy way to drop the weight without breaking the bank?

    • ANSWER:
      Go on the cabbage soup diet you can get it off the internet it works really well you should lose that amount in a week easy.

  21. QUESTION:
    What is an easy diet plan to follow when you work long hours and have a desk job?
    I work long hours at a desk job on Wall Street. I get home late, leave early, and am on a strict food budget. I am looking for a very detailed diet and exercise plan to follow so that I may lose weight. I have a small apartment and my only equipment is 10 and 4 lbs hand weights. I am looking for exercises to do in a small space. I want to buy foods in bulk that I can have during the week instead of preparing five different meals. I have no medical restrictions for diet or exercise.

    • ANSWER:
      jump rope. take the stairs. walk more. eat enough protein for your body weight (beans are cheap and a good source)

  22. QUESTION:
    What are some really easy diet rules for me to lose weight?
    I am on a mission to lose 15 pounds. I want to create healthier habits for the future. I want to lose weight THE RIGHT WAY and I want to KEEP THE WEIGHT OFF. Any surefire, super easy tips/tricks to lose the pounds?

    • ANSWER:
      I've lost quite a bit of weight and several of the things I did were, quit all sodas, drink lots of water, eat more fresh foods instead of stuff in boxes. Replace the unhealthy snacks with healthier ones. Instead of Ice cream grab a yogurt, instead of candy bar, cereal bar (whole wheat).

      One of the biggest things for me was getting rid of white breads and going whole wheat for everything.

      Good Luck

  23. QUESTION:
    whats an easy diet that i could follow without having to working out?
    i don't have time to go to the gym and I've been gaining weight for the past year. i don't want a diet where i have to suffer a lot and have to stay away from a lot of things.

    • ANSWER:
      sorry to break it to you but the latest celebrity diets or whatever they advertise is complete bull. If you're looking to loose weight or just keep yourself from gaining it just do simple lifestyle tweaks. Like use smaller plates so the food looks better, don't take seconds, no soda, stick with lots of water, stay away from eating environments, and keep busy. I would highly recommend you go to the gym because burning calories is just as important less intake. Also building lean muscle tone increases the amount of calories burned by you body and you look a lot better.

      Hope these tips help

  24. QUESTION:
    what is a easy daily diet that will make me healthy again. including fruit vegies and all the nessacries. ?
    what is a easy daily diet that will make me healthy again. including fruit vegies and all the nessacries.

    • ANSWER:
      There are many diets out there for you to choose from to be honest. You can also download free articles on the sorts of foods you should eat to stay fit and healthy. The internet is awash with this sort of information so you should have no problem finding it.
      What you probably wont find is something that puts everything together for you to understand and implement it properly. It is all right having a list of foods to eat that are good for you, but how much should you eat, how often should you eat when should you eat.
      If you want more guidance and a guaranteed way of loosing weight you can't go wrong with what i have below. It worked really well for me and you can read my story there as well.
      I hope it helps!
       

       
       

  25. QUESTION:
    suggest me a simple and easy diet to follow?
    Now-a-days I have lost my appetite badly and would like to follow an easy diet which keeps me fit.

    • ANSWER:
      SOME TIPS

      I have studied exercising and weight-loss for fifteen years and the number one misconception is that you weight too much. Dont stop reading if you want a hot body. You are not trying to loose weight you are trying to loose fat . There is a big difference, I no girls that are 5ft weight 110 and have hot bodies. This is because they have muscle. So if you want to look better gain muscle and burn fat.

      OK now ill explain how:

      Now one day eat normally as you would and count the calories you ate. If you do not no the amount of calories of a cartain food look it up.

      Lets say you ate 2,000 calories
      the next day 1950
      then 1900
      then 1850
      then1800

      cut it down slowly or else youll not loose weight and even if you do youll gain the weight back.

      But cutting down on calories dont cut it take sugary and fatty substances out of your diet.

      no chips
      no soda
      no cake .....

