To gain height it is necessary to provide your body with protein, calcium, magnesium, amino acids.
Now, how do you get all of these in your diet?
First things Firsta separate your meals, make sure you eat 5-6 ti 00004000 mes a day, drink 3-4 liters of water a day, This makes your body very clean and nourished and ready to grow. Separating the meals results to having less pressure on your digestive system resulting into more attention being given to your growth system rather than digestion. This also means higher metabolism which leads to faster growth and more fat burning. Fat stunts growth so keep the basics very regular and rigid.
Amino Acids, where do you get them from? FISH!!! Eat fish thrice a week, EVEN IF YOU ARE A VEGGIE!