      Also increase the protein intake. Eat proteins with low fat like chicken, fish, egg whites, whey protein shakes are good. Most of all eat your fruits and vegetables . Do not eat to late because it is a fact that you do not burn many calories sleeping so you gain weight by eating before you sleep. Eat small frequent meals. Meaning eat 5 times a day of small meals example:

      when you wake up have a fruit (maby apple) and oatmeal
      then 2-3 hours later
      another samll meal and so on the best meal items,

      eggs,
      protein shake,
      gereen vegetables (salads) remember lots of dieters eat salad but ruin it by putting dressing. No dressing its not healthy.
      yogurt
      orange juice (healthy but no more than 1 glass daily)
      if you drink milk do not drink whole milk. fat reduced milk
      brown rice- no white rice
      beans...

      high protein low carb's. But do not be afriad of all carbs you need carbs like oatmeal, brown rice, pasta... just dont overload

      Also remember to walk 10 minutes after breakfast!!!

      You still have not done enought to loose weight

      You must EXERCISE!!!!

      ok i reccomend 10 minutes of walking every day after breakfast.

      and do extra exercises 5 days a week. This includes cardio. Most people think they can loose weight with just dieting. Nope you must do 30+ min cardio 5 days weekly

      Its is important to vary what you do and not let your body get too used to the exercises,

      Things to do for cardio:

      walk (fast)
      jog
      sprint
      cycling
      swimming
      running stairs
      jumpring jacks
      jump ropes
      play sports (maby join a track team)

      I no a lot of girls think theyll become manly by working out but it shapes the body and maked you look better.

      So i reccomend working out 3- 4 days a week. This will tighten your buttox and chest. help create a flat stomach and get rid of flab on the arms and legs.

      Please workout--
      I reccomend working out no longer than 50 min 4 days a week. The reason 50 min is because when you lift weights after 50 minutes your body breaks down muscle for energy instead of fat so i usually go 45 min
      my schedule:

      thursday- chest and back
      friday- abs
      saturday- legs
      sunday- arms

      Follow every thing i said and youll loose weight. It is a slow process and unlike dieting these effects will be life- term without having to starve your self all you have to do is eat healthy.

      Stay motivated and even when you feel you cant loose weight and get muscle you can its a slow process.

      So it may take over a few months maby even a year.

      THE CHOICE IS YOURS FALL FOR THOSE FAKE COMMERCIALS ABOUT LOOSING 10 POUNDS IN A WEEK OR WORK HARD UNTIL YOU ACHIEVE THE BODY YOU WANT.

      -- REMEMBER THE CHOICE IS YOURS GOOD LUCK

  26. QUESTION:
    How do I lose weight with an easy diet?
    It is easy to avoid carbos, not eating bread, pótatoes and pasta. I eat peanut butter, a lot of it, and fried everything.

    • ANSWER:
      Homeopathic Treatment for Excessive Fat and Weight :-
      PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
      The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
      Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
      To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
      Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
      Take care and God Bless !

  27. QUESTION:
    What is a good easy to follow diet?
    Any suggestions for an easy, effective diet, to loose weight fast, but not be starving all the time?

    • ANSWER:
      The formula for losing weight is easy - consume less food and exercise more - the problems surface when we in reality try to put that into operation! There are a lot of opportunities to fail out there aren't there?! The sole diet which really worked for me is wu-yi tea, it can be viewed in the resource box underneath, they have a limited number of free trials remaining, it has been reported in Reader's Digest and CNN. I shed twenty pounds, it really does produce success!

  28. QUESTION:
    What are some quick and easy diet shakes/bars?
    I want to lose 50lbs over the next 5 to 8 months. My biggest problem is I have a hard time getting breakfast in or actually eating those small 5 to 6 meals everyday. So my thoughts process is if there are any good weight loss shakes or bars that are quick and easy to make that would help me get my inbetween meals in.

    • ANSWER:
      things to consider:
      most of the time these "shakes and bars" have tons of added preservatives and things we don't need. A lot even have to many calories. You would be so much better off to lose weight if you stuck to real foods. For breakfast grab some fruit. If you are pressed for time in the mornings and dont want to get up any earlier, really think...how long does it take to reach out and grab an apple? Like 3 seconds and you could eat it on the way to work or school. And for lunch. Just choose wisely. A sandwich, hold the mayo. Or a salad with low fat dressing. Dinner doesn't have to be hard either. Even if you eat out, there are plenty of healthy choices. The biggest problem you'll encounter at restaurants is the portion size. Before you eat, divide your plate in half. Put one half in a to go box and that can be your dinner for the next day. Money saver :) And as for those snacks. You don't have to buy all those expensive snack bars, even if you can afford it. Take carrots, crackers, flavored water. Many times one serving of a healthy real food choice is less fat and less calories than a small snack bar. And more filling since you are taking in more food technically. But less calories. 1 serving club crackers= 70 cal, 1g fat vs 1 Kashi snack bar = 130 cal, 3g fat. Everything makes a difference.

      Also exercise. I don't know by your info if you do or not. And it doen't have to be this super sweat jam, doesn't have to be an hour a day, you don't even have to go to the gym. 3-4 days a week, spend 30 min (its really not that much. Even with warm up and cool down time at most you'll spend 45 min). Do this when you get back from work or school (again idk which applies to you). If you need a pick me up before you begin just grab some juice. Stay away from foods until after you exercise. 15 min strength exercises and 15 cardio. There are plenty of modified forms if you aren't there yet. And you don't have to sprint the cardio portion. About 5 different strength exercise is what usually takes up 15 min. And walk or light jog the other 15 min.

      You don't need to buy nutrution bars or shakes. They never fill you up. And often times reall food has less cal/fat per serving than the shakes/bars do....if you chose right. And make sure to exercise. It is really hard to lose weight without it. Plus you will see faster results which will just motivate you more to keep going and it becomes a cycle.

      i spent a lot of money and unsatisfaction on those shakes and bars until i realized i was overlooking the benefits of FOOD. Its more motivating to see the results you can get off of real food. And your more likely to keep the weight off because you have tested and proven which foods can help you . You can't just avoid the issue by eating those bars until you've lost the weight and then go back to what you were eating.

  29. QUESTION:
    Can anyone give me an easy diet for PCOS cause i cant cut it in a home stay condition?
    I am a 16 years old and I am diagnosed with PCOS. I have been trying to avoid sugary food and high GI index food especially I am not cooking for myself but being cooked by my homestay owner. Can anyone give me any other way to go on diet which is safe and fast?

    • ANSWER:
      Avoid complex carbohydrates

  30. QUESTION:
    Hey could anyone recomend a easy diet or some tips to loose weight?
    Okay so im not just one of those teen girls who weights about 7 pounds and thinks there fat! I am 13 and i weight 11 stone. Im not going into detail why i am this weight but there is a reason. SO i was wondering if anyone could recommend some tips or a good diet....thx in advance x
    Sorry i mean seven stone hehe not seven pounds!

    • ANSWER:
      Hi There -

      There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.

      www.sparkteens.com

      Hope this helps!

      w8losschick

  31. QUESTION:
    what is an easy diet without breaking the bank?
    I had a baby about a year ago. I started gaining weight recently and i am not satisfied with how i look now. I feel so fat and ugly. what is a diet that is not costly? What are some good excercise to take of this donut from around my waist?

    • ANSWER:

  32. QUESTION:
    Any ideas on a easy diet? Im so focused on losing weight and getting back into shape.?
    I am not over weight by any means, I just need a little toning. I need some ideas on a work out routine and diet. Any info is greatly appreciated.

    • ANSWER:
      If you're looking to gain some muscle and to tone up, I'd suggest starting a resistance routine at least 3 days out of the week. Opt for either a full body workout or a split body workout.

      Since you don't need to lose any weight, the benefits of cardio would be moreso focused on keeping a heathy heart, lungs and overall circulation instead of fat burning. I'd suggest doing cardio at least 2 days out of the week.

      As for diet, be sure you are eating 4 - 6 balanced meals every day. By balanced, this means having a healthy protein and carb source. Healthy proteins, such as lean meats, fish, and low fat dairy. Healthy carb sources such as fruits, veggies, and whole grain breads, pasta and rice.

      If you do begin to add some resistance into your daily routine, whatever that may be, you may find that you get hungrier throughout the day. That's normal and means your body requires more energy to refuel and rebuild muscle.

      Good luck with whatever you chose to do!

  33. QUESTION:
    Can anyone help me with an EASY diet to follow?
    I am married and have two children. None of them need to lose weight, so I don't want a diet where special foods will need to be bought. Is there a diet using regular foods where you actually lose weight?

    • ANSWER:
      Weight Watchers is amazing.

  34. QUESTION:
    Is there any easy diet tips to be follow?
    I really do wanna get diet. I can't even wear my jeans. It's getting tighter everytime I wear it.

    • ANSWER:
      Eat less. Exercise more.

  35. QUESTION:
    QUick easy diet for a 15 year old to lose 10 pounds?
    any types of clenses or weight diets that would be easy for a 15 year old to do and lose 10 pounds?? more than just a eat heathy and exercise like is there anything else i could do to help me lose weight faster?

    • ANSWER:

  36. QUESTION:
    What is a good and easy diet to stick to?
    I would like a diet with fish, salads, baked chicken and other healthy foods!!! I am also open to recipes!!!

    • ANSWER:
      I think the weight watcher's point system is easy because it basically trys to train you to eat all the right things (fish, chicken, whole grains, fruits, veggies) without making anything 'off limits'. Foods that are high in sugars and fats just cost more points, so if you want to waste all of your daily points on one junk meal, you can. The thing I love most about it, is that there are things worth 0 points that you can have as much as you want of, so you don't ever have to go hungry or starve yourself. A favorite meal of mine is spagetti squash (0 points) with marinara sauce (1 point per 1/2 cup) and a salad with lemon juice or a fat free dressing (0 points). You can add whole grain bread to it for just 1 point per slice. The whole meal ends up being under 5 points, and I'm FULL! This way I can have a glass of wine with my meal and no guilt. (2 points)

  37. QUESTION:
    My daughter needs a good and easy diet plan?
    My daughter is 12 years old and weighs 120 pounds and she is 5'5". She is slightly over a healthy weight and is looking to lose some belly fat. She has a bike and enjoys riding it and she runs like 5 miles on Wii Fit every day. She eats very healthy and she's a vegetarian. Any good diet plans, like foods and exercises?
    Her belly pops out a little, she doesn't like that.

    • ANSWER:
      that sounds really good right now... I dont know how she would loose any more other than crunches

  38. QUESTION:
    What is a healthy but easy diet plan?
    What is a healthy but easy diet plan that will let me lose at least 5 pounds in three weeks if not less

    • ANSWER:
      oatmeal and skim milk for breakfast. (add cinnamon and raisins,etc.?)
      the rest of the meals.
      mixed frozen vegetables(very low cal. and filling), chunky hot sauce for flavor(very few calories)
      for protein-1 cup of canned beans(drained and added to mixed vegetables),boiled egg or 2, string cheese, or deli meat chicken or turkey.
      if you microwave the frozen vegetables you can prepare a meal in about 6minutes.
      quick,easy,healthy and not that many calories

  39. QUESTION:
    What is a easy diet and some really effective ways to lose weight?
    Im 14, 5'2 and weigh around 143 lbs. I want to lose about 8kgs.

    • ANSWER:
      try taking acai berry pills,
      they work wonders.
      I bought them from
      http://acaiBest.notlong.com, they should still have them..

  40. QUESTION:
    What's an easy diet I can try without buying anything?
    what's an easy diet I can follow to lose some weight?

    • ANSWER:
      Portion Control. You can continue to eat what you have already but adjust your portions.

  41. QUESTION:
    what is an easy diet that i can stick too?
    not jenny craig but like a simple diet, something easy that i can do.

    • ANSWER:
      AM: one SlimFast with frozen berries and one banana. Mix in blender.

      Lunch: One Lean Cuisine heated in microwave

      Dinner: Another Lean Cuisine or another SlimFast with fruit.

      Take multivitamin/mineral supplement every day. Drink 6 glasses of water every day.

  42. QUESTION:
    How long should it take to lose 10 pounds with a healthy easy diet and exercise?
    Im 15 and i want to lose 10 pounds in 3 weeks. Will I be able to do it? Can anyone give me advice on how to succeed my goal?

    • ANSWER:
      I'm 15 and it has taken me about 1-2 months just to lose 6pounds. but that might be because I'm skinny already- i don't know?
      if you want my advice:
      Breakfast: cereal / porridge made with water
      Lunch: fruit salad
      Snacks: Raw vegetables ie carrots, beans
      Dinner: what ever you usually have, just cut it down a bit.

      What works really well for me is having a sugary drink/snack before bed. like a spoon full of ice cream or a tiny piece of cake.

      good luck

  43. QUESTION:
    What is a good diet that is healthy and easy to stick to?
    I've tried several diets. I really, really love the nutrisystem diet, but it was just really to expensive for me. I would like to hear your ideas and why you feel this way towards the diet you tell me about. If you've had any success with a diet, I'd love to hear about it. I'm just looking for an easy and fun diet that would work for me. I love to eat healthy, actually, I just love to eat. Any advice and (nice) thoughts you have about dieting & excersize I'd love to know. Thanks so much for taking time to answer my question. Have a great night!

    • ANSWER:
      SISSY!!! This is SOOO weird I LOVE YOU!

      I think we should just eat Taco Bell All the Time.

  44. QUESTION:
    Is there any quick and easy diet out there for belly fat?
    Im 22 yrs old now and ive noticed that in the last six months ive been slowly gaining a couple of pounds...six months ago i had a nice body, now im starting to look average and i hate it.....all i need is to lose about 15 pounds...anyone know of an easy diet i can do? Im too lazy to exersize. :/

    • ANSWER:
      Hi There!
      I used to struggle with belly fat too.
      I found that cutting out sugar and saturated fats, and taking fish oils helped hugely when I lost my belly fat. I also increased lean meat like chicken, ate eggs and almonds and apples. Cinnamon is also good. I ate smaller portions too and had healthy snacks between meals.

      Up till I changed my diet the weight always went on my stomach, like a magnet!

      If you want a nice toned tum you don't need to do sit ups, but you do need exercise, so even though you say you are too lazy I bet you would find that you'd love the buzz that exercise gives you. I found some great techniques on a website that gave me an amazing toned tum, and I'm older than you by a bit (a lot actually!)

      Hope that helps!
      Good luck.

  45. QUESTION:
    Who has some low fat easy to make diet recipies?
    I need to compile some recipes for my friend who is trying to diet I need simple easy recipes that will be easy for him to make.

    • ANSWER:
      http://www.weightwatchers.com/food/index.aspx

      TONS of easy, low fat recipes. I've tried many, and they've been pretty tasty !

      good luck.

  46. QUESTION:
    Easy diet/exercise tips to follow on a daily basis ?
    Hi! im 19 yrs old .
    short (5'0) and over weight, I want to lose about 50 - 60 lbs.
    I need easy diet/exercise tips to follow. I go to the gym with friends sometimes but I don't have a membership so i basically have to exercise at home .

    • ANSWER:
      You need to eat a healthy calorie controlled diet of around 1500 calories per day. You should eat regular small meals (about 5 meals of 300 calories each) during the day and drink 8 glasses of water. You should cut out any junk food and eat foods like fruit and veg, fresh fish, lean meats and complex carbs. In addition you should exercise for around 40 minutes every day doing different types of cardio such as aerobics, dancing, running, swimming, playing sports or going to the gym. If you are exercising from home then buying something like the P90X would be a good idea and a good way if losing weight and toning up as well. To tone and build muscle which will boost your metabolism you need to do some strength training like push ups, crunches, hip lifts, side bends, russian twists,lunges and squats. A good rate to lose weight at is 1-2 pounds per week.

  47. QUESTION:
    What's a good easy diet to loose torso and upperbody fat ! ? Please help !?
    Recently I've gained a some fat around my stomach and upper body, it's not terrible but unless I get a better diet or something it could get bad. I feel like I have to eat alot so what's a good diet or ideas to loose this fat ??? Please help !

    • ANSWER:
      There's no such thing as selective weight loss or fat burning. If you want to burn fat, the best way is cardiovascular exercise. At least 30 minutes at a time, 3 or more days per week.

  48. QUESTION:
    can you give me a easy low cal diet?
    I have been restricted from working out, due to 3 right knee injuries. Ive gained 30 lbs and am looking for a easy diet i can follow to shed lbs.

    • ANSWER:

  49. QUESTION:
    Is there an easy diet plan for me for when im at school?
    I want to lose a bit of weight before my prom and it really hard to keep up with the diets i see in magazines, so i was just wondering if theres a certain packed lunch diet i could go on?

    • ANSWER:
      Eat lots of fruit, vegetables & salad and do lots of exercise - walk to and from school if that's possible & try to do some cardio such as running for half an hour at least 3x a week.

  50. QUESTION:
    Is there really an easy diet that works?
    I'm 60, have athritis in my spine, hip and knee and have an under active thyroid Basically, I'm lazy but must lose weight. So without being rude is there really a good and easy way to lose weight because I genuinely want to be healthier. Please don't reply if you are going to be unkind.
    Thanks for your advice

    • ANSWER:


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